Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the most breathtaking and adventurous treks in Nepal, taking you around the majestic Mount Manaslu (8,163m), the world’s eighth-highest peak. This remote and off-the-beaten-path trek offers stunning views of snow-capped mountains, lush forests, deep river valleys, and traditional Tibetan-influenced villages. Along the route, trekkers experience the rich culture of the Manaslu region, cross the challenging Larkya La Pass (5,160m), and enjoy an authentic Himalayan trekking experience away from crowded trails. Ideal for adventure seekers and cultural enthusiasts alike, the Manaslu Circuit Trek is a journey that combines natural beauty, physical challenge, and spiritual discovery, making it one of the best treks in Nepal.

Key Trek Facts 

• Trek Duration: 15 Days

• Trekking Region: Manaslu Region, Nepal

• Starting Point: Machhi Khola (930m)

• Ending Point: Dharapani / Besisahar

• Maximum Altitude: Larkya La Pass (5,160m)

• Trek Grade / Difficulty: Challenging (requires good physical fitness & acclimatization)

• Accommodation Style: Teahouse trekking in Nepal (basic lodges)

• Meals Included: Full board (Breakfast, Lunch, Dinner during trek) + Breakfasts in Kathmandu

• Best Trekking Seasons: Spring (March–May) & Autumn (September–November)

• Trekking Permits Required:

  • MCAP (Manaslu Conservation Area Permit)

  • ACAP (Annapurna Conservation Area Permit)

  • Restricted Area Permit for Manaslu Region

• Transportation: Overland drive (Kathmandu – Machhi Khola / Besisahar – Kathmandu)

• Trekking Mode: Guided trek with porter support

• Group Size: 1–15 trekkers (private & group departures available)

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is a breathtaking journey around Mount Manaslu (8,163m), the world’s eighth-highest peak, offering a perfect blend of adventure, natural beauty, and cultural richness. Known as one of the most rewarding trekking routes in Nepal, this trek takes you through remote Himalayan villages, lush forests, deep gorges, and high mountain passes, with the highlight being the challenging Larkya La Pass (5,160m). Unlike the more crowded Everest or Annapurna regions, the Manaslu Circuit provides a peaceful and authentic trekking experience, showcasing stunning views of snow-capped peaks, rich Tibetan-Buddhist culture, and traditional lifestyles. Ideal for those seeking an off-the-beaten-path adventure, it is a journey that combines both physical challenge and spiritual discovery, making it one of the best treks in Nepal.

Why Choose the Manaslu Circuit Trek?

• Trek around the world’s eighth-highest peak, Mount Manaslu (8,163m).
• Cross the dramatic Larkya La Pass (5,160m), one of the highest and most scenic passes in Nepal.
• Experience an off-the-beaten-path trek with fewer crowds compared to Everest and Annapurna.
• Explore the rich Tibetan-Buddhist culture and traditional Himalayan villages.
• Enjoy diverse landscapes – from lush forests and terraced fields to glaciers and alpine highlands.
• Encounter breathtaking views of Manaslu, Ganesh Himal, Himlung Himal, and Annapurna ranges.
• A challenging yet rewarding adventure, perfect for seasoned trekkers.
• Opportunity to combine natural beauty and cultural immersion in one trek.

Manaslu Circuit Trek Itinerary – 15 Days

Day 01: Arrival in Kathmandu (1,300m) | Welcome Dinner
Our representative will greet you at Tribhuwan International Airport and transfer you to your hotel. Evening welcome dinner with cultural program.

Day 02: Kathmandu Sightseeing & Restricted Area Permit Procedure
Explore UNESCO World Heritage Sites in Kathmandu including Swayambhunath, Pashupatinath, Boudhanath, and Kathmandu Durbar Square while preparing necessary permits.

Day 03: Drive from Kathmandu to Machhi Khola (930m)
A scenic drive (7–8 hours) along rivers and hills takes you to Machhi Khola, the starting point of the trek.

Day 04: Trek from Machha Khola to Jagat (1,290m)
Follow the Budhi Gandaki River, crossing suspension bridges and terraced fields before reaching Jagat. Trekking time: 6–7 hours.

