The Mardi Himal Yoga Trek is a relaxing Himalayan adventure that combines trekking with daily yoga and meditation in the beautiful Annapurna Region of Nepal. Starting from Kathmandu and Pokhara, the trail passes through peaceful villages, forests, and mountain ridges before reaching Mardi Himal Base Camp. Along the way, you can enjoy stunning views of Machhapuchhre and surrounding Himalayan peaks while practicing yoga in the calm mountain environment, making the trek both refreshing and spiritually uplifting.
Mardi Himal Yoga Trek
Duration
10 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4,500 m
Starts
Kathmandu
Ends
Kathmandu
Group Size
1-20
Activities
Trekking, Yoga Sessions, Meditation, Nature Walks, Mountain Viewing
Best Time
March–May and September–November
The Mardi Himal Yoga Trek is a peaceful Himalayan journey that combines scenic trekking with daily yoga and meditation practices in the beautiful Annapurna Region of Nepal. This 10-day trek begins in Kathmandu and passes through the picturesque city of Pokhara, traditional villages like Dhampus, and lush rhododendron forests before reaching the spectacular Mardi Himal Base Camp at around 4,500 meters. Along the trail, trekkers enjoy breathtaking views of iconic Himalayan peaks such as Machhapuchhre and the Annapurna Range while participating in guided yoga sessions that help improve breathing, flexibility, and acclimatization at higher altitudes. Ideal for both beginners and experienced trekkers, this trek offers a perfect balance of adventure, wellness, and cultural experience in the serene Himalayas.
Mardi Himal Yoga Trek Highlights
- Stunning Himalayan Views: Close-up panoramas of Machhapuchhre, Annapurna South, and surrounding peaks.
- Yoga and Meditation: Daily guided sessions at scenic spots for relaxation and acclimatization.
- Less Crowded Trail: Enjoy peaceful trekking away from busy tourist routes.
- Beautiful Forests and Villages: Walk through rhododendron forests and traditional Gurung villages like Dhampus.
- Mardi Himal Base Camp: Reach the trek’s highest point at 4,500 m with breathtaking mountain views.
- Natural Hot Springs: Relax in the warm springs at Jhinu Danda after trekking.
- Comfortable Accommodation: Stay in teahouses and lodges along the route for a cozy experience.
- Easy Access from Pokhara: Start the trek conveniently from the lakeside city of Pokhara.
Why Choose the Mardi Himal Yoga Trek?
- Unique combination of trekking and yoga: Enjoy a refreshing mix of mountain adventure and daily yoga and meditation sessions.
- Peaceful and less crowded trail: The route to Mardi Himal is quieter compared to many popular treks in the Annapurna Region.
- Amazing Himalayan views: Experience stunning views of Machhapuchhre, Annapurna South, and other surrounding peaks.
- Perfect for mind and body: Yoga at high altitude helps with breathing, relaxation, and acclimatization during the trek.
- Beautiful forests and mountain landscapes: Walk through rhododendron forests, alpine meadows, and scenic ridges.
- Comfortable trekking route: The trek includes cozy teahouses and well-established trails, making it suitable for most trekkers.
- Relaxation at natural hot springs: End the trek with a soothing bath at Jhinu Danda hot springs.
- Easy access from Pokhara: The trek starts close to Pokhara, one of Nepal’s most beautiful lakeside cities.
Price From
US$799
US$898
Short Itinerary and Map
Day 1:
Arrival in Kathmandu, and transfer to the hotel
Day 2:
Drive from Kathmandu to Pokhara
Day 3:
Drive from Pokhara to Dhampus
Day 4:
Trek from Dhampus to Forest Camp
Day 5:
Trek from Forest Camp to High Camp
Day 6:
Trek from High Camp to Mardi Himal Base Camp & Return to Low Camp
Day 7:
Trek from Low Camp to Jhinu Danda
Day 8:
Trek to Siwa & Drive to Pokhara
Day 9:
Drive from Pokhara to Kathmandu
Day 10:
Final Departure from Kathmandu
Mardi Himal Yoga Trek Detailed Itinerary
Day 1
Arrival in Kathmandu, and transfer to the hotel
Upon arrival at Tribhuvan International Airport, our representative welcomes you and transfers you to your hotel in Kathmandu. After check-in, you can relax or explore nearby areas. In the evening, there will be a short briefing about the **Mardi Himal Yoga Trek.
