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Everest Three Passes Trek

The Everest Three Passes Trek is the ultimate high-altitude circuit for adventurous souls, crossing the challenging Kongma La, Cho La, and Renjo La passes. This epic journey features the turquoise Gokyo Lakes, a visit to Everest Base Camp, stunning sunrise views from Kala Patthar, and immersive Sherpa culture, offering a complete Khumbu experience far beyond the classic route.

Duration
18 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,535m (Kongma La Pass)
Starts
Kathmandu
Ends
Kathmandu
Group Size
2-10
Activities
Trekking, Hiking, High Passes, Scenic Flight
Best Time
Pre-Monsoon, Post-Monson

The Everest Three Passes Trek is widely considered the ultimate trekking challenge in the Khumbu region. While the standard Everest Base Camp trek offers a glimpse of the world’s highest peak, the Three Passes route is a rigorous circuit designed for adventurers who want to experience the true breadth of the Himalayas. This physically demanding journey crosses three high-altitude passes, Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), linking the isolated valleys of Gokyo, Khumbu, and Imja Tse into one grand loop.

Unlike the linear route to Base Camp, this circuit offers a sense of solitude and exploration. You will traverse massive glaciers, walk along turquoise alpine lakes, and stand on summits that offer panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, four of the world's six highest peaks, without the heavy traffic of the main trail.

This trek is not merely a walk; it is a mountaineering-style expedition without the technical ropes. You will navigate steep scree slopes, cross semi-frozen glacial streams, and endure the thin air of the "Death Zone" margins. The sense of achievement upon completing the final pass is unparalleled, cementing your status as a serious high-altitude trekker.

Everest Three Passes Trek Highlights

  • Three High Passes: Cross Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), offering challenging yet rewarding trekking experiences.
  • Everest Base Camp & Kala Patthar: Visit the iconic Everest Base Camp (5,364m) and hike to Kala Patthar (5,545m) for panoramic views of Mount Everest, Lhotse, and Nuptse.
  • Gokyo Lakes: Explore the pristine Gokyo Lakes, one of the most beautiful high-altitude lake systems in the Himalayas.
  • Sherpa Culture: Immerse in Sherpa villages like Namche Bazaar, Tengboche, and Thame, and experience monasteries, local traditions, and Himalayan hospitality.
  • Panoramic Himalayan Views: Witness breathtaking peaks, including Ama Dablam, Cho Oyu, and Makalu throughout the trek.
  • Acclimatization Opportunities: Strategically planned acclimatization days for safer high-altitude trekking.
  • Adventure & Challenge: Ideal for experienced trekkers seeking a combination of adventure, natural beauty, and cultural immersion.

Why choose the Everest Three Passes Trek 

  • Three High Passes: Cross Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), offering challenging yet rewarding trekking experiences.
  • Everest Base Camp & Kala Patthar: Visit the iconic Everest Base Camp (5,364m) and hike to Kala Patthar (5,545m) for panoramic views of Mount Everest, Lhotse, and Nuptse.
  • Gokyo Lakes: Explore the pristine Gokyo Lakes, one of the most beautiful high-altitude lake systems in the Himalayas.
  • Sherpa Culture: Immerse in Sherpa villages like Namche Bazaar, Tengboche, and Thame, and experience monasteries, local traditions, and Himalayan hospitality.
  • Panoramic Himalayan Views: Witness breathtaking peaks, including Ama Dablam, Cho Oyu, and Makalu throughout the trek.
  • Acclimatization Opportunities: Strategically planned acclimatization days for safer high-altitude trekking.
  • Adventure & Challenge: Ideal for experienced trekkers seeking a combination of adventure, natural beauty, and cultural immersion.

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Short Itinerary and Map
Starts From: Kathmandu
Ends At: Kathmandu
Max Altitude: 5,535m (Kongma La Pass)

Everest Three Passes Trek Detailed Itinerary

Day 1

Arrival in Kathmandu

Upon arrival to kathmandu, our represantative till greet you there in airport and pickyou up to the your hotel in kathmandu.