Day 05: Trek from Jagat to Deng (1,860m)
The trail passes stone-paved villages and lush landscapes, gradually gaining altitude as you enter the restricted Manaslu region. Trekking time: 6–7 hours.

Day 06: Trek from Deng to Namrung (2,540m)
Walk through rhododendron and pine forests with glimpses of snow peaks before reaching Namrung. Trekking time: 6–7 hours.

Day 07: Trek from Namrung to Sama Gaon (3,390m)
A scenic trail offering superb views of Ganesh Himal and Himal Chuli before arriving at Sama Gaon, a traditional Tibetan-influenced village. Trekking time: 6–7 hours.

Day 08: Acclimatization Day | Hike to Manaslu Base Camp (4,400m)
A short hike to Manaslu Base Camp for acclimatization and panoramic views, then return to Sama Gaon for overnight stay.

Day 09: Trek from Sama Gaon to Samdo (3,690m)
A gradual walk through yak pastures and wide valleys with views of snow-capped peaks. Trekking time: 4–5 hours.

Day 10: Trek from Samdo to Dharamsala (4,460m)
Short but steep climb leading to Dharamsala (also called Larkya Phedi), the base camp for Larkya La Pass. Trekking time: 4–5 hours.

Day 11: Trek from Dharamsala to Bimthang (3,590m) via Larkya La Pass (5,160m)
The toughest and most rewarding day of the trek, crossing the Larkya La Pass with panoramic mountain views, then descending to Bimthang. Trekking time: 7–8 hours.

Day 12: Trek from Bimthang to Tilije (2,300m)
Descend through rhododendron forests, pastures, and small settlements before reaching Tilije. Trekking time: 5–6 hours.

Day 13: Trek from Tilije to Dharapani & Drive to Besisahar
A short trek to Dharapani connects with the Annapurna Circuit Trail, followed by a drive to Besisahar.

Day 14: Drive back to Kathmandu from Besisahar
Return to Kathmandu by road (6–7 hours) and transfer to your hotel for a well-deserved rest.

Day 15: Departure from Kathmandu
Transfer to the airport for your onward flight with unforgettable memories of the Manaslu Circuit Trek.

Trek Difficulty and Preparation 

The Manaslu Circuit Trek is classified as a challenging trek and is best suited for trekkers with good physical fitness, previous trekking experience, and a strong sense of adventure. The trail involves long walking days (6–8 hours on average), steep ascents and descents, river crossings, and high-altitude trekking above 5,000 meters. The major highlight, the Larkya La Pass (5,160m), is physically demanding due to its high elevation and unpredictable weather conditions.

Challenges You Can Expect:

• Altitude: Trekking above 3,000m for several days with a maximum elevation of 5,160m. Risk of altitude sickness in Nepal requires proper acclimatization.
• Long Trekking Days: Daily walking of 6–8 hours on varied terrain (rocky trails, suspension bridges, steep climbs).
• Remote Trails: Limited access to facilities and services in the higher regions.
• Weather Conditions: Cold temperatures, especially at higher altitudes, with possible snow at the pass.

Preparation Tips:

• Physical Fitness: Start training at least 2–3 months before the trek. Include cardio (running, swimming, cycling), leg strength (squats, lunges, step-ups), and endurance hikes with a backpack.
• Altitude Preparation: If possible, do prior high-altitude treks or hikes. Ascend gradually and allow acclimatization days.
• Mental Readiness: Be prepared for simple accommodations, basic food, and long trekking days in a remote environment.
• Trekking Gear for Nepal: Invest in proper trekking boots, layered clothing, a sleeping bag (rated for -10°C), trekking poles, and other essential gear.
• Health & Safety: Carry a personal first-aid kit, stay hydrated, avoid alcohol at high altitudes, and listen to your Nepal trekking guide for acclimatization advice.

With proper preparation and guidance from our experienced team, the Manaslu Circuit Trek is a safe and incredibly rewarding journey, offering one of the most authentic Himalayan trekking experiences in Nepal.

