Nepal Treks And Tour

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Duration
7 Days 6 Nights
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Tour Type
Adventure
Tour
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Group Size
2 - 10 Person
One Week in Nepal
Nepal

One Week in Nepal

A One Week Tour in Nepal is a perfect blend of culture, adventure, and natural beauty, offering travelers a glimpse of the country’s most iconic destinations within a short time. This carefully designed 7-day journey takes you through the vibrant capital Kathmandu, the serene lakeside city of Pokhara, the wildlife-rich Chitwan National Park, and the thrilling Trishuli River for rafting. Ideal for first-time visitors and those with limited time, this tour showcases Nepal’s rich cultural heritage, majestic Himalayan views, spiritual landmarks, and unforgettable outdoor adventures. Whether you wish to explore ancient temples, experience jungle safaris, or enjoy breathtaking mountain vistas, this One Week in Nepal package delivers a memorable experience filled with discovery, diversity, and authentic Nepalese hospitality.


One Week in Nepal – Overview

  • Trip Duration: 7 Days
  • Trip Type: Private/Group Tour
  • Destinations Covered: Kathmandu, Pokhara, Chitwan, Trishuli
  • Transportation: Private Vehicle
  • Accommodation: 3-star / 4-star / 5-star options available
  • Best Season: September–November & March–May

Detailed Itinerary

 

Day 01: Arrival in Kathmandu and Transfer to Hotel

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will meet you and transfer you to your hotel. Depending on your arrival time, you can stroll around Thamel, the vibrant tourist hub filled with cafes, shops, and restaurants. In the evening, enjoy a warm welcome dinner with a traditional Nepali cultural show.


Day 02: Drive from Kathmandu to Pokhara (6-7 hours)

After breakfast, embark on a scenic drive to Pokhara, Nepal’s most picturesque city surrounded by the Annapurna and Machhapuchhre (Fishtail) mountains. En route, enjoy the rural landscapes, terraced fields, and rivers. Upon reaching Pokhara, relax by Phewa Lake or take a peaceful evening walk along the lakeside.


Day 03: Pokhara Valley Sightseeing

Spend the day exploring the best attractions of Pokhara Valley. Visit Davis Falls, Gupteshwor Cave, Bindhyabasini Temple, and the World Peace Pagoda. Don’t miss the breathtaking sunrise view from Sarangkot Hill, where the golden light illuminates the Himalayan peaks. Enjoy a boat ride on Phewa Lake and witness the reflection of Mount Machhapuchhre on its calm waters.


Day 04: Drive from Pokhara to Chitwan (4-5 hours)

After breakfast, drive to Chitwan National Park, a UNESCO World Heritage Site famous for its rich biodiversity. Upon arrival, check in at the resort and enjoy a short village walk or sunset view by the Rapti River. In the evening, enjoy a Tharu cultural dance performance, showcasing the traditional lifestyle of the indigenous Tharu community.


Day 05: Chitwan Jungle Safari Activities

Experience a full day of jungle adventure in Chitwan! Join a jeep safari or canoe ride to spot one-horned rhinoceros, bengal tigers, crocodiles, and exotic birds. Visit the Elephant Breeding Center and enjoy a peaceful nature walk in the park. Your guide will share insights about the local wildlife and conservation efforts.


Day 06: Drive to Trishuli River for Rafting and Return to Kathmandu

After breakfast, drive towards the Trishuli River, one of Nepal’s most popular rafting destinations. Enjoy a thrilling white-water rafting experience with professional guides — an adventure suitable even for beginners. After lunch, continue your journey back to Kathmandu. In the evening, enjoy a farewell dinner at a local restaurant.


Day 07: Final Departure

After breakfast, our representative will transfer you to the airport for your final departure. As you leave with wonderful memories of the One Week in Nepal Tour, you’ll carry the spirit of Nepal’s nature, culture, and adventure with you forever.


