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Annapurna Base Camp Trek

Duration
12 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4130 M
Starts
Pokhara
Ends
Pokhara
Group Size
1-20
Activities
Trekking & Hiking
Best Time
Spring (March–May) & Autumn (September–November)

The Annapurna region is home to some of the most beautiful and diverse mountains in the world, dominated by Annapurna I (8,091m), the tenth-highest peak on Earth. This majestic Himalayan range is known for its dramatic landscapes, deep valleys, cascading rivers, and a rich blend of Gurung and Magar culture that has welcomed trekkers for decades.

The Annapurna Base Camp Trek is a classic journey that takes you into the heart of this natural amphitheater of towering peaks. The trek usually starts from Nayapul or Ulleri near Pokhara, following scenic trails through terraced farmlands, rhododendron forests, and traditional mountain villages. As you walk higher, the scenery gradually transforms into alpine wilderness, finally reaching Annapurna Base Camp at 4,130 meters, where you are surrounded by giants like Machhapuchhre, Hiunchuli, and Annapurna South. It is a perfect blend of culture, nature, and Himalayan adventure, suitable for both first-time trekkers and experienced hikers alike.

Annapurna Base Camp Trek Highlights

  • Trek into the spectacular Annapurna Sanctuary, surrounded by towering Himalayan giants.
  • Close-up views of Annapurna I (8,091m), Machhapuchhre, Hiunchuli, and Annapurna South.
  • Experience sunrise from Poon Hill, one of Nepal’s most famous viewpoints.
  • Walk through colorful rhododendron and bamboo forests filled with birds and wildlife.
  • Explore traditional Gurung and Magar villages with rich mountain culture and hospitality.
  • Relax in the natural hot springs at Jhinu Danda after days of trekking.
  • Stay in cozy teahouses and enjoy local Nepali and international meals.
  • Diverse landscapes: from green farmlands to alpine glaciers within a few days.
  • A moderate and safe trek suitable for both first-time trekkers and families.
  • Easy access from the beautiful city of Pokhara, the gateway to Annapurna.

Why Choose the Annapurna Base Camp Trek?

  • Incredible mountain views: You walk right into the heart of the Himalayas with close views of Annapurna I, Machhapuchhre, Hiunchuli, and Annapurna South.
  • Perfect for beginners and experienced trekkers: The trail is not highly technical and can be completed by anyone with normal fitness and determination.
  • Rich culture and local life: You pass through beautiful Gurung and Magar villages where you can experience warm hospitality, local traditions, and mountain lifestyle.
  • Diverse landscapes in one trek: From green terraced fields and rhododendron forests to rocky alpine terrain and glaciers, the scenery changes every day.
  • Comfortable teahouse facilities: Unlike remote camping treks, you stay in cozy lodges with good food, hot showers, and friendly hosts.
  • Short and accessible: The trek can be completed in about 7–12 days and starts easily from Pokhara without long flights.
  • Natural hot springs at Jhinu: A relaxing reward after days of walking, perfect for soothing tired muscles.
  • Safe and well-marked route: The Annapurna region is one of the safest trekking areas with good infrastructure and rescue options.
  • Affordable adventure: Compared to many other Himalayan treks, ABC offers great value with stunning experiences at a reasonable cost.
  • Close encounter with Annapurna Base Camp: Standing at 4,130m inside the Annapurna Sanctuary feels like being in a natural Himalayan stadium.

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Short Itinerary and Map
Starts From: Pokhara
Ends At: Pokhara
Max Altitude: 4130 M

Annapurna Base Camp Trek Detailed Itinerary

Note: This itinerary is a sample representation of a potential trip. Every detail within this schedule, including the route, duration, and inclusions, can be varied and customized to accommodate your personal preferences, budget, and specific travel requirements."

Day 1

Arrival in Kathmandu

Welcome to Nepal! After landing at Tribhuvan International Airport, you will be transferred to your hotel. In the evening, a short briefing about the trek and preparation for the journey.

Max Altitude: 1,400m (4,593ft)
Duration: 30
Distance: 4 KM
Accommodation: Hotel
Mode of Transportation: Car
Day 2

Drive to Pokhara

A scenic drive along the Trishuli and Marsyangdi rivers with beautiful views of hills, rivers, and the Annapurna range. Evening free to explore Lakeside Pokhara.

Max Altitude: 820m (2,690ft)
Duration: 6-7 Hrs
Distance: 200 KM
Meals: Break Fast
Accommodation: Hotel
Mode of Transportation: Tourist Bus
Day 3

Drive From to Ulleri & Trek to Banthanti

Drive to Ulleri via Nayapul and Tikhedhunga, then begin the trek through forests of oak and rhododendron to Banthanti.

