The Everest Base Camp Trek is one of the most iconic journeys in the world, offering adventurers the chance to witness the majestic Himalayan peaks, including the legendary Mount Everest (8,848.86m), up close. This trek takes you through the heart of the Khumbu region, blending breathtaking natural landscapes with the rich culture and traditions of the Sherpa people. From the bustling Namche Bazaar to the serene Tengboche Monastery, trekkers experience vibrant Himalayan villages, ancient monasteries, and panoramic mountain vistas. Designed for moderately fit adventure seekers, the trek combines challenging trails, high-altitude adventures, and rewarding experiences like the sunrise view from Kala Patthar, making it a once-in-a-lifetime journey for travelers seeking both adventure and cultural immersion in Nepal’s Everest region.
The Everest Base Camp Trek is not just another trek in Nepal – it’s one of the most iconic journeys in the world, offering adventurers a chance to walk in the footsteps of legendary mountaineers. Here’s why thousands of trekkers choose this trek every year:
Choosing the Everest Base Camp Trek means choosing a once-in-a-lifetime experience – where adventure, culture, and breathtaking nature come together in the heart of the Himalayas.
The Everest Base Camp Trek is one of the most famous trekking routes in the world, leading you deep into the heart of the Khumbu region. This 15-day itinerary is designed to provide the right balance of adventure, acclimatization, and cultural exploration, ensuring a safe and rewarding journey to the foot of Mount Everest (8,848.86m).
Day 01: Arrival in Kathmandu (1,300m)
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you’ll be greeted by our representative and transferred to your hotel. In the evening, enjoy a pre-trek briefing and equipment check.
Day 02: Flight to Lukla (2,840m) & Trek to Phakding (2,610m) | 2–3 hrs
Take a scenic 35-minute flight to Lukla, the gateway to Everest. Begin trekking through charming Sherpa villages and lush pine forests before reaching Phakding.
Day 03: Trek from Phakding to Namche Bazaar (3,440m) | 5–6 hrs
Cross suspension bridges over the Dudh Koshi River, enter Sagarmatha National Park, and ascend gradually to the bustling Sherpa capital of Namche Bazaar.
Day 04: Acclimatization Day in Namche Bazaar
Spend the day exploring Namche with a short hike to Everest View Hotel or the Sherpa Culture Museum. This day helps your body adapt to the altitude.
Day 05: Trek from Namche Bazaar to Tengboche (3,860m) | 5–6 hrs
Hike through rhododendron forests and enjoy views of Ama Dablam before reaching Tengboche, home to the famous Tengboche Monastery.
Day 06: Trek from Tengboche to Dingboche (4,410m) | 5–6 hrs
Follow trails through Pangboche and Shomare, gradually ascending into alpine landscapes as you approach Dingboche village.
Day 07: Acclimatization Day in Dingboche
Rest and acclimatize with an optional hike to Nagarjun Hill (5,100m) or explore the Chhukung Valley for excellent views of Makalu and other peaks.
Day 08: Trek from Dingboche to Lobuche (4,910m) | 5–6 hrs
Pass through the memorial site at Thukla dedicated to climbers before continuing along the Khumbu Glacier to Lobuche.
Day 09: Trek from Lobuche to Gorakshep (5,140m) & Visit Everest Base Camp (5,364m) | 7–8 hrs
Trek across rocky terrain to Gorakshep, then hike to Everest Base Camp, the legendary staging area for climbers. Overnight in Gorakshep.
Day 10: Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,280m) | 6–7 hrs
Wake up early for a sunrise hike to Kala Patthar, the best vantage point for close-up views of Mount Everest, then descend to Pheriche.
Day 11: Trek from Pheriche to Namche Bazaar | 6–7 hrs
Retrace your steps along the Imja Khola and through Pangboche before reaching Namche Bazaar.
Day 12: Trek from Namche Bazaar to Lukla | 6–7 hrs
A long but rewarding day as you descend through forests and villages back to Lukla, where you’ll celebrate your trek completion.
Day 13: Flight from Lukla to Kathmandu | 35 mins
Fly back to Kathmandu and transfer to your hotel. Enjoy a free evening to relax or explore Thamel.
Day 14: Rest and Sightseeing in Kathmandu (1,300m)
Discover UNESCO World Heritage Sites including Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square with a professional city guide.
Day 15: Departure
Transfer to the airport for your international flight home or onward journey.