Max Altitude: 1,400m (4,593ft)
Duration: 25 Min
Distance: 4KM
Accommodation: Hotel thamel park or similar
Mode of Transportation: Car
Day 2

Flight to Lukla (2,860m) & Trek to Phakding

The adventure begins with a thrilling early morning flight from Kathmandu to the Tenzing-Hillary Airport in Lukla. Upon arrival, meet the crew and begin the trek. The trail descends through the Dudh Koshi Valley, passing mani walls and small villages until you reach the river bank at Phakding

Max Altitude: 2,610m (8,562ft)
Duration: 35-min flight; 3–4 hours walking.
Distance: 8–9 km trekking
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Mode of Transportation: flight
Day 3

Trek to Namche Bazaar (3,440m)

Cross the high suspension bridge over the Dudh Koshi and commence the steep climb to Namche Bazaar. This is a tough day as you gain significant altitude. En route, you may catch your first glimpse of Everest if the sky is clear.

Max Altitude: 3,440m (11,286ft)
Duration: 5–6 hours
Distance: 10–12 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House in Namche bazaar
Day 4

Acclimatization Day – Hike to Syangboche/Khumjung

A rest day for acclimatization. You will hike up to the Everest View Hotel or visit the village of Khumjung to stimulate acclimatization, returning to Namche for the night.

Max Altitude: 3,880m (12,729ft)
Duration: 3–4 hours
Distance: 5–6 km round trip
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House in Namche Bazaar
Day 5

Trek to Thame

Leaving the main EBC trail, you head west towards Thame. The trail is relatively flat and scenic, offering views of Kongde Ri. Thame is a traditional Sherpa village famous for its monastery and mountaineers.

Max Altitude: 3,820m (12,532ft)
Duration: 4–5 hours
Distance: 11–12 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House in Thame
Day 6

Trek to Lungden

The trail becomes more remote as you ascend towards the Nangpa La valley. You will pass through small settlements and yak grazing pastures, arriving at the small hamlet of Lungden.

Max Altitude: 4,380m (14,370ft)
Duration: 4–5 hours
Distance: 9–10 km
Accommodation: Basic Teahouse.
Day 7

Cross Renjo La Pass (5,360m) & Trek to Gokyo (4,790m)

An early start for the first high pass. The climb to Renjo La is steep and offers incredible views of the Everest range. You descend carefully on the other side to reach the turquoise Gokyo Lakes.

Max Altitude: 5,360m (17,585ft)
Duration: 7–8 hours
Distance: 12–14 km
Accommodation: Teahouse in Gokyo
Day 8

Hike to Gokyo Ri (5,357m) & Rest

A morning hike up Gokyo Ri for panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. It is a steep climb but the views are arguably the best in the region. Afternoon is for rest.

Max Altitude: 5,357m (17,575ft)
Duration: 3–4 hours
Distance: 4–5 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 9

Cross Cho La Pass (5,420m) & Trek to Thagnak (4,700m)

The second and most technical pass. You traverse the Ngozumpa Glacier before a steep climb to the pass. The descent is often icy and requires caution (micro-spikes recommended).

Max Altitude: 5,420m (17,782ft)
Duration: 7–8 hours
Distance: 10–11 km
Meals: Breakfast, Lunch, Diner
Accommodation: Teahouse
Day 10

Trek to Gorak Shep (5,170m)

Walk along the moraine of the Ngozumpa Glacier, passing by the second lake, and eventually merging with the main Everest Base Camp trail. You arrive at Gorak Shep, the last outpost before Base Camp.

Max Altitude: 5,170m (16,961ft)
Duration: 5–6
Distance: 10–12 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 11

Hike to Everest Base Camp (5,364m) & Return to Gorak Shep

Trek across the Khumbu Glacier to stand at the foot of Mount Everest. You will see the infamous Khumbu Icefall up close before returning to Gorak Shep. 

