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Annapurna Circuit Trek

Duration
11 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5416 m
Starts
Kathmandu
Ends
Kathmandu
Group Size
1-20
Activities
Trekking & Hiking
Best Time
Spring (March–May) & Autumn (September–November)

The Annapurna Circuit Trek is one of Nepal’s most iconic trekking routes, offering a perfect mix of natural beauty, cultural diversity, and thrilling adventure. This trek takes you through the heart of the Annapurna region, crossing deep valleys, terraced fields, dense forests, and high-altitude landscapes. Along the way, trekkers are treated to panoramic views of some of the world’s highest peaks, including Annapurna I, Dhaulagiri, Machapuchare, and Manaslu. You also experience the unique culture of local Gurung, Thakali, and Tibetan-influenced communities, visiting monasteries, traditional villages, and sacred sites. The journey combines moderate to challenging trekking with unforgettable scenery, making it suitable for both adventure seekers and nature lovers.

The trek traditionally starts from the village of Dharapani, which lies at the edge of the Annapurna Conservation Area. From here, the trail gradually ascends through charming villages like Chame and Pisang, eventually reaching the high-altitude town of Manang. After acclimatizing, trekkers continue toward Thorung La Pass, the highest point of the trek at 5,416 meters, before descending to the sacred town of Muktinath and eventually reaching Jomsom. Starting in Dharapani allows trekkers to ease into the journey, enjoy the natural beauty of the Marsyangdi Valley, and prepare physically for the more challenging high-altitude sections of the circuit.

Annapurna Circuit Trek Highlights

  • Thorung La Pass (5,416 m): The highest point of the trek with breathtaking Himalayan panoramas.
  • Annapurna and Dhaulagiri Views: Stunning vistas of multiple 7,000–8,000 meter peaks along the route.
  • Manang Village: A high-altitude settlement ideal for acclimatization, with beautiful landscapes and local culture.
  • Muktinath Temple: A sacred site for both Hindus and Buddhists, offering spiritual and cultural experiences.
  • Marsyangdi Valley: Scenic trails along rivers, terraced fields, and traditional villages.
  • Pisang and Chame Villages: Charming Tibetan-influenced villages with monasteries and panoramic mountain views.
  • Yak Kharka & Thorung High Camp: High-altitude camping experience amidst snow-capped peaks.
  • Diverse Flora and Fauna: Rhododendron forests, alpine meadows, and chance encounters with Himalayan wildlife.
  • Jomsom and Kali Gandaki Gorge: Descend through the world’s deepest gorge with dramatic landscapes and traditional villages.
  • Cultural Diversity: Interact with Gurung, Thakali, and Tibetan communities, enjoying their customs, festivals, and hospitality.

Why Choose the Annapurna Circuit?

  • Breathtaking Mountain Views: Experience panoramic views of Annapurna, Dhaulagiri, Machapuchare, and other Himalayan peaks.
  • Diverse Landscapes: Trek through lush forests, terraced farmlands, deep valleys, alpine meadows, and high-altitude deserts.
  • Cultural Experience: Explore traditional Gurung, Thakali, and Tibetan-style villages, monasteries, and sacred temples.
  • High-Altitude Adventure: Cross the Thorung La Pass (5,416 m), one of the highest trekking passes in the world.
  • Variety of Trails: Combines easy, moderate, and challenging sections, making it suitable for many fitness levels.
  • Local Hospitality: Stay in cozy teahouses and lodges, enjoy local cuisine, and meet welcoming Nepalese people.
  • Natural Wonders: Discover rivers, waterfalls, glaciers, and lakes along the trail.
  • Well-Organized Trek: Popular route with good infrastructure for permits, guides, and accommodation.

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Short Itinerary and Map
Starts From: Kathmandu
Ends At: Kathmandu
Max Altitude: 5416 m

Annapurna Circuit Trek Detailed Itinerary

Day 1

Arrival in Kathmandu

Arrive in Kathmandu, meet your guide, and transfer to the hotel. Rest, explore Thamel in the evening, and prepare for the trek.

Max Altitude: 1,300m (4,265ft)
Duration: 30 Mins
Distance: 4 KM
Accommodation: Hotel
Mode of Transportation: Car
Day 2

Drive from Kathmandu to Dharapani via Besisahar

Scenic drive through Trishuli Valley and Marshyangdi River, passing traditional villages and terraced farmlands, arriving in Dharapani, the starting point of the trek.

Max Altitude: 1,860m (6,102ft)
Duration: 6-7 Hrs
Distance: 200 KM
Meals: B,L,D
Accommodation: Guest House
Mode of Transportation: Tourist Bus
Day 3

Trek from Dharapani to Chame

Gradual ascent through forests of pine and rhododendron, crossing small streams, and enjoying the views of Lamjung Himal.