Trek Duration: 15 Days (including arrival, acclimatization, and departure)
Trekking Region: Khumbu / Everest Region, Nepal
Highest Altitude: Kala Patthar – 5,545m (18,192 ft)
Everest Base Camp Altitude: 5,364m (17,598 ft)
Trek Start/End Point: Lukla (2,840m) – reached via a scenic mountain flight
Total Trekking Distance: Approx. 130 km round trip
Average Daily Trekking Duration: 5–7 hours
Difficulty Level: Moderate to Challenging – suitable for fit trekkers (no technical climbing required)
Best Trekking Seasons:
Spring (March–May): Clear skies, rhododendron blooms, stable weather
Autumn (Sept–Nov): Best visibility, mild temperatures, festive atmosphere
Accommodation Style: Teahouse trekking (basic lodges with meals)
Meals Provided: Full board during trek (Breakfast, Lunch, Dinner)
Transportation: Domestic flight Kathmandu–Lukla–Kathmandu + private transfers
Permits Required:
Sagarmatha National Park Permit
Pasang Lhamu Rural Municipality Entry Permit
Health & Safety:
Acclimatization days in Namche Bazaar & Dingboche
First aid kit & guide trained in altitude sickness response
Trek Highlights: Everest Base Camp, Kala Patthar sunrise, Namche Bazaar, Tengboche Monastery, Sherpa culture, Sagarmatha National Park
The Everest Base Camp Trek is considered a moderate to challenging trek, making it accessible to adventure enthusiasts with reasonable fitness, but demanding enough to require preparation. The journey spans altitudes from 2,800m in Lukla to 5,364m at Everest Base Camp, with Kala Patthar (5,545m) often included for panoramic Everest views.
Altitude Challenges: The biggest hurdle is high altitude. Symptoms of altitude sickness in Nepal such as headache, nausea, or dizziness can occur above 3,000m. Gradual acclimatization days in Namche Bazaar and Dingboche are essential.
Daily Walking Hours: Expect 5–7 hours of trekking per day on steep, rocky, and uneven terrain. Some days, such as the ascent to Tengboche or Gorakshep, are physically demanding.
Weather Conditions: The Himalayas are unpredictable. Even in the best trekking season in Nepal (spring and autumn), temperatures can range from 20°C in lower regions to -15°C at higher altitudes.
Physical Fitness Requirement: While no technical climbing is involved, good cardiovascular endurance, stamina, and leg strength are necessary. Beginners with preparation can complete the trek, but prior hiking experience is highly recommended.
Physical Training:
Begin training at least 2–3 months before departure.
Focus on cardio exercises (running, cycling, swimming), strength training (especially legs), and endurance hikes carrying a backpack.
Mental Preparation:
Trekking at high altitudes is as much mental as physical. Patience, determination, and a positive mindset help overcome fatigue and challenges.
Acclimatization Strategy:
Follow the “climb high, sleep low” principle.
Stay hydrated, avoid alcohol, and ascend gradually.
Essential Trekking Gear for Nepal:
Layered clothing for fluctuating temperatures.
Waterproof trekking boots with ankle support.
Sleeping bag (rated for -15°C).
Trekking poles for stability.
High-quality backpack and water purification tablets.
Travel Insurance:
Always get trekking insurance Nepal that covers high-altitude trekking and emergency helicopter evacuation.
Hiring a Nepal Trekking Guide:
Having an experienced Everest Base Camp Trek guide ensures safety, cultural insights, and support in emergencies. Many trekkers also opt for porters to ease the physical burden.
With the right training, preparation, and mindset, the Everest Base Camp Trek is achievable for most adventure seekers. It’s a life-changing experience that rewards effort with breathtaking views of the world’s highest peaks and immersion in Sherpa culture.
Choosing the best time to trek to Everest Base Camp is crucial for safety, comfort, and breathtaking Himalayan views. Since the Everest region lies in the high-altitude zone, weather plays a major role in shaping your trekking experience. The two prime trekking seasons in Nepal—spring (March–May) and autumn (September–November)—are widely regarded as the most favorable.
Spring is one of the most popular and scenic seasons for the Everest Base Camp Trek.
Weather: Stable with moderate temperatures. Daytime averages between 10°C to 15°C at lower altitudes and colder nights at higher camps.
Scenery: Rhododendrons and alpine flowers bloom, adding vibrant colors to the trail. Crystal-clear skies offer stunning views of Everest, Lhotse, Ama Dablam, and Nuptse.
Crowd Level: Busy but festive, with trekkers from around the world.
Highlight: A chance to witness mountaineering expeditions heading towards Everest Summit in April and May.
Autumn is the peak trekking season in Nepal, offering the best balance of weather and visibility.
Weather: Crisp and dry, with daytime temperatures between 12°C to 16°C in lower areas and much colder at higher elevations.