Max Altitude: 1,400m (4,593ft)
Duration: 20-30minutes
Distance: 4-6 km
Accommodation: Hotel Thamel Park
Mode of Transportation: Private Vehicle
Day 2
Drive from Kathmandu to Pokhara
Today, you drive along the scenic Prithvi Highway, following rivers and hillside villages to reach Pokhara. After arrival, enjoy views of Phewa Lake and surrounding Himalayan peaks.
Max Altitude: 827m (2,713ft)
Duration: 6–7 hours
Distance: 200 km
Meals: Breakfast
Accommodation: Hotel in Pokhara
Mode of Transportation: Tourist bus
Day 3
Drive from Pokhara to Dhampus
A short scenic drive takes you to the beautiful Gurung village of Dhampus. From here, you enjoy stunning views of the Annapurna Range and Machhapuchhre. Evening yoga and meditation sessions begin in this peaceful mountain setting.
Max Altitude: 1,650m (5,413ft)
Duration: 1-2 hours
Distance: 20 km
Meals: B, L, D
Accommodation: Teahouse/Lodge
Mode of Transportation: Sharing vehicle
Day 4
Trek from Dhampus to Forest Camp
The trail gradually climbs through rhododendron forests and quiet mountain paths toward Forest Camp. The route offers peaceful nature and occasional Himalayan views. Yoga and breathing exercises help with relaxation and acclimatization.
Max Altitude: 2,550m (8,366ft)
Duration: 5–6 hours
Distance: 11 km
Meals: B, L, D
Accommodation: Teahouse/Lodge
Mode of Transportation: Trekking
Day 5
Trek from Forest Camp to High Camp
You trek higher along the ridge with increasingly spectacular mountain scenery. The landscape opens up as you reach High Camp, offering incredible views of Mardi Himal and Machhapuchhre. Evening yoga helps restore energy after the day’s climb.
Max Altitude: 3,580m (11,745ft)
Duration: 5–6 hours
Distance: 9 km
Meals: B, L, D
Accommodation: Teahouse/Lodge
Mode of Transportation: Trekking
Day 6
Trek from High Camp to Mardi Himal Base Camp & Return to Low Camp
Early morning trek to Mardi Himal Base Camp, the highest point of the journey. Enjoy breathtaking views of Annapurna South, Hiunchuli, and Machhapuchhre. After spending time at the base camp and practicing short meditation, descend to Low Camp for the overnight.
Max Altitude: 4,500m (14,763ft)
Duration: 7–8 hours
Distance: 12 km
Meals: B, L, D
Accommodation: Teahouse/Lodge
Mode of Transportation: Trekking
Day 7
Trek from Low Camp to Jhinu Danda
Descending through lush forests and traditional villages, you reach Jhinu Danda. This place is famous for its natural hot springs near the Modi Khola river, perfect for relaxing tired muscles after several trekking days.
Max Altitude: 1,780m (5,839ft)
Duration: 6–7 hours
Distance: 13 km
Meals: B, L, D
Accommodation: Teahouse/Lodge
Mode of Transportation: Trekking
Day 8
Trek to Siwa & Drive to Pokhara
A short morning trek brings you to Siwa village, where your vehicle awaits. Drive back to Pokhara and enjoy the comfort of the lakeside city. Evening relaxation or gentle yoga session.
