The Manaslu and Annapurna circuit trek is a very adventurous and strenuous journey with incredible mountain views and lifetime experiences. On this 23 days trekking program, trekkers explore around the seventh, eighth, and tenth highest mountains in the world– Mount Dhaulagiri (8,167 m/26,795 ft), Mount Manaslu (8,163 m/ 26,781 ft), and Mount Annapurna (8,091 m/26,545 ft).
Combining the Manaslu circuit and the Annapurna circuit provides a fantastic challenging venture for Himalayan hikers. Starting the trek in a restricted area in Nepal, you will traverse an off-the-beaten route, passing by Buddhist settlements of the Nubri community and an ancient trade route close to the Tibetan border. Once you cross the lofty Larkya La pass (5,160 m/16,929 ft), descend into the Annapurna region.
The next part of the trek winds through the Annapurna Conservation Area. Now, you will see both Hindu and Buddhist heritage as the trail gradually ascends to the highest mountain pass in Nepal, Thorong La (5,416 m/17,756 ft). From here, dive into the cultural richness of Muktinath Temple and follow the Kali Gandaki river valley, overseeing the lifestyle of the Thakali community to Jomsom.
During these 23 days of trekking, you will witness diverse landscapes. Lush valleys and green forests give way to glacier moraines and rocky terrain. Mountains like Manaslu, Annapurna, Langtang Lirung, Ganesh Himal, Shringi Himal, Ngadi Chuli, Dhaulagiri, Nilgiri, Hiunchuli, Fishtail, Gangapurna, Tukuche Himal, and numerous others are seen throughout this trek.
We, Nepal Treks & Tour, are one of the oldest trekking companies in Nepal. Our numerous years of expertise, the team’s reliability, price transparency, and incredible service make any trek with us seamless in the Himalayas.
Our Manaslu Annapurna circuit trek cost is unbeatable in the market. You get a native guide and porter to support you during the trek, along with many more perks that are mentioned below:
The Manaslu Annapurna circuit trek 23 days is packed with happening moments. From adventure to cultural immersion and the bustle of Kathmandu to the solitude of the Himalayas, you will be present in every second of the journey. Below is a list of some of the things that you can expect during the trekking:
Let’s start with the obvious! The Manaslu and Annapurna circuit trek is very demanding. It is not for beginner trekkers and individuals who are not mentally and physically fit. You will push your limits on this trek and cross two challenging mountain passes of Nepal- Thorong La and Larkya La.
Our transportation to/from the starting and ending points of the trail is a four-wheeler. You have the option to switch the jeep ride from Jomsom to Pokhara to a short 20-minute flight. Likewise, you can also upgrade the Pokhara to Kathmandu bus ride to a 25-minute flight. (Additional charges apply)
During the trek, you will come across diverse climatic zones that range from lush rhododendrons and pine forests to glaciers. Moreover, on the way from Muktinath Temple to Jomsom, you will enjoy the trans-Himalayan climate.
First, you will do the Manaslu circuit and then continue to the Annapurna circuit. From Dharapni onwards, you will follow the Annapurna circuit route.
Reach the base camp of the eighth-highest mountain in the world and explore Birendra Lake, Tibtean refugee villages, landslide-prone areas, glacier moraines, and the ancient trade route on the Manaslu circuit trail. Meet with the Nubri community.
Explore picturesque villages like Manang, visit the Ice Lake, trek across the vast meadows, and visit one of the significant pilgrimage sites in Nepal- Muktinath Temple, on the Annapurna circuit trail.
Immerse yourself in the rich Tibetan Buddhist and Hindu cultural heritage. Visit many monasteries and temples on this trip. Come across numerous stupas, mani walls, prayer wheels, and prayer flags along the trekking route.
Follow the deepest gorge in the world- Kali Gandaki Gorge while trekking from Muktinath to Jomsom.
The Manaslu and Annapurna circuit trek is curated for individuals who want to do the two most famous circuit treks in Nepal together. This trek is for experienced trekkers who understand the challenges of this venture and the limitations the Himalayas possess.
