The Manaslu Circuit Trek is a spectacular Himalayan adventure that combines natural beauty, cultural experiences, and high-altitude trekking. Over 12 days, trekkers journey through traditional Gurung and Tibetan villages, cross the dramatic Larkya La Pass (5160 m), and explore the pristine landscapes surrounding Mount Manaslu (8163 m). This trek is ideal for those seeking a moderately challenging route off the typical tourist trail.
12 Day Manaslu Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Machhi Khola (930 m)
Begin your journey with a scenic drive through the countryside, passing terraced fields, small villages, and the Budhi Gandaki River. Overnight in Machhi Khola.
Day 2: Trek from Machhi Khola to Jagat (1290 m)
The trek starts gently along the river, with suspension bridges and waterfalls. Explore local villages and enjoy the warm hospitality of the locals.
Day 3: Trek from Jagat to Deng (1860 m)
Trek through lush forests, terraced fields, and small settlements. Stop to admire traditional Mani walls and Buddhist monasteries along the route.
Day 4: Trek from Deng to Namrung (2540 m)
The trail ascends gradually, offering spectacular views of the surrounding mountains. Namrung village provides a perfect spot to rest and acclimatize.
Day 5: Trek from Namrung to Sama Gaon (3390 m)
A culturally rich village, Sama Gaon is a gateway to the high Himalayas. Explore local monasteries and experience Tibetan-influenced culture.
Day 6: Hike to Manaslu Base Camp (4400 m)
This is one of the trek highlights. Enjoy breathtaking panoramic views of Mount Manaslu and surrounding peaks. Return to Sama Gaon for overnight stay.
Day 7: Trek from Sama Gaon to Samdo (3690 m)
Samdo is a picturesque village near the Tibetan border. Acclimatization here is important for the upcoming Larkya La Pass crossing.
Day 8: Trek from Samdo to Dharamsala (4460 m)
Trek through alpine terrain with views of glaciers and high peaks. Dharamsala offers basic lodges but stunning surroundings.
Day 9: Trek from Dharamsala to Bimthang (3590 m) via Larkya La Pass (5160 m)
Cross the challenging but rewarding Larkya La Pass. Witness unforgettable Himalayan vistas before descending to Bimthang for rest.
Day 10: Trek from Bimthang to Tilije (2300 m)
The descent offers forested valleys, rivers, and quaint villages. A refreshing day after the high-altitude challenge.
Day 11: Trek from Tilije to Dharapani and drive to Besisahar
Conclude the trek with a gentle downhill trek and a comfortable drive back to Besisahar.
Day 12: Drive back to Kathmandu
Return to Kathmandu with memories of the majestic Manaslu region.
What’s Included
- Transport from Kathmandu to Machhi Khola and return via bus from Besisahar
- ACAP and MCAP permits (Manaslu Conservation Area Permit)
- Experienced English-speaking guide, porter with insurance, and full support
- Full board meals during the trek (Breakfast, Lunch, Dinner)
- Trekking route map
- Complimentary sleeping bags and first aid kit
- All government and company service charges
What’s Not Included
- International airfare and travel insurance
- Hotel accommodation in Kathmandu
- Personal expenses (WiFi, laundry, hot shower, electricity, bar bills)
- Tips for guide(s) and porter(s)
- Anything not explicitly listed under inclusions
Tips for a Successful Manaslu Circuit Trek
Acclimatization is key: Spend adequate time in Sama Gaon and Samdo to adjust to high altitudes.
Pack smart: Warm clothing, trekking poles, and a quality sleeping bag are essential.
Stay hydrated: Carry enough water and electrolyte drinks to prevent altitude sickness.
Respect local culture: Visit monasteries and interact respectfully with villagers.
Physical preparation: Moderate fitness is required; practice trekking and cardio beforehand.
Manaslu Circuit Trek FAQS
1. What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a 14-18 day trek around Mount Manaslu (8,163m), the world’s eighth highest peak. It offers pristine mountain views, Tibetan Buddhist culture, and fewer crowds than popular Everest or Annapurna routes.
2. How difficult is the Manaslu Circuit Trek?
Difficulty: Moderately challenging to difficult. Requires good fitness, previous trekking experience, and ability to walk 6-8 hours daily at high altitude up to 5,106m (Larkya La Pass).
3. What permits are needed for Manaslu Circuit Trek?
Manaslu Restricted Area Permit: $100 (Sep-Nov), $75 (Dec-Aug)
Manaslu Conservation Area Permit: $25
Annapurna Conservation Area Permit: $25
Must trek with licensed guide in groups of 2+.
4. When is the best time for Manaslu Circuit Trek?
Best seasons: Spring (March-May) and Autumn (September-November). Clear views, stable weather, moderate temperatures. Avoid monsoon (June-August) and winter (December-February).
5. How long does Manaslu Circuit Trek take?
2 days: Kathmandu to starting point
12-14 days: Actual trekking
1-2 days: Return to Kathmandu
6. What fitness level is required for Manaslu Circuit?
Requirements: Walk 6-8 hours daily, carry 5-7kg pack, handle steep climbs. Training: Start 3-4 months before with cardio, strength training, and practice hikes.
7. What to pack for Manaslu Circuit Trek?
Essentials: 4-season sleeping bag (-15°C), insulated jacket, waterproof gear, trekking boots, poles, headlamp, first aid kit, water purification tablets, warm layers, sun protection.
8. What accommodation is available on Manaslu Circuit?
Lodging: Basic teahouses with twin beds, shared bathrooms, communal dining. No room heating, limited electricity. More primitive at higher altitudes.
9. How much does Manaslu Circuit Trek cost?
Budget: $1,200-1,500
Mid-range: $1,800-2,500
Premium: $3,000-4,500
Includes permits, guide, accommodation, meals, transportation.
10. What are the main highlights of Manaslu Circuit?
Highlights: Mount Manaslu views, Larkya La Pass crossing, Tibetan Buddhist monasteries, traditional villages, diverse ecosystems, fewer crowds than popular treks.
11. What are the risks of Manaslu Circuit Trek?
Main risks: Altitude sickness above 3,000m, weather changes, river crossings, remote location, limited rescue options. Proper acclimatization and experienced guide essential.
12. Do I need insurance for Manaslu Circuit Trek?
Required coverage: High altitude trekking to 6,000m, helicopter evacuation, medical treatment, trip cancellation. Standard travel insurance excludes high-altitude activities.
13. Is there internet on Manaslu Circuit Trek?
Communication: Limited mobile coverage above 2,000m. Wi-Fi available in some villages (paid). Satellite phone recommended for emergencies. Download offline maps.
14. How to choose Manaslu Circuit Trek guide?
Selection criteria: Government-licensed agency, experienced guides with first aid training, good safety record, transparent pricing, positive reviews. Avoid cheapest options for safety.