Max Altitude: 1,220m (4,002ft)
Duration: 2–3 hours trek, 2 hours drive
Distance: Trek 5 km / Drive 45 km
Meals: B
Accommodation: Hotel in Pokhara
Mode of Transportation: Trekking and sharing vehicle
Day 9
Drive from Pokhara to Kathmandu
Return drive to Kathmandu through scenic hills and river valleys. After arrival, you can explore markets, heritage sites, or relax at your hotel.
Max Altitude: 1,400m (4,593ft)
Duration: 6–7 hours
Distance: 200 km
Meals: Breakfast
Accommodation: Hotel Thamel Park
Mode of Transportation: Tourist Bus
Day 10
Final Departure from Kathmandu
Your memorable Mardi Himal Yoga Trek concludes today. Our team transfers you to Tribhuvan International Airport for your onward journey, carrying unforgettable memories of trekking and yoga in the Himalayas.
Max Altitude: 1,400m (4,593ft)
Duration: 20-30minutes
Distance: 4-6 km
Meals: B
Mode of Transportation: Private vehicle
Still Confused?
Choosing the right trek in Nepal can be challenging. Our travel experts are here to help you select the best itinerary based on your fitness level, travel dates, and interests. Contact us for clear information about routes, difficulty, permits, seasons, and pricing. We respond quickly and help you plan with confidence.
Altitude Chart
Cost Details
What’s Included
- Arrival & Departure: Airport pick-up and drop-off in Kathmandu
- Transportation: Kathmandu–Pokhara–Kathmandu and Pokhara–Dhampus–Pokhara transportation
- Accommodation: Hotels in Kathmandu and Pokhara, and teahouses/lodges during the trek
- Meals: Breakfast in Kathmandu and Pokhara; breakfast, lunch, and dinner during the trek
- Experienced yoga guru and trekking porters (porter service may carry your luggage)
- Trekking Permits: Annapurna Conservation Area Permit (ACAP) and TIMS card
- Yoga & Meditation Sessions: Yoga sessions and meditation guidance during the trek
- Taxes & Service Charges: Government taxes and service charges included.
What’s Excluded
- International airfare to/from Kathmandu
- Travel insurance
- Lunch and dinner in Kathmandu & Pokhara
- Personal expenses (snacks, drinks, laundry, internet)
- Tips for guides and porters
- Optional activities outside
- Upgraded accommodation or private vehicle costs if requested
Dates & Availablity
Fixed Departure is for joining pre-scheduled group departures.
Private Trip is for personalized experiences.
Apr 2026
May 2026
Jun 2026
Jul 2026
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Jan 2027
Feb 2027
Mar 2027
Apr 2027
May 2027
Jun 2027
Jul 2027
Sep 2027
Oct 2027
Nov 2027
Dec 2027
Jan 2028
Feb 2028
Mar 2028
Apr 2028
May 2028
Get Instant Confirmation
15 Apr, 2026
Starts on Wednesday
24 Apr, 2026
Ends on Friday
Guaranteed
US$799
US$898
Get Instant Confirmation
22 Apr, 2026
Starts on Wednesday
01 May, 2026
Ends on Friday
Guaranteed
US$799
US$898
Get Instant Confirmation
29 Apr, 2026
Starts on Wednesday
08 May, 2026
Ends on Friday
Guaranteed
US$799
US$898
Equipment Lists for Mardi Himal Yoga Trek
For the Mardi Himal Yoga Trek, pack essential gear including sturdy trekking boots, layered clothing for warmth, a waterproof jacket, sun protection (hat, sunglasses, sunscreen), a daypack with water, snacks, personal medical kit, trekking permits, travel documents, and optional trekking poles.