Scenery: Post-monsoon clarity makes for panoramic mountain views with excellent visibility.
Crowd Level: The busiest trekking period, especially around Namche Bazaar, Tengboche, and Everest Base Camp.
Highlight: Major Sherpa festivals such as Mani Rimdu Festival in Tengboche, enriching the cultural experience.
Winter is less popular due to extreme cold, but it offers solitude for adventurous trekkers.
Weather: Temperatures drop below -15°C at higher altitudes, especially at Gorakshep and Kala Patthar.
Scenery: Snow-covered trails and dramatic landscapes.
Crowd Level: Very few trekkers, making it peaceful.
Challenge: Harsh weather, shorter days, and risks of snow-blocked passes.
This is the least favorable trekking season due to heavy monsoon rains.
Weather: Wet and humid, with slippery trails and poor visibility.
Scenery: Lush green valleys and fewer trekkers.
Challenge: Flight delays to/from Lukla, leeches on lower trails, and frequent landslides.
Best Choice: March–May (Spring) and September–November (Autumn) for ideal weather and mountain views.
For Solitude Seekers: December–February (Winter) with added challenges.
Not Recommended: June–August (Monsoon) unless you’re experienced and flexible with weather delays.
For a safe, scenic, and memorable adventure, the best time to trek to Everest Base Camp is during spring and autumn, when the Himalayan trekking guide guarantees clear skies, stable weather, and spectacular mountain panoramas.
If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.
A: The standard Everest Base Camp Trek itinerary is 14–15 days, including arrival, acclimatization days, trekking, and departure. The actual trekking portion usually takes about 11–12 days round-trip from Lukla.
A: The highest point reached is Kala Patthar at 5,545m (18,192 ft), which offers the best panoramic views of Mount Everest. The Everest Base Camp itself sits at 5,364m (17,598 ft).
A: The Everest Base Camp Trek difficulty is considered moderate to challenging. It does not require technical climbing skills, but trekkers should be physically fit, able to hike 5–7 hours per day, and prepared for high-altitude conditions.
A: No prior high-altitude trekking experience is mandatory, but it’s highly recommended to have some multi-day trekking or hiking background. Proper training and preparation will greatly improve your experience.
A: Two main permits are needed:
Sagarmatha National Park Permit
Pasang Lhamu Rural Municipality Entry Permit
These are arranged by Nepal Treks and Trek.
A: The trek follows a teahouse trekking system, where you stay in locally run guesthouses. They provide basic lodging with meals (rice, noodles, soups, vegetables, and hot drinks). Rooms are usually twin-sharing with shared bathrooms.
A: The best trekking seasons are:
Spring (March–May): Blooming rhododendrons, stable weather, and clear skies.
Autumn (Sept–Nov): Best mountain visibility, festive atmosphere, and ideal temperatures.
A: Yes, but both have challenges:
Winter (Dec–Feb): Cold temperatures, fewer trekkers, snow-covered trails.
Monsoon (Jun–Aug): Heavy rain, muddy paths, and frequent Lukla flight delays.
A: Yes. Since the trek goes above 5,000m, altitude sickness can affect anyone. Proper acclimatization, hydration, and pacing are essential. Guides are trained to recognize symptoms, and helicopter evacuation insurance is strongly recommended.
A: Yes. You must have travel insurance that covers trekking up to 6,000m and includes emergency helicopter evacuation. Without it, evacuation costs can be very high.
A: Essential items include:
Good trekking boots
Warm sleeping bag (-15°C)
Trekking poles
Thermal layers and down jacket
Waterproof clothing
Headlamp, gloves, and hat
Water purification tablets
(We will provide duffel bags and sleeping bags.)
A: Yes, Lukla Airport is one of the busiest mountain airstrips in Nepal. Flights are short and safe but highly weather-dependent. Delays and cancellations are common, so buffer days are recommended.
A: The Everest Base Camp Trek cost varies based on services and group size, typically ranging between USD 1,200 – USD 2,000 per person. Costs include permits, domestic flights, guide/porter services, meals, and accommodation during the trek.
A: Yes, but charging is often available at an extra cost in teahouses (especially at higher altitudes). Carrying a power bank or solar charger is highly recommended.
A: Wi-Fi (Everest Link) is available in most teahouses for a small fee. However, the connection may be slow or unreliable at higher altitudes.
To trek in the Everest region, two permits are mandatory:
Sagarmatha National Park Entry Permit – NPR 3,000 per person (foreigners).
Pasang Lhamu Rural Municipality Permit – NPR 2,000 per person.
These permits are arranged by Nepal Treks and Tour on your behalf.
