Our expert guide to Manaslu Trekking has everything you need to plan your journey, from getting permits to packing your bags, ensuring a safe and successful trip around the stunning Manaslu Circuit.

The Allure of Manaslu

The call of the Himalayas resonates deeply with adventurers worldwide, yet for those seeking a truly pristine and culturally immersive journey, Manaslu Trekking presents an unparalleled opportunity. This journey takes trekkers deep into the heart of Nepal’s Mansiri Himal, offering a serene and less-traveled alternative to the more heavily trafficked routes like the Annapurna Circuit and Everest Base Camp. Unlike its more popular counterparts, the Manaslu Circuit Trek promises an authentic cultural immersion coupled with breathtaking natural grandeur, ensuring a profound connection with the Himalayan spirit.

At the core of this adventure lies Mount Manaslu, the world’s eighth-highest mountain, standing majestically at 8,163 meters (26,781 feet) above sea level. Its name, derived from the Sanskrit word “manasa,” translates to “mountain of the spirit,” a fitting epithet for a peak that inspires both awe and reverence.

This comprehensive guide delves into every facet of the Manaslu Trekking experience, from intricate planning details to the rich cultural tapestry awaiting discovery, ensuring trekkers are fully prepared for an unforgettable Himalayan adventure.

Understanding the Manaslu Trekking Experience

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a classic 13-day journey that circumnavigates Mount Manaslu, offering a complete traverse around this colossal peak. The trek is renowned for its remote and physically demanding nature, yet it is equally celebrated for its cultural richness and scenically uplifting vistas.¹ The trail, which only opened to trekkers in 1991, follows an ancient salt-trading route along the mighty Budhi Gandaki River, providing a historical dimension to the adventure.

A significant distinction of the Manaslu Circuit is its relative solitude. Compared to the bustling trails of Everest Base Camp (EBC) or Annapurna Base Camp (ABC), the Manaslu route sees significantly fewer trekkers.¹ This reduced foot traffic allows for a more peaceful and contemplative experience, enabling a deeper connection with the pristine Himalayan environment and its local inhabitants.² The journey typically commences near Machha Khola and concludes around Besisahar or Tilje, guiding adventurers through diverse landscapes and cultural zones.

Why Choose Manaslu Trekking? Unique Selling Propositions

The Manaslu Circuit Trek distinguishes itself through a unique combination of natural beauty, cultural depth, and adventurous challenge, making it a compelling choice for discerning trekkers.

Spectacular Mountain Views

The trek offers astonishing panoramic views of some of the world’s highest peaks. Beyond the majestic Mount Manaslu itself, trekkers are treated to awe-inspiring vistas of Himlung Himal, Annapurna II, Kang Guru, Cheo Himal, Gyaji Kang, and Nemjung.¹ The changing perspectives of these giants as the trail winds through valleys and over passes provide endless photographic opportunities and moments of profound admiration.

Untouched Cultural Authenticity

One of the most profound aspects of the Manaslu trek is its untouched cultural authenticity. The region borders Tibet, resulting in a strong Tibetan Buddhist influence that is evident in the daily lives of the villagers. Trekkers pass through traditional villages such as Jagat, Namrung, Lho, Sama Gaun, and Samdo, where ancient customs, local dialects, and centuries-old rituals are still vibrantly practiced. This offers a rare glimpse into a way of life that remains largely uncommercialized, fostering genuine interactions and a deep sense of cultural immersion.

Wilder, Diverse Landscapes

The Manaslu region boasts an incredibly varied and wild landscape that transforms dramatically with elevation. The journey begins in the steamy lowlands with terraced rice and millet fields, then ascends through mighty gorges carved by the turquoise waters of the Budhi Gandaki river, complete with amazing waterfalls and impressive suspension bridges. As the trek progresses, the scenery shifts to lush subtropical forests, high-altitude deserts, and eventually, snow-covered or glacial fields, offering a constantly evolving visual spectacle.

