The Manaslu Circuit Trek is one of Nepal’s most spectacular Himalayan adventures. This remote trekking route circles Mount Manaslu (8,163 m), the eighth-highest mountain in the world. The trail passes through traditional Himalayan villages, ancient monasteries, deep river valleys, and the dramatic Larkya La Pass, one of the most beautiful high mountain passes in Nepal.
This 15-day Manaslu Circuit Trek itinerary for 2026 is designed for proper acclimatization, scenic exploration, and a safe crossing of the high pass.
Day-by-Day Manaslu Circuit Trek Itinerary
Day 1: Arrival in Kathmandu (1,400 m)
Your journey to the Manaslu Circuit Trek in Nepal begins with arrival at Tribhuvan International Airport in Kathmandu. Our team will greet you and transfer you to your hotel. In the evening, you will receive a detailed briefing about the trek route, altitude safety, and preparation for the upcoming adventure.
Overnight in Kathmandu.
Day 2: Kathmandu Sightseeing & Manaslu Trek Permit Preparation
Today you will explore important cultural landmarks in the Kathmandu Valley while we complete your Manaslu Restricted Area Permit and trekking permits.
Popular sites include:
-
Pashupatinath Temple
-
Boudhanath Stupa
-
Swayambhunath Stupa
These UNESCO heritage sites provide insight into Nepal’s spiritual and cultural traditions before your Himalayan journey begins.
Overnight in Kathmandu.
Day 3: Drive from Kathmandu to Machha Khola (930 m)
Your Manaslu Circuit Trek route begins with a scenic drive from Kathmandu through rural Nepal. The road follows the Trishuli River and later the Budhi Gandaki River valley.
Driving distance: ~160 km
Driving time: 8–9 hours
Overnight at Machha Khola.
Day 4: Trek from Machha Khola to Jagat (1,340 m)
The trekking journey officially begins. The trail follows the Budhi Gandaki River through lush forests, suspension bridges, and small Gurung villages.
Trek duration: 6–7 hours
Overnight in Jagat.
Day 5: Trek from Jagat to Deng (1,860 m)
Today the trail enters the Manaslu Conservation Area, where Tibetan culture becomes more visible. You will walk through terraced fields, pine forests, and charming villages.
Trek duration: 6–7 hours
Overnight in Deng.
Day 6: Trek from Deng to Namrung (2,630 m)
The landscape gradually changes as you gain elevation. The trail passes through forests and traditional villages with Tibetan influence.
From Namrung, you may see your first views of Mount Manaslu.
Trek duration: 6 hours
Overnight in Namrung.
Day 7: Trek from Namrung to Sama Gaon (3,530 m)
Today is one of the most scenic days of the Manaslu Circuit trekking route. The trail passes through beautiful villages such as Lho and Shyala with breathtaking Himalayan views.
Trek duration: 6–7 hours
Overnight in Sama Gaon.
Day 8: Acclimatization Hike to Manaslu Base Camp (4,800 m)
A key acclimatization day to prepare your body for higher altitude. You can hike to Manaslu Base Camp or visit nearby monasteries.
From the base camp area, you will enjoy incredible views of Mount Manaslu and surrounding glaciers.
Overnight in Sama Gaon.
Day 9: Trek from Sama Gaon to Samdo (3,875 m)
A short trek through yak pastures and alpine landscapes leads to the Tibetan-influenced village of Samdo.
Trek duration: 3–4 hours
Overnight in Samdo.
Day 10: Trek from Samdo to Dharamsala (4,460 m)
Today you trek to Dharamsala, also known as Larkya La Base Camp. The route climbs gradually through rugged mountain terrain.
Trek duration: 4–5 hours
Overnight in Dharamsala.
Day 11: Trek from Dharamsala to Bimthang via Larkya La Pass (5,160 m)
This is the most challenging and rewarding day of the Manaslu Circuit Trek. Early in the morning you climb to the stunning Larkya La Pass.
From the pass you can see spectacular Himalayan peaks including Himlung Himal, Cheo Himal, and Annapurna II.
After crossing the pass, descend to Bimthang.
Trek duration: 8–9 hours
Overnight in Bimthang.
Day 12: Trek from Bimthang to Tilije
The trail descends through alpine meadows, forests, and glacial rivers. The scenery changes as you move into the Annapurna region.
Trek duration: 6–7 hours
Overnight in Tilije.
Day 13: Trek from Tilije to Dharapani and Drive to Besisahar
Today you join the Annapurna Circuit trail at Dharapani. From here, a jeep will take you to Besisahar.
Trek duration: 3 hours
Drive duration: 4–5 hours
Overnight in Besisahar.
Day 14: Drive from Besisahar to Kathmandu
After completing the Manaslu Circuit trekking adventure, drive back to Kathmandu enjoying scenic views of hills, rivers, and villages.
Driving time: 6–7 hours
Overnight in Kathmandu.
Day 15: Departure from Kathmandu
Your unforgettable Manaslu Circuit Trek in Nepal comes to an end today. Transfer to the airport for your international flight.
Why This Manaslu Circuit Trek Itinerary Is Ideal for 2026 Trekkers
-
Balanced acclimatization schedule
-
Proper preparation for Larkya La Pass crossing
-
Cultural immersion in remote Himalayan villages
-
Scenic landscapes from forests to glaciers
-
One of the best alternative treks to Everest Base Camp and Annapurna Circuit
The Manaslu Circuit Trek stands out as one of the best trekking routes in Nepal for 2026. With proper preparation, acclimatization, and the right trekking season, this unforgettable journey around Mount Manaslu promises an experience that will remain with you long after the trek ends.
FAQs
How many days does the Manaslu Circuit Trek take?
The trek usually takes 14–16 days. A 15-day itinerary is ideal for proper acclimatization and a safe crossing of Larkya La Pass.
How difficult is the Manaslu Circuit Trek?
It is a moderately difficult trek due to long walking days and high altitude. With good preparation and acclimatization, most fit trekkers can complete it.
Do I need permits for the Manaslu Circuit Trek?
Yes. You need a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit, and the trek must be done with a licensed guide.
What is the highest point of the trek?
The highest point is Larkya La Pass (5,160 m), offering amazing Himalayan views.
Is the Manaslu Circuit Trek better than the Annapurna Circuit Trek?
Both are great treks, but Manaslu is quieter, more remote, and culturally authentic, making it ideal for trekkers who prefer fewer crowds.
