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Pumori Expedition (7,145m)

Duration
34 Days
Trip Grade
Challenging
Country
Nepal
Maximum Altitude
7,145 meters
Starts
Kathmandu, Nepal
Ends
Kathmandu, Nepal
Group Size
1-8
Activities
High-altitude trekking, technical climbing, mountaineering, and expedition camping
Best Time
April–May (Spring) and September–October (Autumn)

Pumori Expedition is a thrilling high-altitude climbing adventure in the Everest region of Nepal. Standing at 7,145 meters, Pumori is known as “Everest’s Daughter” due to its close proximity to Mt. Everest. The expedition takes climbers through stunning landscapes, from lush forests and traditional Sherpa villages to glacial terrains and rocky ridges. The climb offers breathtaking panoramic views of the Himalayas, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and Lingtren. It is suitable for experienced climbers who are looking for a technically moderate yet rewarding peak climbing experience in the Everest region.

The expedition begins with a scenic flight to Lukla and a gradual trek through famous Sherpa settlements like Namche Bazaar, Tengboche, Dingboche, and Lobuche. Climbers spend several days at Pumori Base Camp and higher camps for acclimatization before attempting the summit. The climb involves using fixed ropes, snow, and ice slopes, making it both a challenging and exhilarating experience. Beyond the summit, the journey back allows trekkers to enjoy the natural beauty of the Khumbu Valley and the warm hospitality of local communities, creating a perfect mix of adventure, culture, and breathtaking Himalayan scenery.

Pumori Expedition Highlights

  • Climb Everest’s Neighbor: Experience Pumori, known as “Everest’s Daughter,” with spectacular views of Mt. Everest, Lhotse, Nuptse, and Ama Dablam.
  • Scenic Trek to Base Camp: Trek through iconic Sherpa villages like Namche Bazaar, Tengboche, Dingboche, and Lobuche.
  • Acclimatization and Adventure: Gradual altitude gain with high-altitude trekking and climbing rotations for safe acclimatization.
  • Technical yet Moderate Climb: Snow and ice slopes, mixed terrain, and use of fixed ropes for a thrilling summit attempt.
  • Breathtaking Himalayan Panorama: Panoramic views of the Khumbu Glacier, surrounding peaks, and pristine alpine landscapes.
  • Cultural Experience: Interaction with Sherpa communities and visits to monasteries along the trekking route.
  • Expedition-Style Adventure: Camp at Pumori Base Camp and higher camps, experiencing true high-altitude mountaineering.
  • Well-Structured Itinerary: A combination of trekking, climbing, and rest days ensures safety, acclimatization, and enjoyment.

Why choose the Pumori Expedition?

  • Everest’s Neighbor: Climb a peak near Mount Everest, enjoying incredible Himalayan views without the extreme technical challenges of Everest itself.
  • Spectacular Scenery: Trek through Sherpa villages, rhododendron forests, glaciers, and alpine landscapes—a photographer’s paradise.
  • Challenging yet Achievable: Offers a moderate technical climb, suitable for experienced mountaineers looking for a rewarding high-altitude summit.
  • Cultural Experience: Explore Sherpa culture and monasteries along the route, combining adventure with local traditions.
  • Well-Organized Expedition: Structured itinerary with acclimatization days, base camp rotations, and expert guidance ensures safety and success.
  • Panoramic Himalayan Views: Witness Ama Dablam, Lhotse, Nuptse, and the Khumbu Glacier up close from summit and high camps.
  • Adventure with Comfort: Camp at base and higher camps with proper support, making the climb challenging yet manageable.

If you need any further information, please feel free to contact us via email at info@nepaltreksandtour.com or by phone/WhatsApp at +977-9851013072.

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Short Itinerary and Map
Starts From: Kathmandu, Nepal
Ends At: Kathmandu, Nepal
Max Altitude: 7,145 meters

Pumori Expedition (7,145m) Detailed Itinerary

Day 1

Arrival in Kathmandu

Your Himalayan expedition begins upon arrival at Tribhuvan International Airport (KTM). You will be greeted by our expedition representative in the arrivals hall and transferred via private vehicle to your 3-star hotel in the vibrant Thamel district. After checking in, you have the remainder of the day to rest and recover from your flight. In the evening, you will meet your climbing guide and expedition leader for a formal welcome and a preliminary briefing about the ascent of Mount Pumori. Overnight in Kathmandu.