Max Altitude: 2,670m (8,759ft)
Duration: 5-6 Hrs
Distance: 12 KM
Meals: B,L,D
Accommodation: Tea House
Day 4

Trek from Chame to Pisang

Hike through alpine terrain with spectacular mountain vistas, including Annapurna II, Pisang Peak, and Gangapurna. Visit Pisang Monastery along the way.
 

Max Altitude: 3,200m (10,498ft)
Duration: 5-6 Hrs
Distance: 12 KM
Meals: B,L,D
Accommodation: Tea House
Day 5

Trek from Pisang to Manang

Trek through scenic valleys and cross the Marsyangdi River. Enter the high-altitude village of Manang, a key acclimatization stop.

Max Altitude: 3,540m (11,614ft)
Duration: 5 Hrs
Distance: 15 KM
Meals: B,L,D
Accommodation: Tea House
Day 6

Rest Day for Acclimatization in Manang

Rest day to acclimatize. Optional short hikes to Gangapurna Lake or surrounding villages to aid altitude adjustment and enjoy panoramic views.

Max Altitude: 3,540m (11,614ft)
Meals: B,L,D
Accommodation: Tea House
Day 7

Trek from Manang to Yak Kharka

Ascend gradually towards Thorung La, trekking through alpine meadows with spectacular mountain scenery. Overnight at Yak Kharka.

Max Altitude: 4,050m (13,287ft)
Duration: 5 Hrs
Distance: 10 KM
Meals: B,L,D
Accommodation: Tea House
Day 8

Trek from Yak Kharka to Thorung High Camp

Steep climb to Thorung High Camp, the staging point for the Thorung La Pass crossing. Stunning sunrise views of surrounding peaks.
 

Max Altitude: 4,800m (15,748ft)
Duration: 5 Hrs
Distance: 10 KM
Meals: B,L,D
Accommodation: Tea House
Day 9

Trek from High Camp to Muktinath via Thorung La Pass

Cross Thorung La Pass, the highest point of the trek, with breathtaking Himalayan panoramas. Descend to the sacred site of Muktinath for an overnight stay.
 

Max Altitude: 5,416m (17,769ft)
Duration: 6-7 Hrs
Distance: 12 KM
Meals: B,L,D
Accommodation: Tea House
Day 10

Trek from Muktinath to Jomsom

Descend through scenic valleys along the Kali Gandaki River, passing traditional Tibetan-style villages and dramatic landscapes. Arrive in Jomsom.
 

Max Altitude: 2,720m (8,923ft)
Duration: 5-6 Hrs
Distance: 20 KM
Meals: B,L,D
Accommodation: Tea House
Day 11

Drive from Jomsom to Pokhara

Drive to the lakeside city of Pokhara, enjoying spectacular views of the Annapurna and Dhaulagiri ranges. Leisure evening at Phewa Lake.

Max Altitude: 820m (2,690ft)
Duration: 5-6 Hrs
Distance: 120 KM
Meals: B,L
Accommodation: Hotel
Mode of Transportation: Tourist Bus
Day 12

Drive or Fly from Pokhara to Kathmandu

Return to Kathmandu either by road or flight. Free time to explore the city or shop for souvenirs.

Max Altitude: 1,300m (4,265ft)
Duration: 6-7 HRs
Distance: 200 KM
Meals: Break Fast
Accommodation: Hotel
Mode of Transportation: Tourist Bus
Day 13

Final Departure

Transfer to the airport for your onward flight, concluding your Annapurna Circuit Trek adventure.

Duration: 30 Mins
Distance: 4 KM
Meals: Break Fast
Mode of Transportation: Private Vehicle
Still Confused?
Choosing the right trek in Nepal can be challenging. Our travel experts are here to help you select the best itinerary based on your fitness level, travel dates, and interests. Contact us for clear information about routes, difficulty, permits, seasons, and pricing. We respond quickly and help you plan with confidence.
Route Map
Altitude Chart