Less Crowded Trails

For those seeking solitude and a break from the bustling city life, the Manaslu Circuit is an ideal choice. It is significantly less known and therefore less frequented by trekkers compared to the Annapurna and Everest regions. This relative seclusion allows for a more introspective and peaceful trekking experience, fulfilling the desire for true wilderness and quiet contemplation.

Larkya La Pass (5,167m/16,952ft)

The highest point of the Manaslu Circuit Trek is the challenging Larkya La Pass, standing at an elevation of 5,167 meters (16,952 feet).F1 Crossing this snow-covered and often icy pass is a significant highlight, offering a profound sense of adventure and achievement. The panoramic views from the pass, encompassing Himlung Himal, Cheo Himal, and Kang Guru, are truly jaw-dropping and serve as a testament to the trekker’s endurance.

Tsum Valley Side Trip

For those with additional time and a deeper interest in cultural exploration, a side trip to the Tsum Valley can extend the trek by four to five days. This sacred area within the Manaslu region is home to the indigenous Tsumba community and is rich in Buddhist culture, featuring ancient monasteries, prayer wheels, and chortens. Legends suggest that the Buddhist master Milarepa meditated in some of its caves, adding a mystical dimension to the visit.

Rich Biodiversity

The Manaslu Conservation Area, spanning 1663 square kilometers, is a haven for diverse flora and fauna. Trekkers have the chance to witness various species of rhododendrons, orchids, and medicinal plants. The area is also a critical habitat for rare wildlife, including snow leopards, musk deer, and Himalayan tahr, offering a unique opportunity to observe the rich biodiversity of the Himalayas.

Planning Your Manaslu Trekking Adventure: Essential Details

Thorough preparation is paramount for a successful and enjoyable Manaslu Trekking experience. This section outlines critical information regarding the best time to trek, typical itineraries, necessary permits, estimated costs, and accommodation details.

Ideal Time to Trek

While the Manaslu Circuit Trek can be undertaken year-round, certain seasons offer optimal conditions, balancing weather stability with trail accessibility.

• Spring (March to May): This period is widely considered one of the best times for Manaslu Trekking. Temperatures are moderate, and the blooming rhododendron forests add vibrant colors to the landscape. Skies are typically clear, providing unobstructed panoramic views of the snow-capped mountains, making for a comfortable and visually rewarding journey.
• Autumn (September to November): Another excellent season, autumn brings calm, cool weather with stable conditions and consistently clear skies. This period also coincides with major Nepalese festivals like Dashain and Tihar, adding a vibrant cultural dimension to the trek as communities engage in celebrations.
• Off-Seasons (Winter/Summer): Winter (December to February) and Summer (June to August) are generally less ideal, especially for beginners. Winter brings extremely low temperatures, and most routes can be filled with snow and ice, making conditions challenging.
• Summer is characterized by heavy rain and snowfall at higher altitudes, resulting in wet and slippery trails, and mountain views are often obstructed by clouds. While these seasons offer fewer trekkers, the increased logistical and safety challenges necessitate extra preparation for adrenaline enthusiasts.

Duration and Itinerary

The standard Manaslu Circuit Trek typically spans between 11 and 14 days, with a 13-day itinerary being common for many operators. Trekkers should note that the trail covers approximately 180 kilometers (111.8 miles) from Machha Khola to Dharapani. For those wishing to explore further, an extension to the sacred Tsum Valley requires an additional four to five days.

Recent road construction has altered the initial sections of the trek. Previously, the journey might have started from Aarughat, requiring a multi-day walk to reach Machha Khola. However, jeep rides are now available up to Machha Khola, significantly shortening the initial walking days. While some road construction continues in areas like Nyakphedi to Deng, it is generally on routes not directly used by trekkers, minimizing disruption to the core trekking experience. It is important to note that due to a flood at the end of September 2024, direct driving from Machha Khola to Jagat might not be possible due to poor road conditions, affecting only the first two days of the trek.

