The Everest Base Camp Trek is one of the most iconic and sought-after trekking adventures in the world. Set in the heart of the Khumbu region, this legendary journey takes you to the foot of Mount Everest (8,848.86 meters), the highest peak on Earth. From the thrilling flight to Lukla to the vibrant Sherpa villages, suspension bridges, Buddhist monasteries, and awe-inspiring mountain vistas, every step of this trek is filled with wonder and challenge. The route winds through the Sagarmatha National Park, a UNESCO World Heritage Site, offering glimpses of rich Himalayan flora and fauna along the way.
Designed for trekkers of moderate fitness levels, the Everest Base Camp Trek is more than just a walk in the mountains—it’s a cultural and spiritual journey that introduces you to the traditions of the legendary Sherpa people. Acclimatization days in Namche Bazaar and Dingboche ensure your body adjusts to the altitude, while highlights like Kala Patthar offer panoramic views of Everest and neighboring giants like Lhotse, Nuptse, and Ama Dablam. With professional guidance, comfortable accommodations, and full board meals, Nepal Treks and Tour ensures a safe and memorable adventure to the base of the world’s most majestic mountain.
These highlights make the Everest Base Camp Trek with Nepal Treks and Tour an unforgettable blend of adventure, culture, and natural beauty.
The Everest Base Camp Trek begins with a scenic flight from Kathmandu to Lukla, the gateway to the Khumbu region. From Lukla, the trail gradually ascends through charming villages like Phakding and Namche Bazaar, offering trekkers the chance to acclimate while soaking in views of the Dudh Koshi River and snow-capped peaks. Namche serves as the vibrant heart of the Sherpa community and provides essential rest and adaptation before the journey continues deeper into the Himalayas.
Beyond Namche, the route winds through alpine forests and spiritual landmarks such as Tengboche Monastery, leading to the high-altitude villages of Dingboche and Lobuche. The final stretch to Everest Base Camp and the breathtaking hike to Kala Patthar offer unmatched views of Mount Everest, Nuptse, Lhotse, and other towering giants. After achieving this remarkable milestone, the trail loops back through Pheriche and Namche, eventually ending in Lukla, from where you’ll fly back to Kathmandu. This classic round-trip route ensures a gradual altitude gain, cultural immersion, and unforgettable Himalayan vistas at every turn.
If you’re looking for variations of the classic Everest Base Camp Trek, here are some exciting alternative adventures offered by Nepal Treks and Tour:
Each of these treks offers unique experiences and perspectives of the Everest region—perfect for every trekking style and adventure level.
These important tips will help you prepare wisely and enjoy a safe, enriching, and unforgettable Everest Base Camp Trek with Nepal Treks and Tour.
If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.
Q: How difficult is the Everest Base Camp Trek?
A: The Everest Base Camp Trek is considered moderately challenging. It doesn’t require technical climbing skills but involves long days of walking at high altitudes. With proper acclimatization, physical preparation, and guidance, most trekkers with average fitness can complete it.
Q: What is the best time to do the Everest Base Camp Trek?
A: The best seasons are spring (March to May) and autumn (September to November). These periods offer clear skies, stable weather, and the best mountain views. Winter treks are possible but come with colder conditions and snow.
Q: How long is the trek to Everest Base Camp?
A: The standard Everest Base Camp Trek takes 15 days, including acclimatization days and arrival/departure in Kathmandu. The actual trekking from Lukla to Everest Base Camp and back usually takes around 11–12 days.
Q: What is the maximum altitude reached on this trek?
A: The highest point of the trek is Kala Patthar (5,545m), which offers the most breathtaking panoramic views of Mount Everest and surrounding peaks.
Q: Do I need permits for the Everest Base Camp Trek?
A: Yes. You’ll need two main permits:
These are usually arranged by Nepal Treks and Tour as part of your trekking package.
Q: What kind of accommodation is available during the trek?
A: You’ll stay in local teahouses or lodges, which offer basic but comfortable accommodation with twin-sharing rooms. In Kathmandu, you’ll stay in a 3-star hotel with breakfast included.
Q: Is altitude sickness a concern?
A: Yes, altitude sickness is a serious consideration. That’s why the itinerary includes acclimatization days in Namche and Dingboche. It’s important to ascend slowly, stay hydrated, and communicate symptoms to your guide.
Q: Are there hot showers and charging facilities on the trek?
A: Yes, but they are available at an additional cost in most teahouses. Electricity and Wi-Fi may be limited or inconsistent at higher elevations.
Q: What should I pack for the trek?