Duration: 6–7
Distance: 13–14 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 12

Hike to Kala Patthar (5,545m) & Trek to Lobuche (4,940m)

An early morning climb to Kala Patthar (Black Rock) for the classic sunrise view of Everest. This is the highest point of the trek. Afterward, descend to Lobuche.

Max Altitude: 5,545m (18,192ft)
Duration: 5–6 hours
Distance: 8–10
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 13

Cross Kongma La Pass (5,535m) & Trek to Chhukung (4,730m)

The third and final pass. A long, steep climb on loose scree leads to Kongma La Pass. The descent to Chhukung is equally steep and rugged.

Max Altitude: 5,535m (18,159ft)
Duration: 7–8 hours
Distance: 11–12 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 14

Trek to Tengboche (3,860m)

A relief day of mostly descending. You will pass through Pangboche and join the main trail at the river. End the day at Tengboche Monastery..

Max Altitude: 3,860m (12,664ft)
Duration: 5–6 hours walking.
Distance: 13–14 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 15

Trek to Namche Bazaar (3,440m)

Continue descending through rhododendron forests. You will cross the suspension bridge at Phunki Tenga and climb briefly before descending into Namche Bazaar.

Max Altitude: 3,440m (11,286ft)
Duration: 4–5 hours
Distance: 7–8 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 16

Trek to Lukla (2,860m)

The final day of trekking. It is a long descent back to Lukla. Celebrate your achievement with the crew in the evening.

Max Altitude: 2,860m (9,383ft)
Duration: 6–7 hours
Distance: 15–16 km
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 17

Fly Back to Kathmandu

Early morning flight back to Kathmandu. Enjoy a hot shower and a proper bed.

Duration: 35-min flight
Day 18

Departure

This is your last day in Nepal, After having breakfast in morning we will Drop you to International airport.

Meals: Breakfast
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Route Map
Altitude Chart

Cost Details

What’s Included

  • Airport Transfers: Pick-up and drop-off from Tribhuvan International Airport in Kathmandu by private vehicle.
  • Kathmandu Hotel: Two nights in a 3-star hotel in Kathmandu on a twin-sharing basis with breakfast included.
  • Domestic Flights: Round-trip flight from Kathmandu to Lukla (Tenzing-Hillary Airport), which is the standard starting point for the trek.
  • Trekking Permits: All necessary entry permits, including the Sagarmatha National Park Permit and the Trekkers' Information Management System (TIMS) card.
  • Trekking Guide: An experienced, English-speaking Sherpa guide, including their salary, insurance, meals, and accommodation.
  • Porter Service: One porter for every two trekkers to carry the main luggage (up to 15-20 kg), including their insurance, meals, and accommodation.
  • Meals During Trek: Full board meals (breakfast, lunch, and dinner) throughout the trek.
  • Trek Accommodation: Tea house or lodge accommodation on a twin-sharing basis during the trek.
  • Trekking Gear: Complimentary use of a sleeping bag and duffle bag for the duration of the trek.
  • Medical Support: A basic first-aid kit carried by the guide.
  • Taxes & Charges: All applicable government taxes and company service charges.

What’s Excluded

  • International Flights: International airfare to and from Nepal.
  • Travel Insurance: Personal travel and trekking insurance (mandatory), which must cover high-altitude trekking and emergency helicopter evacuation.
  • Nepal Visa Fee: The fee for obtaining a Nepal entry visa (available on arrival: 15, 30, or 90 days).
  • Meals in Cities: Lunch and dinner in Kathmandu (and Pokhara, if applicable).
  • Personal Expenses: Costs for items like hot showers, battery charging, Wi-Fi, boiled water, laundry, snacks, drinks, and any souvenirs.
  • Tipping: Tips for the guide, porter(s), and driver (customary and at your discretion; a guideline is 10-15% of the package cost).
  • Extra Baggage Charges: Any fees for luggage exceeding the weight limit on the Lukla flight (typically 10kg checked + 5kg carry-on).
  • Emergency Evacuation: Costs related to any emergency evacuation or rescue.
  • Other Expenses: Any cost not specifically mentioned in the "What's Included" section.