A sample 13-day itinerary provides a general framework for the Manaslu Circuit Trek:

Permits Required for Manaslu Trekking

Obtaining the correct permits is a critical step for any trekker planning to go for the Manaslu Circuit. Due to its classification as a restricted and protected area, independent trekking is strictly prohibited. Trekkers must be part of a group of at least two people and be accompanied by a licensed local guide, with all arrangements made through a registered Nepali trekking agency.

Three primary permits are mandatory for the Manaslu Circuit Trek:

1. Manaslu Restricted Area Permit (RAP): This is the most crucial permit, required for entry into the restricted sections of the Manaslu region, specifically from Jagat to Sama Gaun. Its cost varies significantly by season, reflecting the government’s efforts to manage tourism flow and support local communities.
2. Manaslu Conservation Area Permit (MCAP): This permit is necessary for trekking through the Manaslu Conservation Area, which was established in 1998 to protect the region’s unique natural and cultural heritage.¹ It ensures that trekking activities align with conservation guidelines.
3. Annapurna Conservation Area Permit (ACAP): As the Manaslu Circuit concludes by exiting into the Annapurna region, this permit is required for the final sections of the trek.

The costs for these permits, particularly the RAP, are subject to seasonal variations. For the most up-to-date information, it is advisable to consult with a registered trekking agency, as they handle the application process through the Department of Immigration and the Nepal Tourism Board.

Manaslu Trekking Permit Costs (2025)

To facilitate the permit application process, trekkers will typically need to provide their trekking agency with a copy of their passport, a valid Nepal visa, and two passport-sized photographs.  The agency will then manage the submission and acquisition of all necessary documents, ensuring a hassle-free experience for the trekkers.

Cost of Manaslu Trekking

The overall cost of the Manaslu Trekking experience can vary widely, generally ranging from $900 to $2,500 or more per person. This broad range is influenced by several factors, including the chosen trekking agency, the level of services included in the package (e.g., all-inclusive vs. basic guide/porter services), and individual spending habits on amenities along the trail.

A breakdown of typical costs includes:

• Permits: As detailed above, these are a significant fixed cost, varying by season and duration.
• Transportation: Costs for reaching the trailhead (Machha Khola) from Kathmandu can range from $10-$15 for a public bus to $250-$280 for a private jeep (which can accommodate up to 7 people). Reaching Jagat directly by jeep can cost around $350, as public buses do not operate on this specific route.
• Guide and Porter Fees: A licensed, experienced trekking guide is compulsory and typically costs around $40 per day. Porters, essential for carrying heavy loads, can be hired for approximately $25 per day, with one porter capable of carrying 20-25 kg.
• Accommodation: Basic teahouses along the route are quite affordable, usually charging $8 to $10 per night for a simple room.¹ Rooms with attached bathrooms, though less common, may cost between $15 and $25 depending on availability.¹⁷
• Food and Drinks: While some packages include meals, trekkers paying on their own should budget for daily expenses. Local cuisine is hearty and simple, including staples like dal bhat, tsampa, and noodle soups. Hot drinks are usually included in full packages.
• Personal Expenses: These include hot showers, Wi-Fi (where available, often limited and unreliable), snacks, and other personal amenities.

Opting for an all-inclusive package from a reputable outfitter is often recommended for a hassle-free experience, as it covers most logistical aspects and allows trekkers to focus on the journey itself.

Accommodation and Food on the Trail

The Manaslu Circuit Trek is primarily a “teahouse trek,” meaning accommodations are available in local lodges along the route. These family-run teahouses offer basic but comfortable lodging, providing trekkers with a warm place to rest and meals. Staying in teahouses also presents a unique opportunity for cultural exchange, allowing trekkers to interact directly with local families, share meals, and gain insights into their daily lives.