Highlights of the One Week in Nepal Tour

The One Week in Nepal Tour is a perfectly curated travel experience that combines Nepal’s cultural heritage, natural beauty, and outdoor adventure into one memorable journey. Here are the key highlights that make this tour a truly remarkable experience:


Explore Kathmandu’s Cultural and Historical Heritage

One Week in Nepal

  • Discover the charm of Kathmandu, the capital city known for its ancient temples, bustling markets, and rich traditions.
  • Visit UNESCO World Heritage Sites such as Kathmandu Durbar Square, Pashupatinath Temple, Swayambhunath (Monkey Temple), and Boudhanath Stupa.
  • Experience Nepal’s spiritual atmosphere and vibrant local life guided by professional tour experts.

Scenic Beauty and Serenity of Pokhara

  • Enjoy breathtaking Himalayan views of Annapurna, Dhaulagiri, and Machhapuchhre (Fishtail) peaks.
  • Visit Phewa Lake, Davis Falls, Gupteshwor Cave, and the World Peace Pagoda.
  • Take part in optional adventures such as boating, paragliding, or a sunrise hike to Sarangkot for panoramic mountain vistas.

Wildlife Safari Adventure in Chitwan National Park

One Week in Nepal

  • Explore Chitwan National Park, a UNESCO World Heritage Site famous for its biodiversity and wildlife conservation.
  • Enjoy thrilling jeep safaris, canoe rides, and bird watching tours.
  • Spot exotic animals like one-horned rhinos, wild elephants, crocodiles, and Royal Bengal tigers (if lucky).
  • Experience authentic Tharu cultural performances and learn about local tribal traditions.

White-Water Rafting on the Trishuli River

  • Experience the thrill of rafting on the Trishuli River, one of Nepal’s most popular and scenic rivers.
  • Paddle through gentle rapids surrounded by lush hills, traditional villages, and tranquil landscapes — perfect for both beginners and adventure seekers.

Authentic Nepali Experience with Local Expertise

  • Travel with experienced English-speaking guides who share deep insights into Nepal’s history, lifestyle, and traditions.
  • Enjoy comfortable accommodations in Kathmandu, Pokhara, and Chitwan with quality meals and personalized service.
  • Seamless travel experience with private transportation, airport transfers, and all necessary permits included.

Why This Tour Stands Out

  • Ideal for travelers with limited time — covers Nepal’s three major destinations in just one week.
  • Blends culture, nature, and adventure in a well-paced itinerary.
  • Suitable for families, couples, solo travelers, and small groups.
  • Operated by Nepal Treks and Tour, a trusted and government-licensed company with a reputation for safety, reliability, and authentic experiences.

From the spiritual heart of Kathmandu to the peaceful lakes of Pokhara and the wild jungles of Chitwan, every day of this tour offers something unique. The One Week in Nepal Tour promises a journey filled with beauty, excitement, and cultural depth — a perfect way to experience the true essence of Nepal.


Best Time to Visit Nepal

Nepal is a destination that welcomes travelers all year round, but the best time to visit Nepal depends on what kind of experiences you’re looking for. The country’s diverse geography — from the tropical plains of Chitwan to the snow-capped peaks of the Himalayas — means that each season offers something unique.

However, for the most comfortable weather, clear mountain views, and vibrant landscapes, the spring (March to May) and autumn (September to November) seasons are considered the ideal times to visit Nepal.


Spring Season (March to May) – Nature in Full Bloom

Spring is one of the most beautiful times of the year in Nepal. The weather is warm, skies are clear, and the hills come alive with colorful rhododendron forests and blooming flowers. It’s a perfect season for sightseeing, short treks, and outdoor adventures.

  • Temperature: Pleasant (15°C–25°C in the lowlands)

  • Best For: Sightseeing, Pokhara exploration, wildlife safaris, light trekking, photography


Autumn Season (September to November) – Clear Skies and Festive Spirit

Autumn is the most popular travel season in Nepal. The monsoon has cleared, leaving behind lush green valleys and crisp mountain views. The weather is stable, making it perfect for all kinds of tours and treks. You’ll also get to experience Nepal’s biggest cultural festivals — Dashain and Tihar — during this time.