Dates & Availablity

Fixed Departure is for joining pre-scheduled group departures.

Private Trip is for personalized experiences.

Apr 2026
May 2026
Jun 2026
Aug 2026
Sep 2026
Oct 2026
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23 Apr, 2026
Starts on Thursday
10 May, 2026
Ends on Sunday
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US$1660
US$1990
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30 Apr, 2026
Starts on Thursday
17 May, 2026
Ends on Sunday
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US$1660
US$1990

Equipment Lists for Everest Three Passes Trek

For the Everest Three Passes Trek, proper equipment is essential for safety and comfort. This includes layered clothing for warmth, sturdy trekking boots, gloves, hats, sun protection, personal toiletries, water bottles, and trekking permits. We provide sleeping bags, duffel bags, a first aid kit, and route maps, while optional gear like trekking poles or crampons can be used. Having the right gear ensures a safe, enjoyable, and memorable journey through the stunning Himalayan landscapes.

Upper Body Layers
  • Base Layer: 2x Merino wool or synthetic tops (long sleeve). Avoid cotton as it retains moisture and causes hypothermia.
  • Mid Layer: 1x Fleece jacket or pullover. This provides insulation while allowing breathability during movement.
  • Insulation Layer: 1x High-quality Down Jacket (800 fill power recommended). Essential for rest stops at high camps and evening dining in unheated dining halls.
  • Outer Shell: 1x Waterproof/Windproof Hard Shell (Gore-Tex or equivalent). A hood is mandatory. This protects against wind on the passes and sudden snowstorms.
Lower Body Layers
  • Trekking Trousers: 2x Lightweight, quick-drying trekking pants. Convertible (zip-off) pants are versatile for changing temperatures.
  • Insulation: 1x Down or Fleece trousers. Highly recommended for crossing passes in the early morning when temperatures are sub-zero.
  • Base Layer: 2x Thermal leggings (tops and bottoms) for sleeping and wearing under trekking pants on cold days.
  • Waterproof Pants: 1x Rain shell pants. Must fit over your trekking boots.
Footwear & Accessories
  • Boots: High-ankle, waterproof trekking boots with a stiff sole. Crucial: They must be broken in to prevent blisters.
  • Camp Shoes: Lightweight Crocs, sandals, or down booties for wearing in teahouses.
  • Gaiters: Essential for keeping snow and rocks out of your boots during pass crossings.
  • Micro-spikes/Crampons: Light traction devices. Mandatory for the Cho La Pass crossing, which involves walking on a hard glacier.
  • Backpack: 40–50 Liter capacity with a comfortable hip belt and rain cover. Porter service is usually available, but you need a daypack for water, layers, and snacks.
Head & Sun Protection
  • Cold Protection: Warm wool or fleece beanie (toque) that covers your ears.
  • Face Protection: Buff or neck gaiter (essential for wind protection on passes).
  • Sun Protection: Brimmed hat or baseball cap.
  • Eyewear: UV-protected sunglasses (Category 3 or 4). Snow blindness is a real risk at high altitudes.
Personal & Medical Kits
  • Hydration: 2x 1-liter water bottles (Nalgene style) or a hydration bladder. (Bladders can freeze at night, bottles are safer).
  • Purification: Potable Aqua tablets or a SteriPen. Boiled water is available for purchase but purification saves money and plastic.
  • First Aid: Blister kit (moleskin/leukotape), Diamox (Acetazolamide) for altitude prevention (consult a doctor), Ibuprofen for headaches, throat lozenges, and broad-spectrum antibiotics (Azithromycin) for potential chest infections.
  • Toiletries: High SPF sunscreen (50+), lip balm with SPF, quick-dry towel, hand sanitizer.
Travel Documents
  • Passport: Must be valid for at least 6 months.
  • Permits: Sagarmatha National Park Permit and Khumbu Pasang Lhamu Permit.
  • Insurance: Medical travel insurance covering helicopter evacuation up to 6,000m is mandatory.
  • Cash: Nepali Rupees. No ATMs above Namche Bazaar. Budget approx. $30-$50 USD per day for food/drinks.
Miscellaneous
  • Trekking Poles: Adjustable, collapsible poles. Essential for knee preservation on steep descents.
  • Electronics: Power bank (20,000mAh recommended as charging costs are high), headlamp with extra batteries.
  • Entertainment: Book, Kindle, or playing cards for rest days.

