The Annapurna Base Camp (ABC) trek is a top choice for walkers in Nepal. A common question is: "How many days does it take?" The duration depends on your route and speed. This blog gives you accurate details for the 10-day standard trek and the 14-day trek with Poon Hill. We also explain the costs.
Why Choose the Annapurna Base Camp Trek?
Amazing Views: You see very close views of big mountains.
No Altitude Sickness Risk: It is safer than very high climbs like Everest.
Tea Houses: You sleep in warm lodges with good food.
Flexible Time: You can finish it in 10 days or take 14 days.
Option 1: Standard ABC Trek (10 Days)
This is the best plan for people who want a shorter trip. It takes you directly to the base camp and back. You start with a drive to Pokhara and then a jeep ride to the trek start point. This saves time.
10-Day Itinerary Table
|
Day |
Activity |
Time |
Altitude |
|---|---|---|---|
| Day 1 | Arrive in Kathmandu | - | 1,400m |
| Day 2 | Drive Bus: Kathmandu to Pokhara | 6-7 Hours | 820m |
| Day 3 | Drive to Jhinu Danda, Trek to Chhomrong | 5-6 Hours | 2,310m |
| Day 4 | Trek from Chhomrong to Bamboo | 5-6 Hours | 2,310m |
| Day 5 | Trek from Bamboo to Deurali | 4-5 Hours | 3,230m |
| Day 6 | Trek to Annapurna Base Camp (via MBC) | 5-6 Hours | 4,130m |
| Day 7 | Trek from ABC back to Bamboo | 7-8 Hours | 2,310m |
| Day 8 | Trek Bamboo to Jhinu Danda, Drive to Pokhara | 5-6 Hours | 820m |
| Day 9 | Drive Bus: Pokhara to Kathmandu | 7-8 Hours | 1,400m |
| Day 10 | Final Departure from Nepal | - | - |
Key Points:
- This is the fastest common route.
- Day 3 includes a drive to Jhinu Danda to skip the lower trek.
- You reach the highest point (4,130m) on Day 6.
Option 2: ABC Trek with Poon Hill (14 Days)
This option adds the famous Poon Hill. Poon Hill gives the best sunrise view. This route is longer because it walks through more villages. It is good for people who want to see rhododendron forests and more culture.
14-Day Itinerary Table
|
Day |
Activity |
Time |
Altitude |
|---|---|---|---|
| Day 1 | Arrive in Kathmandu | - | 1,400m |
| Day 2 | Bus to Pokhara, explore city | 6-7 Hours | 820m |
| Day 3 | Drive to Hille, Trek to Ulleri | 5-6 Hours | 1,960m |
| Day 4 | Trek from Ulleri to Ghorepani | 5-6 Hours | 2,880m |
| Day 5 | Hike Poon Hill, Trek to Tadapani | 6-7 Hours | 2,630m |
| Day 6 | Trek from Tadapani to Chomrong | 5-6 Hours | 2,165m |
| Day 7 | Trek from Chomrong to Dovan | 5-6 Hours | 2,600m |
| Day 8 | Trek from Dovan to Deurali | 4-5 Hours | 3,230m |
| Day 9 | Trek to Annapurna Base Camp (via MBC) | 5-6 Hours | 4,130m |
| Day 10 | Trek from ABC to Sinuwa | 6-7 Hours | 2,360m |
| Day 11 | Trek from Sinuwa to Jhinu Danda | 5-6 Hours | 1,780m |
| Day 12 | Drive to Pokhara, explore city | 3-4 Hours | 820m |
| Day 13 | Deluxe Bus to Kathmandu | 7-8 Hours | 1,400m |
| Day 14 | Final Departure | - | - |
Why this is special:
- You see the sunrise over Dhaulagiri and Annapurna ranges.
- You walk at a slow pace. This helps your body adjust to the height.
- You visit more traditional villages.
Short ABC Trek Details
Some travelers ask for a "Short ABC Trek." Usually, this means a 7 to 8-day trip. To do this, you must drive very close to the mountains.
Method: You take a jeep all the way to Siwai or Chhomrong.
Walking: You walk up and down very fast.
Risk: This can be hard because you go up in altitude quickly.
Advice: The 10-day plan listed above is the safest "short" option. We recommend the 10-day plan over a 7-day rush for safety.
Cost Breakdown: What is Included?
When you book this trek, you pay a package price. Here is exactly what that money covers.
Cost Includes
These services are part of the package price:
- Airport Transport: Pick up and drop off by private vehicle.
- City Hotels: 2 nights in Kathmandu and 2 nights in Pokhara with breakfast.
- Main Transport: Tourist bus between Kathmandu and Pokhara.
- Local Transport: Private transfer from Pokhara to Jhinu Danda and back.
- Permits: ACAP (Annapurna Conservation Area Permit) and Trekking Permits.
- Lodges: Tea house accommodation during the trek.
- Meals on Trek: All Breakfast, Lunch, and Dinner (B, L, D) while walking.
- Staff: One experienced English-speaking guide.
- Porter: One porter to carry bags for two people.
- Gear: Sleeping bag and duffle bag (must be returned after).
- Taxes: All government taxes and service charges.
Cost Excludes
You must pay for these items yourself:
- International Flights: Airfare to and from Nepal.
- Nepal Visa: Visa fee for entry.
- Travel Insurance: High altitude medical and rescue insurance (Required).
- City Meals: Lunch and dinner in Kathmandu and Pokhara.
- Personal Costs: Hot showers, battery charging, Wi-Fi, and drinks on the trek.
- Tips: Tips for guide, porter, and driver.
- Extra Expenses: Costs caused by delays, bad weather, or changes in plans.
The Annapurna Base Camp trek duration depends on the route you choose. If you have 10 days, choose the standard route. It is direct and saves time. If you have 14 days, choose the Poon Hill route. It gives you better views and a relaxed pace. Both plans include great food, safe lodges, and expert guides. Always check what is included in the cost before you book. Prepare well and enjoy the mountains in 2026.
Frequently Asked Questions (FAQs)
1. How long is the Annapurna Base Camp trek?
The standard trek takes 10 days. If you add Poon Hill, it takes 14 days.
2. Is the 10-day trek safe?
Yes, the 10-day trek is safe for most healthy people. It goes to 4,130 meters. You must walk slowly to avoid altitude sickness.
3. What is the difference between the 10-day and 14-day trek?
The 10-day trek drives closer to the mountain start point. The 14-day trek walks from lower down and includes the Poon Hill sunrise view.
4. Do I need insurance for the ABC trek?
Yes, you must have travel insurance that covers high altitude trekking and helicopter rescue.
5. Are meals included in the cost?
Yes, Breakfast, Lunch, and Dinner are included during the trekking days. Meals in Kathmandu and Pokhara are not included.
6. How heavy will my bag be?
The porter carries your duffle bag. The limit is usually 15kg for two people. You only carry a small day pack with water and a jacket.