A: Essential items include a warm sleeping bag, down jacket, base layers, trekking boots, gloves, hat, sunglasses, water purification tablets, and personal hygiene items. Nepal Treks and Tour provides a detailed packing list and complimentary use of duffle bags and sleeping bags.
Q: Is travel insurance necessary?
A: Yes, comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory for your safety and peace of mind.
All international travelers, except Indian nationals, require a visa to enter Nepal. Tourist visas are easily obtainable on arrival at Tribhuvan International Airport in Kathmandu or at various land border checkpoints. You can also apply in advance through a Nepalese embassy or consulate in your country. The visa fees are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days, payable in cash (preferably in USD). Make sure your passport is valid for at least six months from your date of entry. For a smooth entry, carry passport-size photos and fill out the arrival form online or at the airport.
Comprehensive travel insurance is mandatory for the Everest Base Camp Trek. Your insurance policy must cover high-altitude trekking (up to 6,000 meters) and include emergency medical expenses, helicopter evacuation, trip cancellation, and loss/theft of baggage. Due to the remoteness of the region and limited medical infrastructure, helicopter evacuation is the only reliable way to get medical assistance during emergencies, making appropriate insurance absolutely essential. Always carry a copy of your insurance details and ensure it is valid for the entire trek duration.
The Everest Base Camp Trek demands a good level of physical fitness, as you’ll be walking 5–7 hours a day on rugged terrain at high altitudes. While you don’t need to be a professional athlete, prior hiking experience and cardiovascular conditioning (jogging, hiking, cycling) will be extremely beneficial. Trekkers with pre-existing health conditions should consult their doctor before joining the trek. It’s also advisable to carry basic personal medications and inform your guide of any medical concerns before starting the trek.
Weather in the Everest region varies significantly with the seasons. The best weather is found during spring (March to May) and autumn (September to November) when skies are clear, temperatures are moderate, and views are spectacular. In winter (December to February), temperatures drop significantly, especially at night, and snowfall can block the trails and passes. The monsoon season (June to August) brings heavy rain and cloud cover, making trekking conditions slippery and views limited. Always be prepared for sudden weather changes, regardless of the season.
Altitude is one of the most critical aspects of the Everest Base Camp Trek, with the route reaching up to 5,545 meters at Kala Patthar. Trekking at high elevation poses risks of Acute Mountain Sickness (AMS), which can affect anyone regardless of fitness level. To prevent AMS, the itinerary includes acclimatization days at Namche Bazaar and Dingboche. Trekkers are encouraged to walk slowly, drink plenty of fluids, and avoid alcohol. Recognizing symptoms early—such as headache, nausea, and dizziness—and notifying your guide is key to staying safe. Emergency descent or evacuation may be required if symptoms worsen.
The Everest region is home to the Sherpa community, known for their deep-rooted Buddhist beliefs, traditional lifestyles, and warm hospitality. Trekkers are encouraged to respect local customs by dressing modestly, removing shoes before entering monasteries, and walking clockwise around mani walls and chortens (religious monuments). Always ask for permission before photographing locals or their homes. Participating in local traditions, trying Sherpa dishes, and engaging respectfully with your hosts enhances your cultural experience and supports responsible tourism. Nepal is a conservative country, so showing respect through polite behavior and simple gestures like a Namaste (with palms together) is always appreciated.
Tipping is a common practice in Nepal’s trekking industry and is greatly appreciated by guides, porters, and support staff. While not mandatory, it is a way to acknowledge their hard work, dedication, and service throughout your journey. A general guideline is to tip USD 5–10 per day for your guide and USD 3–6 per day for your porter, depending on group size and service quality. You may offer a group tip at the end of the trek or give it individually. For hotel staff, drivers, or restaurant service in Kathmandu, smaller tips are welcome but not obligatory.
Trekking to Everest Base Camp is generally safe, especially when booked with reputable operators like Nepal Treks and Tour. Professional guides are trained in altitude sickness response, route navigation, and first aid. The trekking route is well-traveled and patrolled, with check-posts in key areas. However, trekkers should take personal precautions—keep valuables secure, don’t trek alone, and avoid walking after dark. It’s also advised to register with your embassy in Kathmandu and carry emergency contact information. Always follow your guide’s instructions, particularly in case of sudden weather changes or medical issues.
The local currency in Nepal is the Nepalese Rupee (NPR). While major hotels and shops in Kathmandu may accept cards, the trekking route is largely cash-based. It is important to carry enough Nepalese Rupees to cover your extra expenses such as snacks, charging fees, hot showers, Wi-Fi, and personal tips during the trek. ATMs are only available in Kathmandu and Namche Bazaar, and their functionality can’t always be guaranteed. Currency exchange services are available at the airport and in major cities. It’s advisable to carry small denominations for ease of use in rural areas.