  • Temperature: Mild and comfortable (10°C–24°C)
  • Best For: Cultural tours, mountain viewing, adventure activities, photography

Winter Season (December to February) – Cool and Peaceful

Winter in Nepal is cool and dry, offering fewer crowds and serene landscapes. While higher mountain areas can be cold, places like Kathmandu, Pokhara, and Chitwan remain comfortably warm during the day. This is an excellent time for cultural tours, jungle safaris, and short hikes.

  • Temperature: 5°C–20°C (depending on region)
  • Best For: Cultural sightseeing, wildlife tours, peaceful travel

Monsoon Season (June to August) – Green Hills and Quiet Trails

During the monsoon season, Nepal experiences frequent rainfall, especially in the lowlands. However, it brings lush greenery and fewer tourists, making it a great time for those who prefer quieter travel. The rain often falls in short bursts, leaving plenty of time for sightseeing.

  • Temperature: Warm and humid (20°C–30°C)
  • Best For: Nature lovers, photographers, and cultural immersion

For this specific One Week in Nepal Tour, the best time to travel is from September to November or March to May, when the weather is clear, wildlife viewing is at its best, and mountain vistas are stunning. During these months, you’ll enjoy ideal conditions for sightseeing in Kathmandu, exploring Pokhara’s lakes, and participating in Chitwan’s jungle activities without weather disruptions.

The One Week in Nepal Tour is an ideal choice for travelers who want to experience the best of Nepal in a short period. From the bustling streets of Kathmandu and the tranquil beauty of Pokhara to the thrilling Chitwan jungle safari and exciting Trishuli River rafting, this journey captures Nepal’s cultural richness, natural splendor, and spirit of adventure. Each destination offers a unique glimpse into the country’s diverse landscapes and traditions, making it perfect for families, couples, or solo travelers alike. With professional guides, comfortable accommodations, and seamless logistics, this well-curated itinerary ensures a hassle-free and rewarding travel experience. In just seven days, you’ll uncover the essence of Nepal — a land where spirituality, nature, and warm hospitality come together to create memories that last a lifetime.

If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.


One Week in Nepal FAQs

 

Q: What can I expect from the One Week in Nepal Tour?

A: This 7-day tour offers a balanced mix of cultural exploration, natural beauty, wildlife adventure, and light outdoor activities. You’ll visit Kathmandu, Pokhara, and Chitwan, with highlights like Phewa Lake, World Peace Pagoda, Chitwan National Park safari, and Trishuli River rafting — all in one seamless itinerary.


Q: Is one week enough to explore Nepal?

A: Yes, one week is enough to experience the major highlights of Nepal. While you won’t cover remote trekking areas, this tour provides a perfect introduction to Nepal’s culture, nature, and adventure — ideal for first-time visitors or those with limited time.


Q: What is the best time to take this tour?

A: The best time to visit Nepal for this one-week itinerary is during spring (March–May) and autumn (September–November). During these seasons, the weather is pleasant, the skies are clear, and you can enjoy the Himalayan views and outdoor activities comfortably.


Q: Do I need a visa to travel to Nepal?

A: Yes, most travelers need a tourist visa to enter Nepal. You can easily obtain one upon arrival at Tribhuvan International Airport in Kathmandu or apply online via Nepal’s Department of Immigration website.


Q: What type of accommodation is provided during the tour?

A: You’ll enjoy comfortable 3-star category hotels in Kathmandu and Pokhara on a bed and breakfast (BB) basis, and jungle resorts or lodges in Chitwan on a full board (BLD) basis, which includes all meals and safari activities.


Q: Are meals included in the package?

A: Breakfast is included in Kathmandu and Pokhara, while in Chitwan, you’ll receive all meals (breakfast, lunch, and dinner) during your stay as part of the jungle safari program.


Q: Is the trip suitable for families or elderly travelers?

A: Absolutely! This is a leisurely-paced cultural and nature tour, suitable for families, couples, and elderly travelers. The itinerary avoids strenuous activities and includes comfortable transportation and accommodations.