Best Time for Manaslu Circuit Trek

The best time for the Manaslu Circuit Trek is during spring (March–May) and autumn (September–November) when the weather is most stable, skies are clear, and the mountain views are spectacular. Each season offers a unique experience:

Spring (March – May)

• Pleasant daytime temperatures and moderate nights.
• Rhododendron forests in full bloom, adding vibrant colors to the trail.
• Excellent visibility of Manaslu, Ganesh Himal, and Annapurna ranges.
• Popular season with more trekkers on the trail compared to winter.

Autumn (September – November)

• Crisp mountain air and crystal-clear skies.
• Ideal trekking weather with warm days and cool nights.
• Post-monsoon greenery enhances the beauty of terraced fields and valleys.
• Peak season for trekking in Nepal, so trails and teahouses can be busier.

Winter (December – February)

• Fewer trekkers, offering a peaceful experience.
• Clear skies but extremely cold at higher altitudes.
• Larkya La Pass may be difficult or closed due to heavy snowfall.
• Only recommended for experienced trekkers prepared for harsh conditions.

Monsoon (June – August)

• Heavy rainfall makes trails muddy and slippery.
• Landslides and leeches are common on lower trails.
• Limited visibility of mountains due to clouds and rain.
• Not recommended for the Manaslu Circuit Trek.

For the best trekking experience with comfortable weather and stunning Himalayan views, we highly recommend spring and autumn as the ideal seasons for the Manaslu Circuit Trek.

Tips for the Manaslu Circuit Trek

To make your journey safe, comfortable, and memorable, here are some essential Manaslu Circuit Trek tips from our expert Nepal trekking guides:

• Acclimatize Properly: Take rest days (like in Sama Gaon) to adjust to the altitude and reduce the risk of altitude sickness in Nepal.
• Stay Hydrated: Drink 3–4 liters of water daily; avoid alcohol and smoking at high altitudes.
• Pack Smart: Bring layered clothing, waterproof gear, sturdy trekking boots, and essential trekking gear for Nepal such as trekking poles, gloves, and thermal wear.
• Carry Cash: ATMs are not available in the Manaslu region; carry enough Nepalese Rupees for personal expenses.
• Respect Local Culture: The region is rich in Tibetan-Buddhist traditions—dress modestly, ask before taking photos, and respect monasteries and prayer flags.
• Be Physically Prepared: Train in advance with cardio, endurance, and leg-strength exercises to handle long trekking days.
• Travel Insurance: Ensure you have reliable trekking insurance Nepal that covers high-altitude trekking and emergency helicopter evacuation.
• Follow Your Guide: Listen to your Nepal trekking guide for safety, acclimatization, and navigation—especially on high passes like Larkya La (5,160m).
• Pack Snacks & Essentials: Carry energy bars, water purification tablets, sunscreen, lip balm, and a headlamp.
• Eco-Friendly Trekking: Use refillable bottles, avoid plastic waste, and follow responsible trekking practices to preserve the natural beauty of the Manaslu region trek.

With the right preparation, mindset, and support from our experienced guides, your Manaslu Circuit Trek will be a safe and life-changing Himalayan adventure.

The Manaslu Circuit Trek is an unforgettable journey that combines challenging adventure, spectacular Himalayan scenery, and rich cultural experiences. From crossing the iconic Larkya La Pass (5,160m) to exploring remote Tibetan-influenced villages, this trek offers a truly off-the-beaten-path experience in Nepal. With proper preparation, guided support, and scenic trails that showcase the beauty of Mount Manaslu, Ganesh Himal, and Annapurna ranges, trekkers will create memories that last a lifetime. Whether you are a seasoned trekker seeking adventure or a cultural enthusiast looking to explore authentic Himalayan life, the Manaslu Circuit Trek promises a rewarding and life-changing Himalayan adventure.

If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.

Manaslu Circuit Trek FAQs

Q: Do I need a permit for the Manaslu Circuit Trek?

A: Yes, trekking in the Manaslu region requires multiple permits: MCAP (Manaslu Conservation Area Permit), ACAP (Annapurna Conservation Area Permit), and a Restricted Area Permit. These are mandatory and arranged by Nepal Treks and Tour.

Q: What is the difficulty level of the Manaslu Circuit Trek?

A: The trek is classified as challenging due to long walking days, steep trails, high altitude, and the Larkya La Pass (5,160m). A good fitness level and prior trekking experience are highly recommended.

