19 Days
Tour Type
Group Size
2 - 10 Person
Annapurna Region, Nepal

Nar Phu Valley Trek

An amalgamation of high passes, remote villages, and well-preserved Tibetan culture. It was as recent as 2003 that the region was prohibited to outsiders and bypassed many aspects of development. Therefore, the landscape remains pristine while the locals value their ancient traditions and way of life even to this day. The Nar Phu Valley Trek also explores the arid lands of Manang and the lower Mustang. A visit to the Tilicho Lake (4920m) and an ascent to the top of Mesokanto La Pass (5467m) caps off a brilliant adventure.


  • Venture to the once-restricted areas of Nar and Phu
  • Enjoy great views of Annapurna, Gangapurna, Manaslu, Tilicho, and Dhaulagiri mountain ranges
  • Travel the arid trails of the Manang Valley
  • Cross mountain passes such as the Kang La (5320m) and Mesokanto La (5467m)
  • Experience Tibetan culture and visit ancient monasteries.
  • Inexpensive Nar Phu Valley trek cost


Your arrival in Nepal is signaled by the Himalayas as you land at the Tribhuvan International Airport in Kathmandu. After your arrival, you explore the esteemed UNESCO-enlisted world heritage sites in the valley including Pashupatinath, Boudhanath, and Swayambhunath. The Nar Phu Valley Trek begins at the town of Syange after an early morning drive from Kathmandu.

The trek goes past the villages of Jagat, Dharapani, Koto, and Meta before finally entering the Phu Valley. After thoroughly exploring Phu and observing the village’s unique culture we move to the adjacent village of Nar. From Nar, we get to Tilicho through Manang and Ngawal after crossing the high pass of Kang La (5320m). From Tilicho, we make an ascent to the Mesokanto La Pass (5467m), the highest point of this trek.

We finally rejoin the common trails of the Annapurna Circuit as we trek down to Jomsom via Yak Kharka, for our flight back to Pokhara the next day. The sparsely located settlements on your way to Nar and Phu mean that you are required to cross long distances with little flexibility. Being Physically fit and having trekked before can be very helpful to tackle this trek, but newer travelers can complete the trek as well.

Nepal Treks is your perfect partner for challenging and unique treks such as the Nar Phu Valley trek. We organize the trek in such a way that you are able to both complete the trek and explore to your heart’s content. We also provide excellent services of guides, transportation, and accommodation to help you have a smooth journey.



  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flight (Jomsom-Pokhara)
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Company trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes
  • Nepalese visa fee
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain due to any reason other than the scheduled itinerary
  • Lunch and evening meals in Kathmandu and Pokhara
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

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Base Price $1185