Max Altitude: 1,400m (4,593ft)
Meals: Welcome Dinner
Accommodation: Hotel in Kathmandu
Mode of Transportation: Airport Pickup
Day 2

Rest and Preparation Day

This day is dedicated to essential logistical preparations. We conduct a comprehensive equipment check to ensure all technical climbing gear, ice axes, crampons, harnesses, and high-altitude clothing, is in perfect condition. Our team will finalize the processing of climbing permits, including the Pumori Peak climbing permit and Sagarmatha National Park entry fees. This is also your final opportunity to rent or purchase any missing gear from the renowned mountaineering shops of Kathmandu. A detailed briefing will cover safety protocols and the expedition route. Overnight in Kathmandu.

Max Altitude: 1,400m (4,593ft)
Meals: Breakfast
Accommodation: Same hotel
Day 3

Fly to Lukla (2,840 m) & Trek to Phakding (2,800 m)

We take an early morning flight to Lukla, one of the most thrilling airport landings in the world due to its short, mountain-side runway. The flight offers spectacular aerial views of the eastern Himalayas. Upon landing in the Sherpa village of Lukla, we meet our porters and begin the trek. We descend towards the Dudh Koshi River, passing through beautiful pine forests and mani walls. We cross several suspension bridges to reach the village of Phakding, our first stop in the Everest region. Overnight in Phakding.

Max Altitude: 2,800m (9,186ft)
Duration: 10 km
Distance: 3 Hour Trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Lodge in Phakding
Mode of Transportation: Flight
Day 4

Trek to Namche Bazaar

Today involves a significant ascent as we head towards the heart of the Khumbu region. The trail follows the banks of the Dudh Koshi River, entering Sagarmatha National Park at Monjo where our permits are checked. We begin the steep, winding climb towards Namche Bazaar, crossing the famous Hillary Suspension Bridge which offers thrilling views of the gorge. As we approach Namche, the trees part to reveal the first glimpse of Mt. Everest and Lhotse. Namche is the bustling Sherpa capital and a vital trading hub. Overnight in Namche Bazaar.

Max Altitude: 3,440m (11,286ft)
Duration: 5-6 Hour
Distance: 10KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 5

Acclimatization Day in Namche Bazaar

Acclimatization is essential for preventing Acute Mountain Sickness (AMS). We spend the day actively resting in Namche. A popular option is a hike to the Everest View Hotel (3,880 m), which offers panoramic views of Everest, Ama Dablam, and Thamserku. This "climb high, sleep low" strategy helps our bodies adjust to the thinning air. In the afternoon, you can explore the local market, visit the Sherpa Culture Museum, or simply relax in a cafe watching the yaks pass through town. Overnight in Namche Bazaar.

Max Altitude: 3,440m (11,286ft)
Meals: Breakfast, Lunch, Dinner
Accommodation: Same Lodge
Day 6

Trek to Tengboche

Leaving Namche, the trail contours around the hillside, offering continuous views of the Himalayan giants. We descend steeply into the Dudh Koshi Valley at Phunki Tenga and cross the river. From there, it is a long, steady climb through a dense forest of rhododendrons, fir, and juniper. We emerge at the village of Tengboche, home to the famous Tengboche Monastery, the spiritual center of the Khumbu region. The view of Ama Dablam from here is arguably the best on the trek. Overnight in Tengboche.

Max Altitude: 3,860m (12,664ft)
Duration: 5-6 Hour
Distance: 9KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Lodge in Temboche
Day 7

Trek to Dingboche

We begin the day with a visit to the monastery to observe the morning prayers. The trail descends to a bridge over the Imja Khola and then climbs gradually through scenic alpine meadows. We pass the walled village of Pangboche, the highest permanent settlement in the valley, known for its ancient monastery. As we approach Dingboche, the landscape becomes more arid, offering stunning views of Island Peak and the Lhotse ridge. Dingboche is often called the "Summer Valley" due to its favorable climate. Overnight in Dingboche.