Transportation during the Everest Base Camp Trek is a mix of private vehicles and domestic flights. Upon arrival in Nepal, private vehicles arranged by Nepal Treks and Tour will handle airport transfers and city tours in Kathmandu. The journey to the trailhead begins with a domestic flight from Kathmandu to Lukla, offering a thrilling aerial view of the Himalayas. This flight is essential as there are no roads to Lukla. In Kathmandu and Pokhara, taxis, buses, and tourist vehicles are available for optional travel, but transportation during the trek itself is entirely on foot.
Electricity is widely available in Kathmandu and Namche Bazaar, with reliable power for charging devices. In higher altitude villages, electricity is available but limited, often provided by solar power or small generators. Teahouses along the trail offer charging services, but typically for a small fee. It’s advisable to bring a power bank or solar charger and to keep electronics warm in cold weather to preserve battery life. Power outages are possible, so planning ahead for charging needs is recommended.
Nepal is rich in culture and traditions, and trekking during local festivals offers a deeper cultural experience. Key festivals include Dashain (September–October), a major Hindu celebration, and Tihar (October–November), the festival of lights. In the Everest region, Mani Rimdu Festival at Tengboche Monastery (usually in October or November) is especially significant. It’s a colorful Buddhist festival with rituals, masked dances, and prayers. Public holidays may impact government offices and transportation schedules, so it’s good to be aware of major festival dates during your travel planning.
During the trek, you’ll dine at local teahouses that serve a variety of freshly cooked meals. The most popular and energy-rich dish is Dal Bhat (rice, lentils, vegetables), which is nutritious and refillable. Other options include noodles, pasta, fried rice, pancakes, eggs, and Tibetan bread. Meat dishes are available in some areas, but many trekkers prefer vegetarian options at higher altitudes for freshness and safety. Drinking water is available for purchase, but using water purification tablets or filters is more eco-friendly and cost-effective. In Kathmandu, you’ll find a wide range of restaurants serving Nepali, Indian, Continental, and international cuisine.
The Everest Base Camp Trek is subject to weather-related disruptions, particularly regarding the Lukla flights, which can be delayed or canceled due to poor visibility or wind. It is strongly recommended to add one or two buffer days at the end of your trek to accommodate possible delays. In case of severe weather or emergencies, Nepal Treks and Tour will assist with alternative arrangements or rescheduling where possible. Cancellation policies vary, so be sure to check the terms of your booking and travel insurance coverage for such scenarios.
The official language of Nepal is Nepali, but in the Everest region, many locals also speak Sherpa language and basic English. English is widely spoken by guides, porters, and hotel staff, especially in tourist areas. While communication in Kathmandu is easy, in remote villages it may be limited. Learning a few local phrases like “Namaste” (hello) or “Dhanyabad” (thank you) adds a personal touch to interactions. Wi-Fi is available in some teahouses along the trek, often for an extra charge, but connectivity can be slow or intermittent at high altitudes.
A well-prepared packing list is essential for comfort and safety on the Everest Base Camp Trek. Key items include a four-season sleeping bag, down jacket, trekking boots, thermal base layers, gloves, sun hat, UV-protected sunglasses, waterproof jacket, headlamp, and personal medications. Trekking poles, water purification tablets, quick-dry towel, and a refillable water bottle are also highly recommended. Nepal Treks and Tour provides complimentary sleeping bags and duffle bags if needed.
Two permits are required for this trek:
Preserve the fragile Himalayan environment by practicing Leave No Trace principles. Use refillable water bottles, dispose of waste properly, and avoid buying plastic water bottles along the trail. Support local teahouses and buy locally made goods to contribute to the local economy. Respect the cultural heritage, religious monuments, and traditional ways of life.
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After touching down at Tribhuvan International Airport you will be welcomed by our office representatives. S/he will drive you directly to the hotel. After freshening up, you are free to head into the city enjoy the evening.
The day begins early as we make our way out of Kathmandu heading towards Lukla. The 30-minute flight offers a great outlook on the overall Himalayas of central Nepal. Touching down at Lukla airstrip means we get a proper taste of the famed airstrip and the thrill of it. After a brief rest at Lukla, the trail picks up as we head towards Phakding.
Heading through the lush green forests adorned with pine and fir trees, we arrive at Monjo. Beyond Monjo lies the vibrant hamlet of Jorsalle which is also the entry point to Sagarmatha National Park. Guided by the stunning views of Thamserku (6,623m) and Kongde Ri (6,187m) we make our way over to the hamlet of Namche. Located at the foothills of the majestic Himalayas, the town has been a trading and administrative hub for generations.