Essential Information

Trek Duration & Distance

  • Total Duration: 18 days
  • Trekking Distance: ~140–150 km
  • Trekking Hours: 5–8 hours per day

Altitude Details

  • Starting Point: Kathmandu – 1,400m
  • Highest Point: Kala Patthar – 5,545m
  • Passes: Kongma La – 5,535m, Cho La – 5,420m, Renjo La – 5,360m

Accommodation

  • Tea houses/lodges along the trail (basic rooms, shared or private bathrooms)
  • Hotels in Kathmandu and Lukla before/after the trek

Meals

  • Breakfast, lunch, and dinner included during trekking (typical Nepali/Western cuisine in lodges)
  • Meals in Kathmandu are optional

Transportation

  • Flights: Kathmandu ↔ Lukla
  • Trekking on foot for all trails
  • Private vehicle available in Kathmandu if needed

Best Time to Trek

  • Spring (March–May): Blooming rhododendrons, clear skies
  • Autumn (September–November): Crisp weather, perfect mountain visibility

Difficulty Level

  • High-altitude, challenging trek
  • Suitable for experienced trekkers
  • Technical sections at high passes (Kongma La, Cho La, Renjo La)

Highlights

  • Three high passes with panoramic Himalayan views
  • Everest Base Camp and Kala Patthar
  • Gokyo Lakes and pristine high-altitude landscapes
  • Traditional Sherpa villages and monasteries
  • Adventure, culture, and scenic photography

Permits Required

  • Sagarmatha National Park Permit
  • TIMS Card (Trekkers’ Information Management System)

Packing & Equipment

  • Warm clothing for high-altitude (layers recommended)
  • Trekking boots, gloves, a hat, and sunglasses
  • Sleeping bag (for tea houses if needed)
  • Trekking poles recommended for high passes

Read Before You Book

Physical RequirementPhysical Requirements

The Three Passes Trek is rated Strenuous. It is significantly harder than the standard EBC trek. You should be prepared to walk 6–8 hours a day on rugged terrain, with days exceeding 10 hours during pass crossings.

Training: Start training at least 3 months prior. Focus on cardiovascular endurance (running, swimming) and leg strength (squats, lunges). Practice hiking with a weighted pack.

Acclimatization & SafetyAcclimatization & Safety

The biggest risk is Acute Mountain Sickness (AMS). The itinerary below includes acclimatization days, but individuals acclimatize differently.

The Golden Rule: Never ascend with symptoms of AMS.

Hydration: Drink 4-5 liters of water daily.

Insurance: Ensure your policy covers "Search and Rescue" and specifically mentions altitudes above 5,000m. Evacuation by helicopter from Gokyo or Lobuche can cost upwards of $5,000 USD without insurance.

AccommodationAccommodation & Food

You will stay in Teahouses (local lodges).

Rooms: Basic twin-sharing rooms with foam mattresses. Toilets are usually shared squat or western style.

Food: Menus are standardized (Dal Bhat, Mo:Mo, Soups, Pasta). Dal Bhat (rice, lentils, and vegetables) provides the best fuel for the trek.

Connectivity: WiFi is available in most lodges for a fee (Everest Link cards). Mobile signal (Ncell/Namaste) is intermittent.

Frequently Asked Questions

Is Kongma La really that much harder than Cho La and Renjo La? I'm worried about doing it as my first pass.