Max Altitude: 4,243m (13,920ft)
Duration: 5-6 Hour
Distance: 10 KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 8

Trek to Lobuche

The trek today takes us deeper into the high alpine zone. We ascend to the ridge above Dingboche, offering views of the Khumbu Valley's lateral moraines. The trail winds through the grazing pastures of Yaks at Dughla. We then climb a steep terminal moraine of the Khumbu Glacier to reach a row of memorials dedicated to climbers and Sherpas who lost their lives on Everest. After paying our respects, the trail levels out as we trek alongside the glacier to the small settlement of Lobuche. The air is thin and the temperature drops significantly here. Overnight in Lobuche.

Max Altitude: 4,930m (16,174ft)
Duration: 5-6 Hour
Distance: 8 KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 9

Trek to Gorakshep

We trek alongside the Khumbu Glacier, navigating through icy pinnacles and rocky terrain. The trail is relatively short but physically demanding due to the altitude. We arrive in Gorakshep, the last settlement before the barren expanse of the icefall. Gorakshep serves as the base for trekking peaks and offers stunning views of Mount Pumori, which looms directly above the village. After lunch, we can hike to the edge of Everest Base Camp or simply rest and acclimatize for the climb ahead. Overnight in Gorakshep.

Max Altitude: 5,140m (16,863ft)
Duration: 2-3 Hour
Distance: 5 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 10

Trek to Pumori Base Camp

Today we leave the main trekking trail and establish our Pumori Base Camp. We hike up the grassy slopes above Gorakshep towards the base of the mountain. The route offers a closer look at the Khumbu Glacier and the western shoulder of Mount Everest. Our Sherpa team will set up the expedition kitchen and dining tents. This marks the transition from trekking to full-scale mountaineering. We will conduct a final gear check and review climbing techniques before beginning our rotation. Overnight at Pumori Base Camp.

Max Altitude: 5,220m (17,125ft)
Duration: 2-3 Hour
Distance: 3 KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Tent/Expedition Camp
Day 11-28

Climbing Period – Pumori Summit

This 18-day window is reserved for the technical ascent of Mount Pumori. As a challenging 7,000-meter peak, the climb requires establishing multiple high camps (typically Camp I at ~5,700 m, Camp II at ~6,200 m, and Camp III at ~6,500 m). The team will conduct "load ferries", carrying supplies up and sleeping lower, to aid acclimatization. The climbing involves steep snow and ice slopes, mixed rock sections, and ridge traverses. When the weather window is optimal, we will attempt the summit push. The summit offers a legendary 360-degree view of the Everest massif, including a close-up look at the Southwest Face of Everest. After the summit, we spend necessary days descending and cleaning the mountain. Flexibility is key during this period. Overnight at Base Camp.

Max Altitude: 7,145m (23,441ft)
Meals: Breakfast, Lunch, Dinner
Accommodation: Tent/Expedition Camp
Mode of Transportation: Technical Climbing
Day 29

Trek to Pangboche

Having successfully summited and descended, we dismantle Base Camp and begin our return journey. We trek back to Gorakshep and continue down the valley past Lobuche and Dughla. It is a long descent day as we drop significant altitude. We retrace our steps through the alpine meadows to the village of Pangboche. This is the oldest village in the Khumbu region, famous for its monastery which is said to contain the Yeti scalp. The thicker air at this altitude feels refreshing. Overnight in Pangboche.

Max Altitude: 3,930m (12,893ft)
Duration: 5-6 Hour
Distance: 15 KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 30

Trek to Namche Bazaar

We continue our descent towards civilization. From Pangboche, we trek down to the river and climb back up to the spiritual center of Tengboche. After enjoying the views of Ama Dablam one last time, we descend through the lush rhododendron forests to Phunki Tenga. We then climb the long, winding hill back to Namche Bazaar. Reaching Namche feels like a return to luxury, with hot showers, bakeries, and internet cafes available. The atmosphere in Namche is celebratory as we near the end of the expedition. Overnight in Namche Bazaar.

Max Altitude: 3,440m (11,286ft)
Duration: 6-7 Hour
Distance: 14 KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 31

Trek to Lukla

Our final day of trekking takes us down the long descent from Namche to the Dudh Koshi River. We cross the suspension bridges one last time and enjoy the lush scenery of the lower valley. The trail is relatively flat as we pass through Benkar, Monjo, and Phakding. Upon reaching Lukla, we bid farewell to our porters who have supported us throughout the journey. The evening is a time for celebration with the climbing and trekking crew, sharing stories and memories of the expedition. Overnight in Lukla.