Max Altitude: 2,210m (7,250ft)
Duration: 4-5 Hrs
Distance: 18 KM
Meals: B,L,D
Accommodation: Tea House
Mode of Transportation: Car
Day 4

Trek From Banthati to Ghorepani

A beautiful trail through lush rhododendron forests with gradual ascent to Ghorepani, a famous Gurung village offering stunning Himalayan views.
 

Max Altitude: 2,860m (9,383ft)
Duration: 5-6 Hrs.
Distance: 10 KM
Meals: B,L,D
Accommodation: Tea House
Day 5

Trek From Ghorepani to Chuile

Early morning optional hike to Poon Hill for sunrise, then descend through Tadapani and continue to the peaceful Chuile village.
 

Max Altitude: 2,300m (7,545ft)
Duration: 6 Hrs
Distance: 12 KM
Meals: B,L,D
Accommodation: Tea House
Day 6

Trek From Chuile to Lower Sinuwa

Trail descends to Kimrong Khola and climbs again through forests and small settlements to Lower Sinuwa.

Max Altitude: 2,000m (6,561ft)
Duration: 5-6 Hrs
Distance: 11 KM
Meals: B,L,D
Accommodation: Tea House
Day 7

Trek From Lower Sinuwa To Deurali

Trek through Bamboo, Dovan, and the Himalayan Hotel along the Modi Khola valley with dramatic cliffs and waterfalls.
 

Max Altitude: 3,200m (10,498ft)
Duration: 6-7 Hrs
Distance: 14 KM
Meals: B,L,D
Accommodation: Tea House
Day 8

Trek From Deurali to Annapurna Base Camp

A spectacular day entering the Annapurna Sanctuary via Machhapuchhre Base Camp. Surrounded by towering peaks including Annapurna I, Hiunchuli, and Machhapuchhre.
 

Max Altitude: 4,130m (13,549ft)
Duration: 5-6 Hrs
Distance: 10 KM
Meals: B,L,D
Accommodation: Tea House
Day 9

Trek from Annapurna Base Camp to Bamboo

Descend from the base camp enjoying last views of the Himalayas and follow the same valley back to Bamboo.

Max Altitude: 2,310m (7,578ft)
Duration: 6-7 Hrs
Distance: 15 KM
Meals: B,L,D
Accommodation: Tea House
Day 10

Trek to Jhinu Danda & Drive to Pokhara

Trek to Jhinu Danda, famous for natural hot springs, relax your muscles, then drive back to Pokhara.
 

Max Altitude: 820m (2,690ft)
Duration: 5-6 Hrs
Distance: 17 KM
Meals: B,L,D
Accommodation: Hotel
Mode of Transportation: Car
Day 11

Drive back to Kathmandu

Return journey to Kathmandu with farewell dinner in the evening.

Max Altitude: 1,300m (4,265ft)
Duration: 6-7 Hrs
Distance: 200 KM
Meals: B,L,D
Accommodation: Hotel
Mode of Transportation: Tourist Bus
Day 12

Final Departure

Transfer to airport for your international flight. End of the memorable Annapurna adventure.

Duration: 30 Mins
Distance: 4 KM
Meals: B
Mode of Transportation: Private vehicle
Still Confused?
Choosing the right trek in Nepal can be challenging. Our travel experts are here to help you select the best itinerary based on your fitness level, travel dates, and interests. Contact us for clear information about routes, difficulty, permits, seasons, and pricing. We respond quickly and help you plan with confidence.
Route Map
Altitude Chart

Cost Details

What’s Included

  • Airport Transfers: Pick-up and drop-off by private vehicle
  • Kathmandu Hotel: Two nights in a 3-star hotel with breakfast (twin-sharing basis)
  • Tourist Bus Transfers: Kathmandu–Pokhara–Kathmandu by tourist bus
  • Pokhara Hotel: Two nights in a 3-star hotel with breakfast (twin-sharing basis)
  • Private Transportation: Pokhara to Ulleri and Jhinu Danda to Pokhara
  • Trekking Permits: ACAP (Annapurna Conservation Area Permit) and TIMS card
  • Trekking Guide: Experienced, English-speaking guide including salary, insurance, meals, and accommodation
  • Porter Service: One porter for every two trekkers, carrying 15–20 kg, including insurance and all expenses
  • Meals During Trek: Full board meals (breakfast, lunch, and dinner)
  • Trek Accommodation: Tea house accommodation on a shared basis
  • Trekking Map: Detailed trekking route map
  • Trekking Gear: Complimentary sleeping bag and duffle bag during the trek
  • Medical Support: Basic first-aid kit
  • Taxes & Charges: All government taxes and company service charges