Cost Details

What’s Included

  • Airport Transfers: Pick-up and drop-off by private vehicle
  • Kathmandu Hotel: Two nights in a 3-star hotel with breakfast (twin-sharing basis)
  • Tourist Bus Transfers: Kathmandu–Besishar, Jomsom - Pokhara, and Pokhara – Kathmandu by bus
  • Pokhara Hotel: One night in a 3-star hotel with breakfast (twin-sharing basis)
  • Trekking Permits: ACAP (Annapurna Conservation Area Permit) and TIMS card
  • Trekking Guide: Experienced, English-speaking guide, including salary, insurance, meals, and accommodation
  • Porter Service: One porter for every two trekkers, carrying 15–20 kg, including insurance and all expenses
  • Meals During Trek: Full board meals (breakfast, lunch, and dinner)
  • Trek Accommodation: Tea house accommodation on a shared basis
  • Trekking Map: Detailed trekking route map
  • Trekking Gear: Complimentary sleeping bag and duffle bag during the trek
  • Medical Support: Basic first-aid kit
  • Taxes & Charges: All government taxes and company service charges

What’s Excluded

  • International Flights: International airfare to and from Nepal
  • Travel Insurance: Personal travel and trekking insurance
  • Extra Accommodation:  Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Sightseeing Fees: Entrance fees for monuments and sightseeing places
  • Visa Fee: Nepal visa fee
  • Meals in Cities: Lunch and dinner in Kathmandu and Pokhara, except complimentary hotel dinners
  • Personal Expenses: Wi-Fi, drinks, laundry, charging of electronic devices, hot showers, hot water, and similar personal costs
  • Tipping: Tips for guides, porters, and drivers
  • Other Expenses: Any cost not mentioned in the “Cost Includes” section

Dates & Availablity

Fixed Departure is for joining pre-scheduled group departures.

Private Trip is for personalized experiences.

Mar 2026
Apr 2026
May 2026
Jun 2026
Jul 2026
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Jan 2027
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15 Mar, 2026
Starts on Sunday
25 Mar, 2026
Ends on Wednesday
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20 Mar, 2026
Starts on Friday
30 Mar, 2026
Ends on Monday
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25 Mar, 2026
Starts on Wednesday
04 Apr, 2026
Ends on Saturday
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Equipment Lists for Annapurna Circuit Trek

Carry layered clothing for warmth, sturdy trekking boots, a hat, gloves, sunscreen, basic toiletries, personal medicines, a water bottle with purification, a sleeping bag, and a small daypack for daily essentials.

Upper Body Layers
  • Moisture-wicking base layers (thermal tops)
  • Fleece or insulated jacket
  • Down jacket (provided, but personal optional)
  • Waterproof and windproof shell jacket
  • Trekking shirts (quick-dry)
Lower Body Layers
  • Thermal base layer (leggings)
  • Trekking pants (lightweight and breathable)
  • Waterproof/windproof pants
  • Comfortable pants for evenings
Footwear & Accessories
  • Sturdy, well-broken-in trekking boots (ankle support recommended)
  • Lightweight sandals or camp shoes
  • Trekking socks (wool or synthetic, 3–5 pairs)
  • Gaiters (optional, useful in snow or dust)
Head & Sun Protection
  • Warm woolen hat or beanie (for cold mornings and nights)
  • Sun hat or cap with brim
  • Buff or neck gaiter (for wind, dust, and cold)
  • Sunglasses with UV protection
  • Headlamp or torch with extra batteries
Personal & Medical Kits
  • Personal medications
  • Basic first-aid kit (bandages, blister care, antiseptic)
  • Altitude sickness medication (Diamox, if prescribed)
  • Pain relief tablets
  • ORS (oral rehydration salts)
  • Sunscreen and lip balm (also medical protection at altitude)
Travel Documents
  • Passport with a valid Nepal visa
  • Trekking permits (ACAP and TIMS)
  • Travel and rescue insurance documents
  • Flight tickets and itinerary copies
  • Extra passport-sized photos
  • Emergency contact details
Miscellaneous
  • Trekking map or guidebook
  • Power bank and charging cables
  • Camera or smartphone
  • Lightweight travel lock
  • Cash (small denominations)
  • Notebook and pen
  • Lightweight umbrella or poncho

Essential Information

Trek Duration & Difficulty

  • The full trek usually takes 13–16 days , depending on your pace.
  • It is moderate to challenging, with steep ascents, high-altitude passes, and long trekking days.

Starting Point & Route

  • The trek typically starts from Dharapani after a drive from Kathmandu.
  • The route passes through Chame, Pisang, Manang, Thorung High Camp, Muktinath, and Jomsom, offering stunning Himalayan views and diverse landscapes.

Altitude Considerations

  • Highest point: Thorung La Pass at 5,416 m.
  • Acclimatization days (like in Manang) are crucial to prevent altitude sickness.
  • Trekking slowly and staying hydrated helps adjust to high altitudes.

Accommodation & Meals

  • Tea houses and lodges along the trail with basic facilities (shared rooms).
  • Meals: Breakfast, lunch, and dinner are included during trekking.
  • In Kathmandu and Pokhara, hotels with breakfast are included.

