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One Week in Nepal

Duration
7 Days
Trip Grade
Easy
Country
Nepal
Maximum Altitude
1,400 m
Starts
Kathmandu
Ends
Kathmandu
Group Size
1-20
Activities
Sightseeing, rafting, city tour in Pokhara, jungle safari in Chitwan National Park, cultural tours
Best Time
February–May & September–December

One Week in Nepal is a beautifully balanced journey that lets you experience the very best of the country in just seven days. From the lively streets and ancient temples of Kathmandu to the peaceful lakes and Himalayan views of Pokhara, every day brings a new flavor of Nepal. You will travel through scenic countryside, enjoy breathtaking mountain scenery, and explore places rich in culture, history, and natural beauty, all while staying in comfortable hotels and traveling in a relaxed, well-planned way.

This trip also takes you into the heart of Nepal’s wilderness in Chitwan National Park, where you can enjoy jungle safaris, spot wildlife, and experience local Tharu culture. The adventure continues with a fun and refreshing rafting experience on the Trishuli River before returning to Kathmandu. Whether you are a nature lover, culture enthusiast, or first-time visitor, this one-week journey offers a perfect mix of relaxation, adventure, and unforgettable memories of Nepal.

One Week in Nepal Highlights

  • Arrival and cultural experience in the vibrant city of Kathmandu
  • Scenic drive through hills, rivers, and countryside to Pokhara
  • Beautiful views of the Annapurna and Machhapuchhre mountains
  • Peaceful boat ride on Phewa Lake
  • Visit to Pokhara’s famous caves, waterfalls, and temples
  • Stay in a luxury jungle resort in Chitwan
  • Jeep safari and wildlife viewing in Chitwan National Park
  • Experience the Tharu cultural dance and village life
  • Exciting white-water rafting on the Trishuli River
  • Comfortable travel with quality hotels and professional service

Why Choose One Week in Nepal?

  • Experience Nepal’s top destinations: Kathmandu, Pokhara, Chitwan, and Trishuli, in just one week
  • Enjoy a perfect mix of culture, nature, wildlife, and light adventure
  • Travel comfortably with scenic drives and quality hotels
  • Explore UNESCO World Heritage sites and beautiful Himalayan viewpoints
  • Relax by Phewa Lake and enjoy the peaceful mountain surroundings
  • Go on an exciting jungle safari in Chitwan National Park
  • Experience fun and safe white-water rafting on the Trishuli River
  • Ideal for first-time visitors and travelers with limited time
  • Well-paced itinerary with no rushed schedules
  • Creates a complete Nepal experience in a short, memorable trip

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Short Itinerary and Map
Starts From: Kathmandu
Ends At: Kathmandu
Max Altitude: 1,400 m

One Week in Nepal Detailed Itinerary

Day 1

Arrival in Kathmandu, and transfer to the hotel

Upon arrival at Tribhuvan International Airport, you will be warmly greeted by our representative and transferred to your hotel. Enjoy free time to relax or stroll around Thamel in the evening.
 

Max Altitude: 1,400m (4,593ft)
Duration: 25-30minutes
Distance: 4-5 km
Accommodation: Hotel Thamel Park
Mode of Transportation: Private Vehicle
Day 2

Drive from Kathmandu to Pokhara

Drive through scenic countryside, rivers, and hill landscapes to Pokhara. After arrival, relax beside Phewa Lake or enjoy the stunning Annapurna mountain views.
 

Max Altitude: 827m (2,713ft)
Duration: 6–7 hours
Distance: 200 km
Meals: Breakfast
Accommodation: Hotel
Mode of Transportation: Tourist Vehicle
Day 3

Pokhara Valley Sightseeing

Visit Davis Falls, Gupteshwor Cave, Bindabasini Temple, World Peace Pagoda, and enjoy a boat ride on Phewa Lake with views of Machhapuchhre and Annapurna.

Max Altitude: 828m (2,716ft)
Duration: 5–6 hours
Distance: 20–30 km
Meals: Breakfast
Accommodation: Lakeside Hotel
Mode of Transportation: Private Vehicle
Day 4

Drive from Pokhara to Chitwan

Drive to Chitwan National Park through lush valleys and rivers. After arrival, enjoy a cultural Tharu dance and jungle briefing at your resort.

Max Altitude: 417m (1,368ft)
Duration: 5–6 hours
Distance: 160 km
Meals: Breakfast, Lunch & Dinner
Accommodation: Jungle Resort
Mode of Transportation: Tourist Vehicle
Day 5

Full-Day Chitwan Jungle Safari

Enjoy an elephant or jeep safari, jungle walk, canoeing, bird watching, and visit the elephant breeding center inside Chitwan National Park.

Max Altitude: 415m (1,361ft)
Duration: Full Day
Meals: Breakfast, Lunch & Dinner
Accommodation: Jungle Resort
Mode of Transportation: Jeep
Day 6

Drive to Trishuli River – Rafting – Return to Kathmandu

Drive to the Trishuli River for exciting white-water rafting. After rafting, continue driving back to Kathmandu in the evening.

Max Altitude: 1,400m (4,593ft)
Duration: 6–7 hours
Distance: 170 km
Meals: Breakfast
Accommodation: Hotel Thamel Park
Mode of Transportation: Private Vehicle
Day 7

Final Departure

Transfer to Tribhuvan International Airport for your onward journey, concluding your unforgettable Nepal adventure.

