The Mardi Himal Yoga Trek is a unique blend of adventure and mindfulness, perfect for travelers seeking both inner peace and a connection with nature. This 12-day journey takes you through the serene trails of the Annapurna region, with daily guided yoga and meditation sessions to rejuvenate the mind and body. The trek leads to the breathtaking Mardi Himal Base Camp (4,500m), offering stunning views of Machapuchare (Fishtail Peak), Annapurna South, and Hiunchuli, all while surrounded by tranquil forests and traditional mountain villages.
Unlike conventional treks, this yoga retreat in the Himalayas focuses on holistic wellness, combining the physical challenge of trekking with the mental clarity that comes from regular yoga practice. Morning sessions prepare you for the trail ahead, while the peaceful Himalayan environment enhances your spiritual connection and self-awareness. With expert yoga instructors, experienced guides, and carefully selected accommodations, the Mardi Himal Yoga Trek offers a transformative experience for the soul and senses.
The Mardi Himal Yoga Trek begins in Kathmandu, where you’ll enjoy a cultural sightseeing tour and your first morning yoga session. From there, a scenic drive takes you to Pokhara, a tranquil lakeside city that serves as the gateway to the Annapurna region. After another relaxing yoga session, the journey continues with a short drive to Dhampus, the starting point of the trek.
The trekking trail ascends gradually through lush forests, traditional Gurung villages, and alpine meadows. You’ll trek from Dhampus to Forest Camp, then onward to High Camp, with daily yoga sessions at sunrise to prepare your body and mind for the day. The highlight of the trek is reaching Mardi Himal Base Camp (4,500m), where you’ll witness panoramic views of Machapuchare (Fishtail), Annapurna South, and Hiunchuli. After soaking in the vistas, you’ll descend through Low Camp, Siding Village, and finally trek to Lumre, from where a private vehicle brings you back to Pokhara. The journey concludes with sightseeing and yoga in Pokhara before returning to Kathmandu for departure.
If you’re looking for other exciting adventures in the Annapurna region, here are some great alternatives to the Mardi Himal Yoga Trek:
If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.
Q: What is the Mardi Himal Yoga Trek?
A: The Mardi Himal Yoga Trek is a 12-day trekking and wellness experience that combines daily yoga and meditation sessions with a scenic trek to Mardi Himal Base Camp (4,500m) in the Annapurna region. It’s designed for those seeking physical, mental, and spiritual rejuvenation in nature.
Q: How difficult is the Mardi Himal Yoga Trek?
A: The trek is moderately difficult. It doesn’t require technical climbing skills but involves daily walks of 4–6 hours on mountain trails. A basic level of fitness and mental endurance is recommended.
Q: Is prior yoga experience necessary?
A: No prior yoga experience is required. The sessions are beginner-friendly and adaptable for all levels. Certified instructors will guide each session, focusing on breathwork, flexibility, and mindfulness.
Q: What is the best time to do this trek?
A: The best seasons are spring (March to May) and autumn (September to November) when the weather is clear, trails are dry, and mountain views are at their best.
Q: What kind of accommodation can I expect?
A: You’ll stay in 3-star hotels in Kathmandu and Pokhara, and basic but comfortable teahouses during the trek. These teahouses offer shared rooms, local meals, and a warm, community atmosphere.
Q: Are yoga mats and equipment provided?
A: Basic yoga mats may be provided, but you’re encouraged to bring your own for personal comfort and hygiene.
Q: Will altitude be a problem during this trek?
A: The trek reaches a high point of 4,500 meters at Mardi Himal Base Camp. The itinerary is designed for proper acclimatization, and your guide will monitor your health throughout. Staying hydrated and ascending gradually are key.
Q: What permits are required for this trek?
A: You’ll need an Annapurna Conservation Area Permit (ACAP) and a TIMS card, both of which are arranged for you by Nepal Treks and Tour.
Q: What should I pack for the trek?
A: Pack layered clothing, a warm jacket, trekking shoes, a refillable water bottle, sun protection, a headlamp, and personal toiletries. Bring yoga-friendly clothing and a travel-sized mat if desired.
Q: How are meals handled during the trek?
A: During the trek, full board meals (breakfast, lunch, dinner) are included, with vegetarian options available. Meals in Kathmandu and Pokhara are on a bed and breakfast basis, with options to explore local restaurants.
Q: Will there be guides and porters?