The trek follows a teahouse trekking system, meaning you’ll stay in small, family-run lodges.
Rooms are basic twin-sharing with wooden beds, blankets, and pillows.
Bathrooms are often shared, with western-style toilets in some lodges and squat toilets in others.
In Kathmandu, you will stay in a 3-star category hotel with breakfast included.
The trek includes full board meals (Breakfast, Lunch, Dinner) in teahouses.
Common dishes: dal bhat (rice & lentils), noodles, pasta, soups, vegetables, potatoes, eggs, pancakes, and Tibetan bread.
Hot drinks such as tea, coffee, and lemon ginger honey are widely available.
Meat is available in some places but not recommended at higher altitudes for freshness concerns.
Bottled water is available but expensive as you go higher.
We recommend carrying a refillable water bottle and using water purification tablets or filters.
Boiled water is available at teahouses (small fee applies).
Electricity is available in most villages, powered by hydro or solar.
Charging electronics (phones, cameras, power banks) costs USD 2–5 per device at higher altitudes.
Carrying a power bank or solar charger is highly recommended.
Wi-Fi (Everest Link cards) is available in many teahouses for a fee.
Mobile networks (Ncell & NTC) work in some parts of the trek, especially in lower regions.
Internet speed is often slow and unreliable at higher altitudes.
A porter will carry your main bag (up to 15 kg shared between two trekkers).
You carry a daypack (5–7 kg) with essentials like water, snacks, camera, jacket, and personal items.
Extra luggage can be stored safely in your hotel in Kathmandu.
Trekking insurance is mandatory for Everest Base Camp.
It should cover:
High-altitude trekking up to 6,000m
Emergency helicopter evacuation
Medical treatment and hospital care
Without proper insurance, evacuation costs can be extremely high.
The trek is moderate to challenging. Daily hikes range from 5–7 hours.
No technical climbing skills are needed, but good stamina is essential.
Train with cardio (hiking, running, cycling) and strength workouts before your trip.
Acclimatization days in Namche and Dingboche are crucial for adjusting to altitude.
Guides are trained to recognize altitude sickness symptoms.
First aid kits are carried by the trekking crew.
Stay hydrated and avoid alcohol at high altitudes.
Essential items: sturdy trekking boots, down jacket, sleeping bag (-15°C), thermal layers, waterproof jacket, trekking poles, gloves, hat, headlamp, sunglasses, and personal toiletries.
Complimentary sleeping bags and duffle bags are provided by Nepal Treks and Tour.
Bring enough Nepali rupees for personal expenses on the trek.
ATMs are available in Kathmandu, Lukla, and Namche Bazaar only.
Costs for hot showers, charging, and Wi-Fi are extra.
The trek starts with a flight from Kathmandu to Lukla (30–35 minutes).
Lukla flights are weather-dependent and delays/cancellations are common.
We recommend keeping at least 1–2 buffer days in your schedule.
Nepal Treks and Tour provides a licensed, English-speaking trekking guide.
Porters are assigned (1 porter for 2 trekkers).
Both guides and porters are insured and well-compensated.
Follow Leave No Trace principles—dispose of waste properly.
Respect Sherpa traditions, monasteries, and local culture.
Support local communities by purchasing local goods where possible.
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After touching down at Tribhuvan International Airport you will be welcomed by our office representatives. S/he will drive you directly to the hotel. After freshening up, you are free to head into the city enjoy the evening.
The day begins early as we make our way out of Kathmandu heading towards Lukla. The 30-minute flight offers a great outlook on the overall Himalayas of central Nepal. Touching down at Lukla airstrip means we get a proper taste of the famed airstrip and the thrill of it. After a brief rest at Lukla, the trail picks up as we head towards Phakding.
Heading through the lush green forests adorned with pine and fir trees, we arrive at Monjo. Beyond Monjo lies the vibrant hamlet of Jorsalle which is also the entry point to Sagarmatha National Park. Guided by the stunning views of Thamserku (6,623m) and Kongde Ri (6,187m) we make our way over to the hamlet of Namche. Located at the foothills of the majestic Himalayas, the town has been a trading and administrative hub for generations.
To let our bodies properly adapt with the increasing altitudes today, we take some time off at Namche. For our acclimatization hike, we can either journey to the town of Khumjung and Khunde or head over towards Everest View Hotel. The journey to Khumjung and Khunde is more culture-centric with vibrant hamlets and monasteries. The hike towards the Everest View Hotel focuses more on the Himalayan views including sightings of the Mt. Everest (8,848m).