Max Altitude: 1,400m (4,593ft)
Duration: 25-30 minutes
Distance: 4-6 km
Meals: Breakfast
Mode of Transportation: Private Vehicle
Still Confused?
Choosing the right trek in Nepal can be challenging. Our travel experts are here to help you select the best itinerary based on your fitness level, travel dates, and interests. Contact us for clear information about routes, difficulty, permits, seasons, and pricing. We respond quickly and help you plan with confidence.
Altitude Chart

Cost Details

What’s Included

  • Arrival & Departure Transfers: Private vehicle transfers are provided for both international and domestic arrival and departure, ensuring smooth and comfortable travel.
  • Kathmandu Accommodation: Enjoy 2 nights in Kathmandu on a Bed & Breakfast (BB) basis at a carefully selected hotel for your comfort and convenience.
  • Pokhara Stay & Sightseeing: Stay 2 nights in Pokhara on a BB basis, including a guided city tour to explore its lakes, viewpoints, and cultural landmarks.
  • Chitwan Jungle Experience: Spend 2 nights in Chitwan on a Full Board (Breakfast, Lunch, Dinner) basis, with exciting jungle safari activities and guided nature walks.
  • Permits & Entrance Fees: All required entrance tickets, permits, and official documentation throughout the tour are included.
  • Domestic Flights & Ground Transport: All domestic air tickets and private ground transportation are arranged as per the tour itinerary.
  • Professional Tour Guide: A licensed, English-speaking tour guide will accompany you throughout the journey for guidance and support.
  • Government Taxes & Service Charges: All applicable government taxes and local service fees are fully covered.

What’s Excluded

  • International airfare to and from Nepal
  • Additional nights or upgraded hotel accommodations beyond the itinerary
  • Nepal entry visa fees (payable upon arrival at the airport)
  • Personal travel insurance and personal equipment
  • Personal expenses such as bar bills (soft drinks, mineral water, alcoholic beverages, etc.)
  • Entrance fees to monuments, temples, and museums
  • Any optional tours or activities not specified in the itinerary
  • Tips for guides, drivers, and support staff, as well as donations

Dates & Availablity

Fixed Departure is for joining pre-scheduled group departures.

Private Trip is for personalized experiences.

Mar 2026
Apr 2026
May 2026
Jun 2026
Jul 2026
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Jan 2027
Feb 2027
Mar 2027
Apr 2027
May 2027
Jun 2027
Jul 2027
Aug 2027
Sep 2027
Oct 2027
Nov 2027
Dec 2027
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17 Mar, 2026
Starts on Tuesday
23 Mar, 2026
Ends on Monday
Guaranteed
US$699
US$899
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24 Mar, 2026
Starts on Tuesday
30 Mar, 2026
Ends on Monday
Guaranteed
US$699
US$899
Get Instant Confirmation
31 Mar, 2026
Starts on Tuesday
06 Apr, 2026
Ends on Monday
Guaranteed
US$699
US$899

Equipment Lists for One Week in Nepal

For the One Week in Nepal tour, you only need light and comfortable clothing, walking shoes, a small daypack, sun protection, basic toiletries, personal medicines, a reusable water bottle, and your travel documents, as all accommodations and transport are well arranged.

Upper Body Layers
  • Light t-shirts or shirts
  • Long-sleeve shirt for sun protection
  • Light fleece or jacket
  • Windproof or rain jacket
Lower Body Layers
  • Comfortable trousers
  • Light trekking or travel pants
  • Shorts (for warm weather)
  • Sleepwear
Footwear & Accessories
  • Comfortable walking shoes
  • Sandals or flip-flops
  • Light socks
Head & Sun Protection
  • Sun hat or cap
  • Warm hat for cool mornings and evenings
  • Sunglasses with UV protection
Personal & Medical Kits
  • Personal medicines
  • Pain reliever
  • Motion sickness tablets
  • Band-aids
  • Antiseptic cream
Travel Documents
  • Passport
  • Nepal visa
  • Travel insurance
  • Flight tickets
  • Hotel & tour vouchers
  • Emergency contact details
Miscellaneous
  • Camera or smartphone
  • Power bank
  • Travel adapter
  • Binoculars (for wildlife in Chitwan)
  • Light towel
  • Small lock for luggage

Essential Information

Best Time to Travel

  • The best seasons are March to May and September to November, when the weather is clear, warm, and perfect for sightseeing, wildlife tours, and mountain views.

Trip Difficulty

  • This tour is easy and comfortable, suitable for all age groups. There is no trekking involved, only short walks and sightseeing.

Accommodation

  • You will stay in 4-star or 5-star hotels in Kathmandu and Pokhara and a luxury jungle resort in Chitwan, all with modern facilities, private bathrooms, and good service.

Transportation

  • All travel is done by private tourist vehicle or luxury bus, ensuring comfort, safety, and flexibility during the journey.

Meals

  • Breakfast is included daily. In Chitwan, all meals are included. Lunch during rafting is also provided.

Guide & Staff

  • A professional English-speaking tour guide and experienced drivers will accompany you throughout the trip.

Altitude & Health

  • The highest point is Kathmandu (1,400 m), so there is no risk of altitude sickness.

Wildlife & Safety

  • Chitwan activities are done with trained naturalists and guides, making all jungle safaris safe and well-managed.

Internet & Communication

  • Hotels provide Wi-Fi, and local SIM cards are easily available in Kathmandu and Pokhara.

Money & Payments

  • ATMs and money exchange are available in Kathmandu and Pokhara. Cash is useful in Chitwan and rural areas.

Visa & Documents

  • Most travelers can get a Nepal visa on arrival at Kathmandu Airport. A passport valid for at least six months is required.

Travel Insurance

  • Travel insurance is recommended to cover medical care, trip delays, and adventure activities like rafting.

Electricity & Charging

  • Nepal uses 220–240V power, and charging facilities are available in all hotels.

Clothing

  • Light, comfortable clothing for daytime and a light jacket for evenings are enough for this tour.

Language

  • Nepali is the local language, but English is widely spoken in tourist areas.


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