What’s Excluded

  • International Flights: International airfare to and from Nepal
  • Travel Insurance: Personal travel and trekking insurance
  • Sightseeing Fees: Entrance fees for monuments and sightseeing places
  • Visa Fee: Nepal visa fee
  • Meals in Cities: Lunch and dinner in Kathmandu and Pokhara, except complimentary hotel dinners
  • Personal Expenses: Wi-Fi, drinks, laundry, charging of electronic devices, hot showers, hot water, and similar personal costs
  • Tipping: Tips for guides, porters, and drivers
  • Other Expenses: Any cost not mentioned in the “Cost Includes” section

Dates & Availablity

Fixed Departure is for joining pre-scheduled group departures.

Private Trip is for personalized experiences.

Apr 2026
May 2026
Jun 2026
Get Instant Confirmation
22 Apr, 2026
Starts on Wednesday
03 May, 2026
Ends on Sunday
Closed
US$1750

Equipment Lists for Annapurna Base Camp Trek

For the Annapurna Base Camp Trek, you’ll need essential equipment to stay comfortable and safe at varying altitudes. Bring a warm hat, gloves, and sun protection for your head and hands, along with moisture-wicking layers, a fleece, and a down jacket for your upper body. Quick-dry trekking pants, thermal leggings, and sturdy boots with warm socks are important for your lower body and feet. Don’t forget sunglasses, sunscreen, toiletries, and travel documents, including passport, permits, and insurance. Carry a daypack with water bottles, snacks, and a sleeping bag, while trekking poles and a headlamp are highly recommended. A first aid kit, personal medications, a power bank, and a camera complete your gear, ensuring a safe and enjoyable trek through the stunning Annapurna region.

Upper Body Layers
  • Moisture-wicking T-shirts (short & long sleeve)
  • Fleece jacket or wool sweater
  • Down jacket or insulated jacket
  • Lightweight trekking jacket (windproof & waterproof)
  • Thermal base layers
Lower Body Layers
  • Trekking pants (quick-dry)
  • Thermal leggings or base layer
  • Shorts (optional for lower altitudes)
  • Waterproof trekking pants
Footwear & Accessories
  • Comfortable trekking boots (broken-in)
  • Lightweight shoes or sandals for evenings
  • Warm socks (wool or synthetic)
  • Gaiters (optional, for snow or mud)
Head & Sun Protection
  • Warm wool or fleece hat
  • Sun hat or cap
  • Buff or neck gaiter
  • Sunglasses (UV protection)
Personal & Medical Kits
  • Personal medications
  • Painkillers & altitude sickness medicine
  • Bandages, blister plasters
  • Antiseptic cream & hand sanitizer
  • Insect repellent
Travel Documents
  • Passport & visa
  • Trekking permits (ACAP & TIMS)
  • Travel insurance
  • Flight tickets & hotel confirmations
  • Emergency contacts
Miscellaneous
  • Camera or GoPro
  • Power bank & charging cables
  • Notebook & pen
  • Trash bags (leave no trace)
  • Lightweight travel pillow

Essential Information

Best Time to Trek

  • Spring (March–May): Clear skies, blooming rhododendrons, excellent mountain views.
  • Autumn (Sept–Nov): Most popular season with stable weather and great visibility.
  • Winter (Dec–Feb): Cold but peaceful with fewer trekkers.
  • Monsoon (June–Aug): Rainy and leech season, but lush greenery.

Difficulty Level

  • Moderate trek suitable for beginners with normal fitness
  • Daily walking: 5–7 hours
  • Maximum altitude: 4,130m (Annapurna Base Camp)
  • No technical climbing required

Required Permits

  • ACAP: Annapurna Conservation Area Permit
  • TIMS: Trekkers’ Information Management System Card
  • We arranged both permits.

Accommodation & Food

  • Teahouse/lodge accommodation on sharing basis
  • Meals: Dal Bhat, noodles, soups, momos, pasta, potatoes, pancakes
  • Vegetarian options widely available
  • Hot shower & Wi-Fi available at extra cost

Altitude & Acclimatization

  • Proper acclimatization is important above 3,000m
  • Drink 3–4 liters of water daily
  • Walk slowly: “Slow and steady” is the key
  • Common symptoms: headache, nausea, dizziness

Packing Essentials

  • Trekking boots & warm socks
  • Down jacket & thermal layers
  • Rain jacket & trekking pants
  • Sleeping bag (provided by agency)
  • Sunglasses, sunscreen, water bottle
  • Personal medicines & toiletries