Max Altitude: 2,840m (9,317ft)
Duration: 6-7 Hour
Distance: 20 KM
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Day 32

Fly from Lukla to Kathmandu

We board our morning flight from Lukla back to Kathmandu. This scenic flight offers one last look at the mountains we have traversed, including a distant view of Everest if the weather is clear. Upon landing in Kathmandu, you will be transferred to your hotel. The afternoon is free for shopping in Thamel for souvenirs or simply relaxing after the physical exertion of the past month. A farewell dinner is often organized in the evening to mark the end of a successful adventure. Overnight in Kathmandu.

Max Altitude: 1,400m (4,593ft)
Duration: 45 min
Meals: Breakfast, Lunch, Dinner
Accommodation: Hotel in Kathmandu
Mode of Transportation: Domestic Flight
Day 33

Leisure Day in Kathmandu

This is a buffer day to accommodate potential flight delays from Lukla or rest days. It is also a perfect opportunity to explore the cultural heritage of the Kathmandu Valley. You can visit UNESCO World Heritage Sites such as Swayambhunath (the Monkey Temple), Boudhanath Stupa, or Pashupatinath Temple. It is also a great time for souvenir shopping—picking up pashminas, handicrafts, or thangkas to take home. Overnight in Kathmandu.

Max Altitude: 1,400m (4,593ft)
Meals: Breakfast
Accommodation: Hotel in Kathmandu
Day 34

Final Departure

Your incredible Pumori Expedition concludes today. Approximately 3 hours before your scheduled international flight, our representative will arrive at your hotel to transfer you to Tribhuvan International Airport. We hope you depart with unforgettable memories of the Khumbu region, the thrill of the 7,000m summit, and the warmth of the Nepalese people. Safe travels and Namaste.

Meals: Breakfast
Mode of Transportation: Airport Drop
Still Confused?
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Altitude Chart

Cost Details

What’s Included

  • All Airport Transfers & Ground Transportation: Private vehicle transfers for arrival, departure, and all domestic travel as per the itinerary.
  • Accommodation: Comfortable hotel stay in Kathmandu and tea house/tented accommodation during the trek and expedition.
  • Domestic Flights: Round-trip Kathmandu–Lukla–Kathmandu flight for quick and scenic access to the Everest region.
  • Professional Expedition Team: Highly experienced and licensed trekking guide and climbing Sherpa, ensuring safe and successful ascent.
  • Permits & Documentation: All required permits, including Pumori Climbing Permit, Sagarmatha National Park Entry Permit, and TIMS Card.
  • Meals During Trek & Climb: Three nutritious meals per day (breakfast, lunch, dinner) throughout the trekking and climbing period.
  • Climbing Equipment: All group climbing gear and technical equipment (personal climbing gear not included).
  • Staff Insurance: Comprehensive insurance for all trekking and expedition staff for safety and support.

What’s Excluded

International Airfare: Flights to and from Kathmandu, Nepal, are not included in the package cost.
Nepal Entry Visa: Travelers are responsible for obtaining their Nepal tourist visa upon arrival at Kathmandu Airport.
Personal Climbing Gear: Participants must bring their own personal climbing and mountaineering equipment, including boots, clothing, and accessories.
Personal Expenses: Any personal costs such as snacks, beverages, hot showers, Wi-Fi, and laundry services are excluded.
Gratuities: Tips for guides, Sherpas, and porters are not included and are at the climber’s discretion as a gesture of appreciation.
 

Dates & Availablity

Fixed Departure is for joining pre-scheduled group departures.

Private Trip is for personalized experiences.

Equipment Lists for Pumori Expedition (7,145m)