Q: What is the best time to trek the Manaslu Circuit?

A: The best seasons are spring (March–May) and autumn (September–November), offering clear skies, stable weather, and stunning mountain views. Winter is possible for experienced trekkers, but monsoon (June–August) is not recommended.

Q: What type of accommodation is available?

A: Accommodation is mainly teahouse trekking Nepal style, including basic lodges offering simple rooms with attached or shared bathrooms. Full board meals are available during the trek.

Q: How many days does the Manaslu Circuit Trek take?

A: The standard trek duration is 15 days, including arrival and departure from Kathmandu. This allows for proper acclimatization and crossing Larkya La Pass safely.

Q: Do I need a guide and porter for this trek?

A: Yes, a licensed Nepal trekking guide is mandatory for the restricted Manaslu region. Porters are highly recommended to carry heavy luggage (1 porter for 2 trekkers, 15–20 kg each) and make the trek more comfortable.

Q: What kind of food is available on the trek?

A: Teahouses provide Nepali, Tibetan, and continental meals including dal bhat (rice & lentils), noodles, soups, and bread. Full board (Breakfast, Lunch, Dinner) is included in most packages.

Q: How can I prevent altitude sickness?

A: Proper acclimatization, staying hydrated, eating well, ascending slowly, and following your guide’s advice are key. Avoid alcohol and overexertion, especially above 3,000m.

Q: What should I pack for the Manaslu Circuit Trek?

A: Essential items include: trekking boots, layered clothing, down jacket, gloves, hat, sleeping bag, trekking poles, sunscreen, sunglasses, headlamp, and personal first-aid kit.

Q: Is it possible to trek independently?

A: No, trekking in the Manaslu restricted region requires a guide and permits. Independent trekking is not allowed.

Essential Information

Permits Required

• Manaslu Restricted Area Permit (RAP): Mandatory as the region is a restricted area.
• Manaslu Conservation Area Permit (MCAP): Needed for conservation entry.
• Annapurna Conservation Area Permit (ACAP): Required as the trail merges with the Annapurna region.
• Note: Trekkers must be in a group of at least two people with a licensed Nepal trekking guide.

Trek Duration

• Standard itinerary: 14–18 days depending on acclimatization and pace.
• Approx. 177 km (110 miles) of trekking distance.

Accommodation & Meals

• Teahouse trekking Nepal style: Lodges provide simple rooms with basic facilities.
• Meals: Local Nepali (dal bhat), Tibetan bread, noodles, soups, and some Western options.
• Hot showers and Wi-Fi are available in some villages for an extra cost.

Trek Difficulty Levels Nepal

• Graded: Challenging.
• Long trekking days (6–8 hours) with steep ascents/descents.
• High altitude crossing over Larkya La Pass (5,160 m).
• Requires good physical fitness and stamina.

Altitude & Acclimatization

• Highest point: Larkya La Pass (5,160 m).
• Common risk: Altitude sickness in Nepal (headache, nausea, fatigue).
• Recommended: 1–2 acclimatization days (e.g., Samagaon, Samdo).

Best Trekking Season in Nepal

• Autumn (Sep–Nov): Stable weather, clear skies, best mountain views.
• Spring (Mar–May): Blooming rhododendrons, pleasant climate.
• Winter & Monsoon: Not recommended due to snow and heavy rain.

Transportation

• Start: Drive from Kathmandu to Machha Khola (8–9 hours).
• End: Drive from Tilije/Dharapani to Kathmandu via Besisahar.

Trekking Gear for Nepal

• Essential: Warm layered clothing, down jacket, trekking boots, sleeping bag, trekking poles, headlamp, water purification tablets.
• Optional: Microspikes/crampons for snowy trails in early spring or late autumn.

Trekking Insurance Nepal

• Mandatory: Should cover emergency helicopter evacuation, medical treatment, accidents, and high-altitude trekking.

Highlights of the Trek

• Remote and less-crowded trail compared to Everest & Annapurna.
• Stunning views of Manaslu (8,163 m – world’s 8th highest peak).
• Rich cultural experience of Tamang & Tibetan villages.
• Crossing Larkya La Pass with panoramic Himalayan scenery.