Transportation

  • Kathmandu ↔ Pokhara by tourist bus or flight
  • Local jeep from Pokhara to the trek starting point
  • End of trek return from Jhinu/Siwai to Pokhara by jeep

Safety & Communication

  • Well-marked trail with many villages
  • Mobile network works in most places
  • Guides carry first aid kit
  • Helicopter rescue possible if needed (insurance required)

Internet & Electricity

  • Wi-Fi available in most teahouses (extra charge)
  • Charging costs NPR 200–400 per device
  • Bring a power bank

Frequently Asked Questions

Does travel insurance really cover helicopter evacuations in Nepal, or is it a nightmare to actually get them to pay?

Yes, but only if your policy explicitly covers "Emergency Medical Evacuation" and "High Altitude Trekking" up to 5,000m. Many standard travel policies from the US/EU cap out at 2,500m or 3,000m. Since ABC reaches 4,130m, a low-altitude policy is useless. We have seen insurance providers deny claims because the trekker was on a "mountaineering" route (their definition) without the right rider. Our advice: Always get a policy that allows for "cashless" evacuation where the insurer coordinates directly with the heli-operator. If you have to pay upfront, a heli-rescue from ABC can cost between $2,500 and $5,000.

Can I still trek Annapurna Base Camp solo without a guide, or is the new 2023 rule being strictly enforced?

Legally, the Nepal Tourism Board (NTB) requires all trekkers in the Annapurna region to be accompanied by a licensed guide. While enforcement on the trail can be inconsistent and some independent trekkers "slip through," we do not recommend it. Checkpoints (like the one in Birethanti) are increasingly strict about the TIMS card and guide registration. Beyond legality, the trail near Deurali is prone to avalanches. We provide guides not just for navigation—the trail is well-marked—but as "safety officers" who monitor your oxygen levels and handle logistics when tea houses are overbooked.

What are the real hidden costs of the ABC trek that aren't usually in the package price?

Packages usually cover permits, meals, and lodging, but you should budget $15–$25 per day for "extras." Specifically: Hot showers (NPR 300-500), Charging devices (NPR 200-400 per device), Wi-Fi (NPR 300-500 for a code), and Toilet paper (which you must buy as you go). Tipping is also a separate, expected expense; for a 10-day trek, we recommend roughly $150 total per trekker to be split between your guide and porter. We always provide a clear "Excluded" list so you aren't surprised at 4,000m.

I have no trekking experience but I’m fit. Can I handle ABC via Poon Hill as my first trek?

Yes, it is very doable for a first-timer. The "fitness" required is more about knee durability than athletic speed. The route via Ghorepani involves thousands of stone steps (especially the descent from Ulleri and Chhomrong). If you can hike for 5–6 hours with a 5kg pack in your home country, you are ready. We find that US/EU trekkers often struggle most with the steps, not the altitude. Practical Tip: Train on stairs or a stair-climber machine for 4 weeks before arriving.

Is a filtration bottle (like Grayl or Lifestraw) enough, or do I need to buy bottled water to avoid getting sick?

Avoid buying plastic bottles; they are a major environmental burden and are actually banned in some parts of the Annapurna Sanctuary. A filtration bottle (Grayl is excellent) or high-quality purification tablets (Chlorine/Iodine) are sufficient. However, be aware that many US/EU travelers get "Delhi Belly" not from the water, but from unwashed hands or raw vegetables. We ensure our kitchen staff uses boiled/treated water for all food prep, but we still advise you to treat any tap water you use for brushing teeth.

How do I know if the porters are being treated fairly by the trekking company?

This is a vital concern. Ethical companies (including us) follow the guidelines of the International Porter Protection Group (IPPG). This means: a weight limit of 20kg–25kg per porter, providing them with windproof/waterproof gear, and ensuring they have life and medical insurance. When you see a porter carrying three massive bags, that is a red flag. Expectation: You should see your porter eating the same quality of food as the guide and sleeping in proper quarters, not the dining room floor.

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What Our Guests Say

T-D
Verified
Amazing view of ABC

Thank you for your services, Nepal trek and Tour, especially Nil, our guide, they hospitality was the best, when we trekking, we never been left behind.. he always be with us along way till ABC,...

T-D
Australia . February 2026
BlessJay L
Verified
An Amazing Trekking Experience at Annapurna Base Camp

Thank you to Nepal Treks and Tour, Mr. Saran and the guides Nilan, Hari & Deepak, as well as the other assist guides. I truly appreciate all the support and warm hospitality throughout the trekking...

BlessJay L
United States . December 2025
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