Upper Body Layers
- Moisture-wicking base layer (long-sleeve)
- Fleece or insulating layer
- Waterproof/windproof jacket
- Lightweight down jacket for high altitudes
Lower Body Layers
- Trekking pants (lightweight and breathable)
- Thermal leggings or long underwear
- Waterproof pants for rain
- Shorts (optional for lower elevations)
Footwear & Accessories
- Sturdy trekking boots (waterproof recommended)
- Comfortable trekking shoes or sandals for evenings
- Trekking socks (multiple pairs)
- Gaiters (optional for snow or muddy trails)
- Trekking poles (optional but recommended)
Head & Sun Protection
- Sun hat or cap
- Warm woolen hat or beanie
- Sunglasses with UV protection
- Sunscreen and lip balm
Personal & Medical Kits
- Personal toiletries (toothbrush, toothpaste, biodegradable soap)
- Quick-dry towel
- First aid kit (bandages, antiseptic, painkillers)
- Prescription medicines (if needed)
- Hand sanitizer and wet wipes
Travel Documents
- Passport and visa
- Trekking permits: ACAP & TIMS
- Travel insurance copy
- Flight tickets and hotel vouchers
- Emergency contacts list
Miscellaneous
- Daypack (20–30 L)
- Water bottle or hydration system
- Snacks (energy bars, nuts, chocolate)
- Headlamp with extra batteries
- Camera or phone with a power bank
- Notebook and pen (optional)
Essential Information
Trek Location
- The Mardi Himal Yoga Trek is located in the beautiful Annapurna Region of Nepal. The trail begins near Pokhara and passes through traditional villages, dense rhododendron forests, and alpine ridges before reaching Mardi Himal Base Camp.
Best Time to Trek
The best seasons for the trek are:
- Spring (March–May): Clear skies and blooming rhododendron forests.
- Autumn (September–November): Stable weather and excellent mountain views.
Winter trekking is possible but colder at higher elevations, while the monsoon season brings rain and slippery trails.
Trek Difficulty
- The trek is considered moderate. It is suitable for beginners with a basic level of fitness. Daily trekking usually lasts 4–7 hours, and the highest altitude reached is around 4,500 meters at Mardi Himal Base Camp.
Accommodation
- Accommodation during the trek is in local teahouses or mountain lodges. These provide simple but comfortable rooms with basic facilities. In cities like Kathmandu and Pokhara, trekkers stay in hotels.
Meals
During the trek, three meals are usually provided:
- Breakfast
- Lunch
- Dinner
Meals typically include local Nepali dishes such as Dal Bhat, noodles, soups, vegetables, rice, and simple Western options.
Yoga and Meditation
- A special highlight of this trek is the daily yoga and meditation sessions conducted by an experienced yoga instructor. These sessions help improve breathing, flexibility, relaxation, and acclimatization at higher altitudes.
Trek Permits
Trekkers need the following permits:
- Annapurna Conservation Area Project (ACAP) Permit
- TIMS (Trekkers’ Information Management System) Card
These permits help manage trekking routes and support conservation in the region.
Transportation
- Travel between cities and trekking starting points is usually arranged by:
- Tourist bus or private vehicle between Kathmandu and Pokhara
- Private jeep or local transport to the trekking starting point, such as Dhampus
Communication and Internet
- Wi-Fi and mobile networks are available in some villages but may be limited at higher elevations. It is recommended to inform family before heading into remote trekking areas.
Altitude and Acclimatization
- The highest point of the trek is Mardi Himal Base Camp (around 4,500 m). Trekkers should walk slowly, stay hydrated, and follow proper acclimatization practices to avoid altitude sickness.
Packing Essentials
Important items to bring include:
- Warm clothing and trekking layers
- Good trekking boots
- Sleeping bag
- Sunscreen, sunglasses, and a hat
- Personal medical kit
- Reusable water bottle
Natural Highlights
The trek offers incredible scenery, including close-up views of:
- Machhapuchhre
- Annapurna South
- Hiunchuli
Trekkers also walk through beautiful forests and enjoy peaceful Himalayan landscapes.
Hot Springs Experience
- Near the end of the trek, trekkers can relax in the natural hot springs at Jhinu Danda, which is a perfect way to soothe tired muscles after several days of trekking.
Need Help? Call Us+9779851013072