Yes, it is significantly more demanding. While Cho La is famous for its glacier and Renjo La for its stairs, Kongma La is the highest ($5,535m$) and most remote. We often find that trekkers are exhausted by the time they reach the top because there are zero tea houses or water sources between Lobuche and Chhukung. In our experience, we suggest crossing it only if you are feeling 100% on Day 14; otherwise, we can easily divert you via the lower trail to Dingboche for safety.

Can I still trek the Three Passes solo, or is the guide mandate being enforced in the Everest region now?

As of early 2026, the Khumbu region still allows solo trekking. While other parts of Nepal enforce the "mandatory guide" rule, the local Khumbu Pasang Lhamu Rural Municipality uses its own permit system that currently bypasses the federal TIMS requirement. However, for the Three Passes, we strongly advise against going solo. The trails over the passes (especially the Cho La glacier) can vanish after a light snowfall, making navigation dangerous without local knowledge.
 

Clockwise vs anticlockwise. What is real difference in terms of view?

Both directions visit the same highlights, but we usually recommend anticlockwise (Lukla–Namche–Thame–Lumde–Gokyo–Renjo La–Dzongla–Cho La–EBC–Kongma La–Chukung–Namche) for better acclimatization. Going anticlockwise, you sleep higher around Thame/Lumde and Gokyo before crossing Renjo La, then tackle the hardest sections (Cho La, Kongma La, EBC side) when your body is more adapted. Views are spectacular either way, but you approach major viewpoints (Gokyo Ri, Renjo La, Kala Patthar, Kongma La) from slightly different angles. We do not choose direction based only on scenery; we prioritize gradual ascent, pass conditions, and how you are feeling day to day. We will adjust the route if weather (snow on passes) or your health makes one direction safer for your specific dates.

Three Passes Nepal Tea Houses and Food Daily Budget?

For Three Passes, expect on‑trail costs (food and hot drinks) to increase noticeably above Namche, as everything is carried up by porter or plane. In our packages, we cover your standard meals (typically breakfast and dinner, plus lunch if stated), but extra drinks, desserts, or hot showers are paid by you directly in cash. As a rough guideline, many trekkers spend around USD 30–50 per day on meals and drinks above Namche on full‑board arrangements, more if you buy a lot of bottled water, snacks, or hot showers. We always advise you to carry enough Nepali rupees; higher teahouses may not accept cards reliably. If you travel independently, your daily budget may be higher per meal, while companies usually get slightly better lodge rates. We’re transparent about what meals are covered and what extra spending to expect each day.

Prepping for Everest 3 Passes – What should I buy here vs. rent in Kathmandu?

We recommend you bring well‑broken‑in footwear, your own clothing layers (base layers, mid‑layers, rain shell), and a personal first‑aid kit; in Kathmandu you can safely rent heavy items like −15°C sleeping bags, thick down jackets, and sometimes trekking poles. For Three Passes in cold seasons, we do suggest bringing a sleeping bag liner and your own insulation if possible, as rental bags vary in warmth and cleanliness. We can help you arrange rentals through reliable shops in Thamel or include them in your package; we always check condition and fit before you leave Kathmandu. We do not recommend renting critical items like boots or contact lenses/glasses in Nepal—bring your own proven gear. If you plan to continue traveling after the trek, renting is often more practical than buying and carrying a heavy sleeping bag and jacket.

Is three passes trek still doable from November and do I need a sleeping bag or are the blankets from teahouses enough?

Yes, Three Passes is often still doable from late November into early December, but expect cold nights (possibly well below freezing above 4,000 m) and higher chance of snow on the passes. We strongly recommend bringing your own sleeping bag (rated −15°C or lower) or using a high‑quality rental rather than relying only on teahouse blankets. Blankets vary in quality and thickness; at higher places like Gokyo, Dzongla, Lobuche, and Chukung, they are often not enough on their own. We check weather and conditions daily and may change the order of passes or skip one if snow accumulates. We also advise insulated pads (foam + inflatable) since ground cold is a real issue in late season. If you are not properly equipped, we may ask you to upgrade your gear before starting the trek.

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