The Manaslu Annapurna circuit trek of 23 days is not for a weak mind or someone who is not that familiar with the Himalayan trail. Likewise, you also have to commit to a long vacation to do the Manaslu Annapurna circuit trekking.
To prepare for the trek, you have to do daily exercises that help you improve your stamina, core strength, endurance, and balance. Trekkers should have at least 4 to 6 weeks on hand for physical and mental preparation. Incorporate strength training and aerobic workouts like cycling, running, swimming, jogging, squat jumps, etc.
Similarly, to better your balance, we recommend walking on diverse terrain. If there is any hiking trail nearby, we highly suggest you do some day hikes. It will also help you build high-altitude experience and long walking habits. By doing these things, you will gain confidence, which will help you avoid anxiety or fear during the Manaslu Annapurna circuit trek.
We offer different price points for the Manaslu Annapurna circuit trek. Our costs are based on group size. The bigger the group, the lower the trek cost will be per head.
*Note: Manaslu circuit is a restricted area in Nepal, so there must be two trekkers in the group. If you are a solo trekker, then join our fixed departure. For more information, contact us at [email protected] or +977 9851013072.
The below table shows our Manaslu Annapurna circuit trek price details for 2024 and 2025:
| No. of Pax | Starting Price | 2024/2025 Booking |
| 1 | USD 1,850 | Book Now |
| 2 | USD 1,650 per person | Book Now |
| 3-4 | USD 1,550 per person | Book Now |
| 5-6 | USD 1,450 per person | Book Now |
Last-minute booking
If you happen to book the Manaslu Annapurna circuit trek in a rush, you have to make the full payment of the package and be available in Kathmandu at least one day before the trek begins. We only recommend last-minute Manaslu Annapurna circuit trek booking for individuals who are 100% confident in their physical and mental fitness to pull off this trek without training.
*Note: Last-minute bookings are non-refundable.
The Manaslu Annapurna circuit trek combines two most challenging treks in the Himalayas. You will do the Annapurna circuit and the Manaslu circuit together. Crossing two high passes over 5,000 meters above sea level is both physically and mentally demanding. The trekking route is offbeat and quite secluded.
You will trek via diverse climatic zones ranging from sub-tropical forests to glacier moraines. Likewise, the elevation also changes every day, making the trekkers prone to altitude sickness (if they are not well acclimatized). To prevent it, we have added two acclimatization days to our Manaslu Annapurna circuit trek itinerary.
Similarly, the elevation rise is also under 500 meters a day. For further precautions, you should drink at least 2 liters of water every day during trekking and maintain your pace. Have good food and take plenty of rest. Altitude sickness is common during treks in the Himalayas and also quite avoidable if you consider our suggestions.
The best time to do the Manaslu Annapurna circuit trekking is from March to May and September to November. These moths comprise spring and autumn seasons, which are transitional periods of the year and have perfect weather and climate for trekking.
Clear sky, long daylight hours, low humidity level, and stunning mountain views make trekking lovely. Likewise, there are also fewer weather-related challenges in these months. Other months of the year are not recommended for the Manaslu Annapurna circuit trek.
From June to August, constant rainfall ruins the trail and increases the risk of landslides. Similarly, from December to February, the cold is quite extreme, with heavy snowfall. These months have very unpredictable weather, and both Thorong La and Larkya La passes are closed.
The accommodation during the Manaslu Annapurna circuit trek is a teahouse. It is simple accommodation, and services like hot showers, WiFi, charging, etc, may cost you a few extra bucks. Hot showers and WiFi may not be available everywhere. We book twin shared rooms, so if you are hoping for a single room, inform us ahead.
The rooms are small but clean and cozy. You will get to have a good night’s sleep after a long day of trekking. Private washrooms are not available in most of the tea houses. In the villages at the lower elevation, there are Western-style toilets, however in the upper part of the trail, squat toilets are much more common.
You will have meals in the tea houses during the trek. Most of the places have a similar menu consisting of Nepali, Tibetan, Chinese, and Western dishes. Dal bhat is a common staple meal, and you will have it at least once a day. It includes steamed rice and lentil soup with veggies and some other side dishes.