Q: What kind of transportation is used during the trip?

A: All transfers are done by private vehicles for comfort and convenience. Domestic flights may be included depending on the package option, ensuring a smooth travel experience across destinations.


Q: Can the itinerary be customized?

A: Yes, the One Week in Nepal itinerary can be fully customized based on your preferences. You can extend your stay, add short treks, or include cultural experiences like cooking classes or local village visits.


Q: Why should I book the One Week in Nepal Tour with Nepal Treks and Tour?

A: With Nepal Treks and Tour, you’re guaranteed expert planning, professional English-speaking guides, private transfers, and trusted accommodations. Our commitment to safety, comfort, and authentic experiences ensures that every traveler enjoys the very best of Nepal within just one week.


Essential Information

 

Tour Duration

7 Days / 6 Nights
A perfectly balanced week-long itinerary designed to showcase Nepal’s cultural, natural, and adventure highlights — ideal for first-time visitors and those short on time.


Destinations Covered

  • Kathmandu – The capital city rich in history, temples, and cultural heritage.
  • Pokhara – The scenic lake city offering Himalayan views, caves, and waterfalls.
  • Chitwan – Home to Chitwan National Park and thrilling jungle safari experiences.
  • Trishuli River – A popular spot for white-water rafting and adventure enthusiasts.

Transportation

  • All ground transfers in a private, air-conditioned vehicle.
  • Comfortable drives between destinations (Kathmandu–Pokhara–Chitwan–Kathmandu).
  • Option for domestic flights upon request to save travel time.

Accommodation

  • 2 nights in Kathmandu on a Bed & Breakfast (BB) basis.
  • 2 nights in Pokhara on a Bed & Breakfast (BB) basis.
  • 2 nights in Chitwan on a Full Board (BLD) basis with all meals included.
  • Clean, comfortable 3-star standard hotels and jungle resorts (upgradable to 4 or 5 stars).

Meals

  • Breakfast included in Kathmandu and Pokhara.
  • All meals (breakfast, lunch, and dinner) included in Chitwan.
  • Wide range of local and international cuisines available throughout the trip.

Tour Guide

  • A professional, English-speaking guide accompanies you throughout the journey.
  • Local experts in each destination ensure authentic experiences and cultural insight.

Permits & Entry Fees

  • All required entry fees, park permits, and documentation are included in the package.
  • Covers major sites like Kathmandu’s UNESCO World Heritage monuments and Chitwan National Park.

Best Time to Visit

  • Spring (March–May) and Autumn (September–November) are the best seasons.
  • Clear skies, mild temperatures, and excellent visibility for sightseeing and photography.

Tour Cost

  • The price varies based on group size, accommodation level, and customization preferences.
  • Optional upgrades: luxury hotels, domestic flights, private jungle experiences, or adventure add-ons.

What to Pack

  • Comfortable clothing (light layers for the day, warmer for evenings).
  • Sunglasses, sunscreen, hat, and reusable water bottle.
  • Light hiking shoes for sightseeing and nature walks.
  • Camera and portable charger to capture memories.

Travel Tips

  • Respect local customs and dress modestly around temples.
  • Carry Nepalese Rupees (NPR) for small purchases and tipping.
  • Wi-Fi is widely available, but the connection may vary in remote areas.
  • Stay hydrated and consider travel insurance for your trip.

Visa Information

  • Visa on Arrival available at Tribhuvan International Airport (Kathmandu).
  • Bring a valid passport (at least 6 months validity) and two passport-sized photos.
  • Tourist visas can be obtained for 15, 30, or 90 days.

Emergency Contact & Support

  • 24/7 customer support from Nepal Treks and Tour.
  • Local representatives available in Kathmandu, Pokhara, and Chitwan for on-ground assistance.