To let our bodies properly adapt with the increasing altitudes today, we take some time off at Namche. For our acclimatization hike, we can either journey to the town of Khumjung and Khunde or head over towards Everest View Hotel. The journey to Khumjung and Khunde is more culture-centric with vibrant hamlets and monasteries. The hike towards the Everest View Hotel focuses more on the Himalayan views including sightings of the Mt. Everest (8,848m).
Trekking through the gradually opening valley, we make our way towards Tengboche. Through the ascending Himalayan trail the journey reaches Phunki Thanga where we take some time off to admire the stunning views of Mt. Everest (8,848m) and Mt. Lhotse (8,414m). Taking on the banks of Dudh Koshi River, we make our way through the steep trail. With the views of Ama Dablam (6,856m), we reach Tengboche which is also home to the famous Tengboche Monastery.
Heading out of Tengboche, we slowly ascend through the Himalayan trail reaching Debouche. The trail enters the snowy Himalayan landscape ascending through its rocky trails. Later, we reach Pangboche with the stunning views of Ama Dablam (6,856m) and Thamserku (6,608m). Further up, the trail takes us to the banks of the Imja River beyond which is Dingboche.
The final of our acclimatization days today we rest to adapt to the growing altitude. The hamlet of Dingboche also labelled as the “summer valley” offers a variety of acclimatization hikes. The most popular of which is the journey towards Dingboche Ri. Located at an altitude of 5,075m the mountain top is the perfect place to enjoy a stunning Himalayan panorama accommodating the summits of Lobuche East (6119m), Kangtega (6685m), Taboche Peak (6367m), and Ama Dablam (6856m).
The Himalayan trail heading out of Dingboche sets off on an ascending run headed towards Dughla. Zig zagging through the majestic snowy landscapes we reach Pheriche. The final stretch of the trek takes us through the glacial moraines Khumbu Glacier. The views of Khumbutse (6,665m), Lingtren (6,749m), and Pumo Ri (7,165m) adorn the horizon. Beyond the glacial moraines lies the hamlet of Lobuche, our stop for the night.
Today is a big day and also a longer one. Heading out of Lobuche, the trail ascends through the glacial moraines reaching the monuments dedicated to the fallen mountaineers. A short climb along the Khumbu Glacier brings us to the Everest Base Camp. Taking some time off to enjoy this one in a lifetime experience as you observe Himalayas including Nuptse (7861m) and Pumo Ri (7165m). Later, we make our way towards Gorakshep for the night.
A scenic day awaits and it begins early as we make our way to Kalapatthar to enjoy the views of sunrise. Through the rocky pathways, we gradually ascend to the hill top to witness a glorious Himalayan sunrise. As the sun slowly creeps up on the horizon it is the summit of the Mt. Everest (8,848m) turns golden lightening up the sky. Enjoying the Himalayan sunrise, we make our way back to Gorakshep. After enjoying a pleasant Himalayan breakfast, we descend towards Pheriche.
Leaving behind the rocky trails stretching through the snowy landscapes, we head to Namche. From Pheriche, the trail descends back to the hamlet of Dingboche crossing Dughla en route. Quickly shifting our gears through the Sherpa settlements, we continue towards Tengboche. The final stretch of the trail heads back to the rhododendron forests to the town of Namche.
The final day of our trek today we make our way back to Lukla from Namche. The journey is a pleasant one descending through the Sagarmatha National Park. Descending through the hamlets of Monjo and Jorsalle we exit the national park landing alongside the Dudh Koshi River. Up and over the suspension bridge, we cross several small hamlets including Bengkar, Phakding, and Chhuthawa on our way to Lukla.
The day begins early as we prepare to take off from Lukla heading towards Kathmandu. Recreating the thrill of taking off from the Lukla airstrip, we take to the skies looking back at the Himalayas. The 30-minute flight offers a contrasting set of landscapes from the snow white Himalayas to the lush green valleys. Touching down at Kathmandu we head directly to the hotel which concludes our days of travelling.
We have a free day in Kathmandu before catching our international flight. Lukla flight often gets weather issues and flight cancellations / delays and this day is used on potential problems. You have a free day for shopping gifts for your friends and families and rest and spend last hours in Kathmandu.
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May 24, 2024Review by-RONALD DIDIQUNMount Everest is well known by every in the world and is located in Nepal. we also planned to visit Nepal and see the world's highest peak. so we decided to go to Everest Base Camp which is 5364m above sea level. Our trekking was well organized all thanks to Nepal Treks And Tour as well as our guide and potters. From Everest Base Camp we can see a really nice and close view of Mount Everest.