Other dishes like momo, chow-mein, thukpa, thenduk, Tibetan bread, fried rice, rice and curries, chapati, sandwich, pasta, porridge, etc, are found on the menu. Likewise, eggs, toast, pancakes, oat, muesli, tea, coffee, soups, etc are usually breakfast menus.
Yes, you need travel insurance for the Manaslu Annapurna circuit trek 23 days. The travel insurance must cover medical bills and helicopter evacuation. As there is no hospital along the Manaslu Annapurna circuit trail, we have to evacuate you to a hospital in Pokhara or Kathmandu if a medical emergency occurs.
Follow the below packing list to pack for the Manaslu Annapurna circuit trek. We recommend buying the heavy trekking clothes and gear upon reaching Kathmandu, Nepal, as you will get much better options and price range. Likewise, if you are on a budget, a rental option is also available.
Trekking clothes & gear: Fleece jacket, down jacket, windbreaker, clothing (4-5 pairs of each item), thermal wear, underwear, trekking shirt and pants, dry tees, scarf, gloves, sun cap, cotton socks, woolen socks, raincoat, rain pants, hiking shoes, trekking boots, daypack and rain cover, backpack and rain cover, duffle bag (provided by the company), sleeping bag & liner, trekking poles, stuff sack, water bottle, water filter, etc
Toiletries: Sunglasses, sunscreen, cold cream, face cream, wet wipes, lip balm, sanitizer, soap, shampoo, comb, toothbrush & paste, hand wash, toilet paper, etc
Personal Medical kit: Necessary prescribed medications, spray for sprained joint, band-aid, cotton, bandage, antiseptic cream, paracetamol, antifungal cream, electoral powder, insect repellent, etc
Electronic Gadget: Adapter, charger, power bank, spare batteries (optional), torch, camera, etc
Documents: Passport, visa, travel insurance, permits, identity card, passport-size photos, etc
You will need four permits for the Manaslu Annapurna circuit trek. They are- Restricted Area Permit for Manaslu, Manaslu Conservation Area Project (MCAP) permit, Annapurna Conservation Area Project (ACAP) permit, and TIMS card. This package covers the cost of all these four permits, including all government taxes.
The Manaslu Annapurna circuit trek is very challenging. During this 23 days of trek, you will walk at least 6 hours a day following varied terrain and changing altitudes. Likewise, you also have to endure the limited network access, accommodation, and meal options during the journey.
Yes, you can customize the Manaslu Annapurna circuit trek itinerary. The customization lets you make changes in the day-to-day, trek duration, services, trek starting date, etc.
Yes, vegetarian food is widely available along the Manaslu Annapurna circuit trail. Moreover, there are much more options in veg food items than in non-veg. If you have any specific dietary requirements, inform us ahead.
You can store extra luggage in our office or your hotel’s locker room during trekking. This is a free service.
Throughout the trail, boiled drinking water is available for a fraction of the cost. You can refill your water bottle at just USD 1 to USD 2. For additional safety, use a water purification tablet. Mineral water bottles are also available in most of the places, but it will cost you 2 to 4 times more than in the city.
Yes, you have to carry a sleeping bag during the Manaslu Annapurna circuit trek. It will provide you with additional comfort and warmth. You can buy or rent a high-quality sleeping bag in Thamel, Kathmandu, at a very decent price.
You can only use your credit card in Kathmandu and Pokhara. Likewise, local markets and vendors only expect cash in the cities. During the trek, you will need cash to buy additional services or food. Credit cards or foreign currency are not accepted by the locals.
Yes, the Manaslu Annapurna circuit trek is safe for female trekkers. You will be guided by a professional mountain guide and a porter. They will accompany you, making sure you are doing well in the mountains.
To join the Manaslu Annapurna circuit trek as a solo traveler, you can go for our private trek option or trek in a group by joining one of our fixed departures. Pick the option that best suits your requirements.
We do have a great refund policy, but depending upon the cancellation time, you may have to bear some cancellation charge. For detailed information, check out our terms and conditions.
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