A: Yes. A professional English-speaking guide, a certified yoga instructor, and porters (1 per 2 trekkers) will accompany you throughout the journey, ensuring safety, comfort, and guidance.
Q: Can I do this trek solo?
A: Yes, solo travelers are welcome. However, the trek is conducted in a group with shared yoga sessions, which enhances the overall wellness experience and provides support.
Tourists visiting Nepal can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or at select land border crossings. A valid passport (with at least 6 months validity) and a passport-sized photo are required. Visa fees are as follows:
Travel insurance is mandatory for the Mardi Himal Yoga Trek. It should cover emergency medical expenses, high-altitude trekking (up to 5,000 meters), trip cancellations, flight delays, and emergency evacuations (including helicopter rescue if needed). Choose a reputable insurance provider and carry a copy of your insurance policy during the trip.
This trek requires a moderate level of physical fitness. Participants should be comfortable walking 4–6 hours a day on mountainous terrain. While no advanced yoga experience is needed, a basic level of body awareness and willingness to participate in daily sessions will enhance the experience. Pre-trek training such as hiking, stretching, and light cardio is recommended.
The best weather for this trek is during spring (March to May) and autumn (September to November). During these seasons, the skies are generally clear, the temperature is mild, and visibility is excellent. Temperatures range from 10°C to 20°C during the day and can drop to -5°C at higher elevations during the night. Always be prepared for sudden changes in mountain weather.
The highest point on this trek is Mardi Himal Base Camp (4,500 meters). While the risk of altitude sickness is lower compared to higher Himalayan treks, it still exists. The itinerary is designed with gradual altitude gain and acclimatization in mind. Hydration, proper rest, and avoiding alcohol are key. Your guide is trained to monitor symptoms and respond appropriately.
Nepal is culturally rich, with strong Hindu and Buddhist traditions. Dress modestly, especially when visiting temples or rural villages. Avoid public displays of affection, and always ask permission before photographing people. Respect local customs and participate with openness in cultural interactions during the trek and in cities like Kathmandu and Pokhara.
Tipping is expected and appreciated in Nepal. It’s a way to acknowledge the hard work of your guide, porter, and yoga instructor. A general guideline is:
Nepal is generally safe for travelers, including solo trekkers. Always follow your guide’s instructions and stay on marked trails. Keep valuables secure, especially in cities. Emergency protocols are in place, and your guide will carry a first-aid kit. Nepal Treks and Tour prioritizes your safety with trained staff and verified accommodations.
The official currency is the Nepalese Rupee (NPR). ATMs are available in Kathmandu and Pokhara, but are scarce on trekking routes. It’s best to carry enough cash in small denominations for the trek. Credit cards are accepted in some urban areas but not in teahouses or rural villages.
Electricity is available throughout the trek, but charging options in teahouses may come with a small fee. Nepal uses Type C, D, and M plugs with 220V/50Hz power. Bring a universal adapter and a power bank to keep your devices charged, especially for yoga music or photos.
Traveling during Nepalese festivals can be a culturally immersive experience. Major festivals include:
In Kathmandu and Pokhara, breakfast is included with hotel stays. During the trek, three meals a day (breakfast, lunch, and dinner) are provided at teahouses. Typical meals include dal bhat (lentil-rice), noodles, soups, vegetables, eggs, and Tibetan bread. Vegetarian and vegan options are widely available. Hydration is crucial, so drink plenty of filtered or boiled water.
Mountain weather can be unpredictable. In rare cases, heavy rain or landslides may delay or reroute treks. Nepal Treks and Tour maintains flexibility to adjust the itinerary for safety. Cancellations due to weather or unforeseen circumstances are handled in accordance with our terms and conditions. Travel insurance with trip interruption coverage is strongly recommended.
Nepali is the official language, but English is widely spoken in tourist areas, especially by guides and hotel staff. In remote villages, locals may speak only limited English. Your guide will assist with any communication. Internet access may be limited on the trail, encouraging a more mindful and present trekking experience.
Provide a detailed list of essential trekking and yoga gear, including:
Connectivity becomes limited after Dhampus. Some teahouses may offer Wi-Fi for a small fee, but speeds are slow and unreliable. Mobile coverage (NTC or Ncell) is patchy in higher areas. This trek is ideal for a digital detox.
Reinforce that the itinerary is designed for gradual elevation gain and physical recovery. The slower pace due to yoga integration naturally supports safe acclimatization, making it suitable for most active individuals.
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