Upper Body Layers
  • Thermal base layers: Moisture-wicking shirts for warmth.
  • Fleece jacket: For mid-layer insulation.
  • Down jacket: For extreme cold at high camps.
  • Waterproof shell jacket: Windproof and rainproof protection.
  • Softshell jacket: For moderate climbing or trekking.
Lower Body Layers
  • Thermal leggings or long underwear: Base layer for warmth.
  • Trekking pants: Comfortable, quick-dry pants for daily trekking.
  • Insulated down pants: For high-altitude camps and summit days.
  • Waterproof pants: For wet or snowy conditions.
  • Gaiters: To prevent snow or debris entering boots.
Footwear & Accessories
  • Trekking boots: Waterproof, sturdy boots for trekking sections.
  • Mountaineering double boots: For summit and high-altitude snow climbs.
  • Camp shoes or sandals: Comfortable footwear for base/high camps.
  • Warm socks: Wool or synthetic for trekking and climbing.
  • Extra socks: For hygiene and changing in high camps.
Head & Sun Protection
  • Climbing helmet: Protects from falling rocks and ice.
  • Warm hat/beanie: For cold weather at high camps.
  • Balaclava or neck gaiter: Protects face from wind and frostbite.
  • Headlamp with extra batteries: Essential for early morning or night climbs.
  • Sun hat/cap: For lower-altitude trekking days.
Personal & Medical Kits
  • Personal medications (asthma, hypertension, etc.)
  • Diamox or other altitude sickness medications (consult doctor)
  • Blister kit & bandages
  • Antiseptic cream
  • Painkillers (paracetamol, ibuprofen)
  • Cold and flu medication
  • High-altitude oxygen (if required)
  • First aid kit provided by expedition
Travel Documents
  • Passport & visa
  • Travel insurance with high-altitude coverage
  • Climbing permits (Pumori Permit, Sagarmatha NP Permit, TIMS Card)
  • Flight tickets (Kathmandu–Lukla–Kathmandu)
  • ID photos (for permits)
  • Copies of all important documents (keep separate)
Miscellaneous
  • Camera or GoPro
  • Notebook and pen
  • Mobile phone and power bank
  • Portable charger / solar charger
  • Travel adapter (Nepal: Type C, D, M)
  • Lightweight binoculars (optional)
  • Snacks or treats for camps
  • Small lock for bags
  • Sunglass strap or cord

Essential Information

Accommodation

  • Kathmandu: Hotel (3-star/4-star/5-star, depending on choice)
  • Trek Route (Phakding to Lukla): Teahouses or lodges with basic facilities
  • Pumori Base Camp & Higher Camps: Tented camps with sleeping arrangements provided by expedition
  • Meals: Breakfast in Kathmandu; breakfast, lunch, and dinner during trekking and at base/high camps

Transportation

  • Kathmandu to Lukla: 35–45 min scenic flight by small aircraft
  • Trekking: On foot throughout the Khumbu region
  • Internal Transfers: Airport transfers by private vehicle in Kathmandu

Duration & Distance

  • Total Duration: 34 days
  • Trekking Distances:
  • Lukla → Phakding: ~10 km
  • Phakding → Namche Bazaar: ~10 km
  • Namche → Tengboche: ~9 km
  • Tengboche → Dingboche: ~10 km
  • Dingboche → Lobuche: ~8 km
  • Lobuche → Gorakshep: ~5 km
  • Gorakshep → Pumori Base Camp: ~3 km
  • Descent distances similar in reverse
  • Trekking Duration: 2–7 hours daily depending on altitude and terrain

Altitude Meter

  • Kathmandu: 1,400 m
  • Lukla: 2,840 m
  • Phakding: 2,800 m
  • Namche Bazaar: 3,440 m
  • Tengboche: 3,860 m
  • Dingboche: 4,243 m
  • Lobuche: 4,930 m
  • Gorakshep: 5,140 m
  • Pumori Base Camp: 5,220 m
  • Pumori Summit: 7,145 m

Meals

  • Kathmandu: Breakfast
  • Trek Route: Breakfast, lunch, and dinner included at teahouses
  • Base/High Camp: Full meals provided (prepared by expedition support team)

Climbing Season & Weather

  • Best Time to Climb: Pre-monsoon (March–May) and post-monsoon (September–November)
  • Weather: Cold temperatures at high camps (-20°C to -5°C), strong winds, snow possible

Permits

  • Required Permits: Sagarmatha National Park Permit, Pumori Climbing Permit, TIMS Card, Local area permits

Fitness & Experience

  • Recommended: Prior high-altitude trekking/climbing experience, excellent physical fitness, and stamina
  • Training: Cardiovascular endurance, leg strength, and mountaineering skills recommended

Safety

  • Support Team: Experienced guides, Sherpa staff, base/high camp support
  • Emergency: Evacuation plan, communication devices, medical kits at camps
  • Altitude Acclimatization: Rotation to higher camps and rest days included

 

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