 

Details

PRICE INCLUDE
  • Airport transfers with a private vehicle for both arrival and departure.
  • 2 nights accommodation in Kathmandu on a bed and breakfast (BB) basis.
  • 2 nights accommodation in Pokhara on a BB basis, with a guided Pokhara city tour.
  • 2 nights stay in Chitwan on a full board (BLD) basis, featuring a jungle safari and nature activities.
  • All necessary entrance fees, permits, and documentation required throughout the tour.
  • All domestic flights and private ground transportation as per the itinerary.
  • Services of a professional, English-speaking tour guide throughout the trip.
  • All applicable government taxes and local service charges.
PRICE EXCLUDE
  • International airfare to and from Nepal
  • Additional nights or upgraded hotel accommodations beyond the itinerary
  • Nepal entry visa fees (payable upon arrival at the airport)
  • Personal travel insurance and personal equipment
  • Personal expenses such as bar bills (soft drinks, mineral water, alcoholic beverages, etc.)
  • Entrance fees to monuments, temples, and museums
  • Any optional tours or activities not specified in the itinerary
  • Tips for guides, drivers, and support staff, as well as donations

Welcome to the land of the Himalayas! Upon arrival at Tribhuvan International Airport, you’ll be warmly greeted by a representative from Nepal Treks and Tour and transferred to your hotel in Kathmandu. Take the rest of the day to relax and adjust to the new environment. In the evening, you may explore Thamel, the lively tourist district filled with restaurants, shops, and cultural charm. Overnight stay in Kathmandu.
After breakfast, enjoy a scenic drive along the Prithvi Highway to Pokhara, the beautiful “City of Lakes.” The route follows rivers, terraced fields, and lush green hills, offering glimpses of rural life in Nepal. Upon reaching Pokhara, check into your hotel and enjoy a peaceful evening by Phewa Lake, where you can take a relaxing boat ride or explore the lakeside cafés. Overnight stay in Pokhara.
Today, explore the natural and cultural highlights of Pokhara Valley. Visit Davis Falls, Gupteshwor Mahadev Cave, and the International Mountain Museum, which showcases Nepal’s mountaineering history. Later, head to the World Peace Pagoda for panoramic views of Pokhara city and the Annapurna Himalayas. Don’t miss the serene Phewa Lake, reflecting the majestic Machhapuchhre (Fishtail Peak). Overnight stay in Pokhara.
After breakfast, depart for Chitwan, home to the famous Chitwan National Park, a UNESCO World Heritage Site. Upon arrival, check into your jungle lodge or resort. In the afternoon, join a short nature walk or visit a nearby Tharu village to experience the local culture and traditions. In the evening, enjoy a Tharu cultural dance performance followed by dinner. Overnight stay in Chitwan.
Today is dedicated to exploring the rich biodiversity of Chitwan National Park. Embark on a thrilling jungle safari that may include an elephant-back safari or a jeep safari, a canoe ride along the Rapti River, and a jungle walk led by a naturalist guide. Keep an eye out for one-horned rhinoceros, deer, monkeys, crocodiles, and if lucky, the elusive Royal Bengal Tiger. Overnight stay in Chitwan.
After breakfast, drive towards the Trishuli River, one of Nepal’s most popular rafting destinations. Experience an exciting white-water rafting adventure, suitable even for beginners, as you paddle through scenic gorges and gentle rapids. After rafting, enjoy lunch by the riverside and continue your drive back to Kathmandu. Upon arrival, check into your hotel and relax after an adventurous day. Overnight stay in Kathmandu.
After breakfast, it’s time to bid farewell to the beautiful country of Nepal. Our representative will transfer you to Tribhuvan International Airport for your final departure. Carry with you wonderful memories of the Himalayas, Nepalese culture, and an unforgettable one-week journey with Nepal Treks and Tour.

Customer Review

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  • Short and Sweet Adventure -
    Jul 31, 2025Review by-Peter Wong

    I had only one week in Nepal and chose Langtang Valley. Saran helped me design a custom itinerary. The trek was just perfect – beautiful trails, stunning views of Langtang Lirung, and cozy teahouses. My guide Ramesh was helpful and friendly. Highly recommended for anyone with limited time.

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