Trekking through the gradually opening valley, we make our way towards Tengboche. Through the ascending Himalayan trail the journey reaches Phunki Thanga where we take some time off to admire the stunning views of Mt. Everest (8,848m) and Mt. Lhotse (8,414m). Taking on the banks of Dudh Koshi River, we make our way through the steep trail. With the views of Ama Dablam (6,856m), we reach Tengboche which is also home to the famous Tengboche Monastery.
Heading out of Tengboche, we slowly ascend through the Himalayan trail reaching Debouche. The trail enters the snowy Himalayan landscape ascending through its rocky trails. Later, we reach Pangboche with the stunning views of Ama Dablam (6,856m) and Thamserku (6,608m). Further up, the trail takes us to the banks of the Imja River beyond which is Dingboche.
The final of our acclimatization days today we rest to adapt to the growing altitude. The hamlet of Dingboche also labelled as the “summer valley” offers a variety of acclimatization hikes. The most popular of which is the journey towards Dingboche Ri. Located at an altitude of 5,075m the mountain top is the perfect place to enjoy a stunning Himalayan panorama accommodating the summits of Lobuche East (6119m), Kangtega (6685m), Taboche Peak (6367m), and Ama Dablam (6856m).
The Himalayan trail heading out of Dingboche sets off on an ascending run headed towards Dughla. Zig zagging through the majestic snowy landscapes we reach Pheriche. The final stretch of the trek takes us through the glacial moraines Khumbu Glacier. The views of Khumbutse (6,665m), Lingtren (6,749m), and Pumo Ri (7,165m) adorn the horizon. Beyond the glacial moraines lies the hamlet of Lobuche, our stop for the night.
Today is a big day and also a longer one. Heading out of Lobuche, the trail ascends through the glacial moraines reaching the monuments dedicated to the fallen mountaineers. A short climb along the Khumbu Glacier brings us to the Everest Base Camp. Taking some time off to enjoy this one in a lifetime experience as you observe Himalayas including Nuptse (7861m) and Pumo Ri (7165m). Later, we make our way towards Gorakshep for the night.
A scenic day awaits and it begins early as we make our way to Kalapatthar to enjoy the views of sunrise. Through the rocky pathways, we gradually ascend to the hill top to witness a glorious Himalayan sunrise. As the sun slowly creeps up on the horizon it is the summit of the Mt. Everest (8,848m) turns golden lightening up the sky. Enjoying the Himalayan sunrise, we make our way back to Gorakshep. After enjoying a pleasant Himalayan breakfast, we descend towards Pheriche.
Leaving behind the rocky trails stretching through the snowy landscapes, we head to Namche. From Pheriche, the trail descends back to the hamlet of Dingboche crossing Dughla en route. Quickly shifting our gears through the Sherpa settlements, we continue towards Tengboche. The final stretch of the trail heads back to the rhododendron forests to the town of Namche.
The final day of our trek today we make our way back to Lukla from Namche. The journey is a pleasant one descending through the Sagarmatha National Park. Descending through the hamlets of Monjo and Jorsalle we exit the national park landing alongside the Dudh Koshi River. Up and over the suspension bridge, we cross several small hamlets including Bengkar, Phakding, and Chhuthawa on our way to Lukla.
The day begins early as we prepare to take off from Lukla heading towards Kathmandu. Recreating the thrill of taking off from the Lukla airstrip, we take to the skies looking back at the Himalayas. The 30-minute flight offers a contrasting set of landscapes from the snow white Himalayas to the lush green valleys. Touching down at Kathmandu we head directly to the hotel which concludes our days of travelling.
We have a free day in Kathmandu before catching our international flight. Lukla flight often gets weather issues and flight cancellations / delays and this day is used on potential problems. You have a free day for shopping gifts for your friends and families and rest and spend last hours in Kathmandu.
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Best Company for Everest Adventure -
Jul 31, 2025Review by-Maria JensenAbsolutely satisfied with everything. Nepal Treks and Tour knows how to organize a professional and safe trek. They even helped me deal with altitude sickness and kept motivating me. Great value, honest service. Would recommend to all adventure lovers.
Friendly Team and Amazing Views -
Jul 31, 2025Review by-Emily JohnsonWhat a journey! Everest Base Camp trek was challenging, but the team made it fun. Every day brought new experiences. The sunrise at Kala Patthar was the highlight. I will never forget the support and smiles of our guide and team.
Exceeded Expectations! -
Jul 31, 2025Review by-Luca BianchiI went with my friend to Everest Base Camp and had the most fulfilling trek of my life. Nepal Treks and Tour was exceptional. The logistics, accommodation, acclimatization plans, and meals were well managed. Our guide Deepak and porter Krishna were awesome!