A two-week holiday in Nepal is one of the best ways to experience the country’s heart—Himalayan mountains, peaceful villages, jungle wildlife, friendly people, and ancient temples. This adventure blends everything Nepal is known for into one smooth, exciting, and beautifully balanced trip. Below you’ll find a complete Perfect 14 Days Nepal Treks and Tour Itinerary. This 14-day itinerary blends rafting, trekking, jungle safari, sightseeing, and peaceful lakeside moments. It’s designed for travelers who want everything Nepal is famous for, without rushing.
Trip Overview
Trip Name: Amazing Two-Week Tour in Nepal
Duration: 14 Days / 13 Nights
Trip Type: Culture + Trekking + Wildlife + Rafting
Difficulty: Easy to Moderate
Starts/Ends: Kathmandu – Kathmandu
Highest Altitude: Poon Hill (3210 m)
Best For: Solo travelers, couples, families, and first-time visitors
Accommodation: Hotels, Resorts, Teahouses
Transport: Private vehicle
Main Attractions: Kathmandu, Poon Hill, Pokhara, Chitwan Jungle Safari
Trip Highlights
- Explore UNESCO heritage sites in Kathmandu
- Enjoy a fun and scenic white-water rafting adventure
- Trek through beautiful villages and rhododendron forests
- Experience the magical sunrise from Poon Hill
- Visit the charming Gurung village of Ghandruk
- Relax at Pokhara Lakeside
- Enjoy a full-day jungle safari in Chitwan
- Canoeing, jeep safari, Tharu cultural dance
- Perfect blend of adventure and comfort
Best Time to do the 14 Days Nepal Treks and Tour
✔️ Autumn (Sept–Nov) – Best
Clear skies, great weather, best mountain views.
✔️ Spring (Mar–May) – Best
Warm days, rhododendron flowers, colorful forests.
👍 Winter (Dec–Feb) – Good
Cool, clear, calm weather. Great for sightseeing.
⚠️ Monsoon (Jun–Aug) – Not Ideal
Rain, muddy trails, low visibility.
Packing List For 14 Days Nepal Treks and Tour
Clothing
- Light trekking pants
- Warm jacket/fleece
- Rain jacket
- Gloves and warm hat (for Poon Hill morning)
- T-shirts
- Trekking socks
- Comfortable evening wear
Footwear
- Trekking shoes
- Sandals
Gear
- Small backpack
- Sunglasses
- Sunscreen
- Water bottle
- Power bank
- Camera or smartphone
- Personal toiletries
Documents
- Passport and visa
- Travel insurance
- Copies of documents
- Money
Small change of cash for snacks, water, and entrance fees
14 Days Nepal Treks and Tour Detailed Itinerary
Day 1: Your Arrival in Kathmandu (1300 m)
Your journey begins with a warm welcome at Tribhuvan International Airport. A private vehicle takes you to your hotel in Kathmandu. Stroll around Thamel or relax after your flight.
Day 2: Drive to Trishuli River for Rafting (600 m)
Start the adventure by driving to Trishuli, one of Nepal’s most loved rafting rivers. Enjoy thrilling rapids surrounded by farms, hills, and peaceful nature. Overnight at a riverside resort.
Day 3: Drive to Nayapul (1070 m) and Trek to Birethanti (1025 m)
After breakfast, drive to Nayapul to begin your trek. Today’s walk is easy and scenic, reaching the beautiful Birethanti village.
Day 4: Trek to Ulleri (2050 m)
Walk through small villages and climb the famous Ulleri stone steps. It’s a steady climb, but the views and village lifestyle are amazing.
Day 5: Trek to Ghorepani (2875 m)
Trek through dense rhododendron forests and reach Ghorepani. This village is famous for wide Himalayan views and colorful teahouses.