Transportation

  • Airport transfers and all land transport as per itinerary.
  • Road travel from Kathmandu to Dharapani and Jomsom to Pokhara; optional flight from Pokhara to Kathmandu.

Permits & Guides

  • Trek requires Annapurna Conservation Area Permit (ACAP) and TIMS card.
  • Experienced English-speaking trekking guide and porters included.

Weather & Best Time to Trek

  • Spring (March–May): Rhododendron blooms, moderate temperature.
  • Autumn (September–November): Clear skies, perfect mountain views.
  • Winter is cold and snowy; monsoon (June–August) brings heavy rain.

Gear & Essentials

  • Down jacket and sleeping bag provided.
  • Personal trekking equipment like boots, layers, trekking poles, and gloves are recommended.
  • Good sunscreen, sunglasses, water bottles, and first-aid essentials are important.

Health & Safety

  • Drink safe water, ideally boiled or filtered.
  • Take time to acclimatize properly; don’t rush.
  • A comprehensive medical kit is included with guides.
  • Travel insurance covering rescue is strongly recommended.

Cultural Experience

  • Meet Gurung, Thakali, and Tibetan-influenced communities.
  • Visit monasteries, local villages, and sacred sites like Muktinath Temple.

 

Frequently Asked Questions

I’ve heard the drive from Besisahar to Dharapani is terrifying. Is it better to start walking earlier, or is the jeep ride safe enough for someone with a fear of heights?

The road from Besisahar to Dharapani is a "cliff-hanger" dirt track. While our drivers are highly experienced with this terrain, it is mentally taxing for Western travelers. We use 4WD Jeeps specifically for their clearance and traction. If you have severe vertigo, we suggest starting your trek a day earlier from Chamje, though most of our clients choose the drive to save time for the higher sections. Expect a bumpy, slow journey where the vehicle often passes within inches of the edge.

For the rest day in Manang, is it worth doing the hike to Ice Lake (4600m) or is that too much before the pass? Is there a risk of burning out?

In our experience, the "climb high, sleep low" rule is vital. However, the 1,000m climb to Ice Lake is strenuous. For most US/EU hikers, we recommend the hike to the Chongkor Viewpoint or the Himalayan Rescue Association (HRA) lecture instead. These provide sufficient acclimatization without exhausting your legs before Thorong La. If you are exceptionally fit, Ice Lake is beautiful, but don't feel pressured to do it; resting your muscles is just as important as acclimating your blood.

Is the accommodation at High Camp (4800m) really as bad as people say? Should I just stay at Thorong Phedi and start earlier to avoid the cold rooms?

High Camp is basic and can be incredibly cold (-15°C/5°F inside). However, staying there gives you a "head start" on Day 9. If you stay at Thorong Phedi, you face a 45-minute very steep climb in the dark before even reaching High Camp. We typically book High Camp early to secure better rooms, but we manage expectations: it is a stone hut with no heat and shared frozen toilets. We advise our clients to bring a -20°C rated sleeping bag regardless of the lodge blankets.

Everyone talks about the ascent to Thorong La, but how hard is the descent to Muktinath? I have bad knees, is it a sustained drop?

The descent is actually the hardest part for many Western trekkers. You drop roughly 1,600m (5,250 ft) in a single afternoon on loose scree and gravel. It is punishing on the patella. We strongly emphasize the use of high-quality trekking poles for this day. While the pass is the mental goal, the physical "toll" usually happens on this descent. We ensure our guides set a slow pace here to prevent slips and joint inflammation.

I see the itinerary goes to Jomsom then Pokhara. Is the wind in the afternoon really that bad that it cancels all flights, and should I just book a Jeep instead?

The Kali Gandaki Gorge acts as a wind tunnel. Flights only operate between 6:00 AM and 10:00 AM. After that, the wind makes flying unsafe. Flights are canceled about 30% of the time. This is why we always have a "Plan B" jeep ready. If you are on a tight schedule to get back to Kathmandu for an international flight, we recommend the 20-minute flight, but keep a 24-hour buffer in Pokhara just in case you have to take the 8-hour road journey.

I heard Nepal banned solo trekking. Does this apply to the Annapurna Circuit, and do I need to be with a group for the whole 13 days?

As of 2026, the mandate requires most foreign trekkers to have a licensed guide in national park areas, including the Annapurna Conservation Area (ACAP). This is for your safety, as many solo hikers were getting lost or suffering from AMS without support. While you don't need a large "group," you do need a registered guide to validate your TIMS card. We provide 1-on-1 guiding for solo travelers to ensure you meet legal requirements while maintaining your independence.

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