The Everest Base Camp Trek is a dream adventure for thousands of travelers each year. But most people are unsure about what the 12-day package includes, how hard the trek is, what you actually see on the trail, and how to plan safely.
This guide gives you every important detail in simple English—written especially for travelers who want real insight, not robotic content.
Everest Base Camp Trek Quick At-a-Glance Summary
- Total Duration: 12 Days
- Start/End: Lukla
- Max Elevation: 5,545m (Kala Patthar)
- Walking Hours: 5–7 per day
- Difficulty: Moderate to challenging
- Best Seasons: Spring & Autumn
- Accommodation: Tea houses
- Permits Needed: Khumbu Permit + National Park Permit
This is the most popular and balanced EBC itinerary used by responsible trekking companies.
Why Choose the 12-Day Everest Base Camp Trek Complete Package?
✔️ Enough time for safety
Includes two acclimatization days, reducing the chance of altitude sickness.
✔️ Comfortable pace
You walk slowly, with proper rest.
✔️ Full support
Guide + porter + all meals + permits = easy and stress-free.
✔️ Best value
Covers everything you actually need—no useless add-ons.
✔️ Perfect for beginners
No technical climbing required.
12 Days Everest Base Camp Trek Itinerary
Day 1: Fly to Lukla and trek to Phakding – exciting mountain flight and gentle riverside walk.
Day 2: Phakding to Namche Bazaar – cross high bridges and see Everest for the first time.
Day 3: Acclimatization in Namche – hike to Everest View Hotel and explore the Sherpa town.
Day 4: Trek to Tengboche – amazing Ama Dablam views and monastery visit.
Day 5: Tengboche to Dingboche – peaceful forest walk and wide valley scenery.
Day 6: Acclimatization in Dingboche – hike to Nangkartsang Hill for big mountain views.
Day 7: Dingboche to Lobuche – climb past the memorial hill and walk toward the glacier.
Day 8: Lobuche to Gorakshep & Everest Base Camp – reach EBC and celebrate the moment.
Day 9: Sunrise hike to Kalapatthar & trek to Pheriche – best view of Everest.
Day 10: Trek back to Namche – easier walking, warm bakeries waiting.
Day 11: Return to Lukla – final day of trekking and farewell dinner.
Day 12: Fly back to Kathmandu – end of your EBC journey.
How Hard Is the Everest Base Camp Trek?
You don’t need climbing skills
You DO need good walking stamina
The thin air makes everything slower
Difficulty: 7.5/10
Most people with basic fitness complete it successfully.
Is It Safe do the Everest Base Camp Trek ?
Yes—if you follow:
- Slow pace
- Acclimatization days
- Listen to your guide
- Drink enough water
- Avoid alcohol at high altitude
- The 12-day plan is designed for safety.
Typical Cost Breakdown
Most 12-day EBC packages cost: $1,000 – $1,500 per person
Includes:
- Lukla flights
- Guide + porter
- Meals
- Room in tea houses
- Permits
- Airport transfers
- First aid support
Doesn’t include:
- Personal gear
- Hot shower & wifi charges
- Snacks
- Tips
What to Pack for Everest Base Camp Trek (Simple Checklist)
- Essentials
- Warm down jacket
- Good trekking boots
- 2–3 warm layers
- Thermal set
- Gloves, hat, buff
- Water bottle + purification tablets
- Trekking poles
- Headlamp
- Sunscreen & lip balm
- Documents
- Passport
- Travel insurance (must cover 5,500m)
- Permits (your guide handles this)
Best Time For Everest Base Camp Trek Trek (2025/2026)
Spring: ( MARCH / APRIL / MAY )
Autumn: ( SEPTEMBER / OCTOBER / NOVEMBER / EARLY DECEMBER )
Clear blue skies, warm days, and the best Everest views.
Why Everest Base Camp Trek Is Worth It ?
Trekkers often say:
“I found a new version of myself.”
“The mountains change your heart.”
“Reaching EBC felt magical.”
“The Sherpa culture made me feel at home.”
It’s not only about mountains. It’s about the journey, the people, and the sense of achievement.
The Everest Base Camp Complete Package – 12 Days is an ideal journey for anyone who wants a safe, complete, and meaningful trekking experience. You don’t need to be a pro. You just need a strong heart, a slow pace, and the desire to see the world’s tallest mountain up close.
Frequently Asked Questions
❓ How long is the Everest Base Camp trek?
The standard EBC trek takes 12 days, including acclimatization days.
❓ Do you need training for Everest Base Camp?
Basic fitness is enough. Practice walking 5–7 hours a day for a few weeks.
❓ Can beginners do Everest Base Camp?
Yes! Most EBC trekkers are beginners with no climbing experience.
❓ Is altitude sickness common?
It can happen. That’s why acclimatization days are important.
❓ Is there Wi-Fi on the EBC trail?
Yes—paid in most tea houses.
❓ How cold does it get?
Daytime: 5°C to 15°C
Nighttime: -5°C to -15°C (at higher camps)
❓ Can I charge my phone?
Yes—tea houses charge a small fee.
❓ Is travel insurance required?
Yes. It must cover emergency evacuation up to 5,500m.
❓ What is the food like?
Tea houses serve: Dal bhat, Noodles, Pasta, Soups, Eggs Fried rice, Tea & coffee, Food is simple but good.