Day 6: Hike to Poon Hill (3210 m) + Trek to Tadapani (2630 m)
Early morning, hike to Poon Hill for an unforgettable sunrise over Annapurna and Dhaulagiri. After sunrise, trek down to have breakfast and continue to Tadapani through forest trails.
Day 7: Trek to Ghandruk (1950 m)
Descend through forested trails to reach Ghandruk, one of the most traditional Gurung villages. Explore local houses, museum, and enjoy mountain views.
Day 8: Trek to Kimche (1550 m) + Drive to Pokhara (820 m)
A short downhill walk leads to Kimche. Your private vehicle takes you to Pokhara for a relaxing lakeside evening.
Day 9: Pokhara Sightseeing (820 m)
- Visit beautiful landmarks such as:
- World Peace Pagoda
- Fewa Lake
- Davis Falls
- International Mountain Museum
- Enjoy boating, photography, and relaxing moments.
Day 10: Drive to Chitwan (415 m)
Travel from the mountains to the jungle plains. Evening includes a Tharu cultural dance show in the village.
Day 11: Explore Chitwan National Park (415 m)
A full day of wildlife exploration:
- Jeep Safari
- Canoe ride
- Elephant Breeding Center
- Bird Watching
- Guided Jungle Walk
You may spot rhinos, deer, crocodiles, and rare animals.
Day 12: Drive Back to Kathmandu (1300 m)
Return to Kathmandu. Rest or explore local markets.
Day 13: Kathmandu Valley Sightseeing (1300 m)
Visit iconic heritage sites:
- Swayambhunath (Monkey Temple)
- Boudhanath Stupa
- Pashupatinath Temple
- Kathmandu Durbar Square
These places offer deep culture and ancient history.
Day 14: Final Departure
We transfer you to the airport with a warm goodbye. Your wonderful Nepal journey comes to an end.
Price Includes
- Airport pick-up & drop
- 3 nights hotel in Kathmandu (BB)
- Kathmandu sightseeing
- White-water rafting
- 1 night Trishuli resort stay
- 2 nights Pokhara hotel (BB)
- Pokhara sightseeing
- Full board trek meals (B/L/D)
- 2 nights/3 days Chitwan safari (full board)
- All ground transportation
- All permits (TIMS, ACAP, National Park)
- English-speaking guide
- Porter service
- Staff insurance, salary, meals
- Trekking map
- All government taxes
Price Excludes
- International airfare
- Nepal visa
- Personal travel insurance
- Lunch/dinner in Kathmandu & Pokhara
- Bar drinks
- Monument entrance fees
- Extra tours not listed
- Tips & donations
14 Days Nepal Treks and Tour Frequently Asked Questions
1. Is the 14 days Nepal Treks and Tour suitable for beginners?
Yes. The trek is short and moderate. Anyone with basic fitness can do it.
2. Do I need trekking experience?
No. This itinerary is beginner-friendly.
3. What is the highest altitude on this tour?
Poon Hill at 3210 meters.
4. Which month is best for this trip?
October, November, March, April, and May.
5. Are hotel upgrades available?
Yes. You can choose 3-star, 4-star, or 5-star hotels.
6. Will I see wildlife in Chitwan?
Yes—rhinos, crocodiles, deer, and many bird species.
7. How difficult is the Poon Hill trek?
It is moderate with some steep steps, but doable for most travelers.
8. Is drinking water available during the trek?
Yes. You can buy bottled water or refill with purified water.
9. Can I customize this tour?
Yes, all sections can be modified as per your needs.
10. Do I need travel insurance?
Yes. It’s recommended for safety and emergencies.
A two-week holiday in Nepal is more than just a trip—it’s a journey through mountains, temples, jungles, and charming villages. This 14 Days Nepal Treks And Tour itinerary gives you a complete Nepal experience without rushing. You feel the culture of Kathmandu, the fun of rafting, the peace of mountains, the charm of Ghandruk, the beauty of Pokhara, and the wild heart of Chitwan—all in one smooth route leaving you with memories that last a lifetime.