The cuisine available along the trail is simple, hearty, and designed to fuel trekkers for their demanding days. Staples include dal bhat (rice, lentil soup, and vegetables), tsampa (roasted barley flour), thukpa (noodle soup), Tibetan bread, and chapati. Yak butter tea is also a common and culturally significant beverage. While the trek offers a remote experience, some teahouses in larger villages provide limited Wi-Fi and charging facilities, though connectivity can be unreliable at higher altitudes. Trekkers are encouraged to embrace this opportunity to disconnect and fully immerse themselves in the natural beauty and cultural richness of the region.

Preparing for the Challenge: Health and Safety

The Manaslu Circuit Trek is a challenging endeavor that demands careful physical and mental preparation. Understanding its difficulty, managing altitude sickness, and being prepared with the right gear and emergency protocols are crucial for a safe and rewarding experience.

Difficulty Level and Fitness Requirements

The Manaslu Trek is rated as strenuous and is generally not recommended for novice hikers. The terrain is demanding, featuring numerous river crossings, steep uphill climbs, and descents, as well as narrow paths along jagged cliff faces.

The most challenging section is the crossing of the Larkya La Pass, which involves walking on snow and ice at over 5,000 meters, compounded by freezing temperatures and reduced oxygen levels. While physically draining, the trek does not involve technical climbing, and the footpaths are generally well-trodden and maintained by local use.

A good level of physical fitness and endurance is essential. Preparation should focus on:

• Cardiovascular Endurance: Activities like running, cycling, or swimming for 30-90 minutes, 3-5 days a week, are highly recommended to improve lung capacity and stamina.
• Strength Training: Building strength, particularly in the legs and core, will aid in navigating the steep ascents and descents.
• Hiking with a Loaded Pack: Practicing hikes with a backpack weighing 6-10 kg (if using a porter) or heavier (if not) helps build endurance, balance, and posture, minimizing the risk of injury. Gradually increasing distance and elevation during training hikes is beneficial.

Altitude Sickness Prevention and Management

Altitude sickness, or Acute Mountain Sickness (AMS), is a significant concern on the Manaslu Circuit Trek, especially given the rapid elevation gain and the high altitude of Larkya La Pass. Trekkers must understand its types, symptoms, and prevention strategies.

There are three main types of altitude sickness:

• Acute Mountain Sickness (AMS): The most common and mildest form, with symptoms appearing 12-24 hours after ascending. Symptoms include headache, nausea, fatigue, and loss of appetite.
• High Altitude Pulmonary Edema (HAPE): A more severe, life-threatening condition caused by fluid in the lungs, leading to difficulty breathing, chest tightness, extreme fatigue, and a cough that may produce pink frothy fluid.
• High Altitude Cerebral Edema (HACE): The most severe and rare form, where the brain swells with fluid. Symptoms include severe headache, confusion, loss of consciousness, and a staggering gait. If untreated, HACE can lead to coma and death.

Prevention is key to avoiding altitude-related issues:

• Acclimatization: The most effective strategy is to ascend slowly, allowing the body to adapt to lower oxygen levels.²² It is recommended to trek no higher than 1,000 feet (approx. 300 meters) per day and plan a rest day for every 3,000 feet (approx. 900 meters) of elevation gain. The itinerary often includes dedicated acclimatization days, such as at Sama Gaun, which are vital and should not be skipped.
• Hydration: Drinking plenty of water throughout the day (4 liters or more) is crucial to prevent dehydration, which can exacerbate altitude sickness.
• Nutrition: Fueling the body with a balanced diet, including sufficient carbohydrates and energy-dense snacks (nuts, dried fruits, energy bars), is important for maintaining stamina.
• Avoidance: Alcohol, caffeine, and sleeping pills should be avoided as they can increase heart rate and worsen altitude sickness symptoms.
• “Climb High, Sleep Low”: Where possible, ascend to a higher point during the day for acclimatization, then descend to a lower altitude for sleeping.
• Medication: Consult a doctor about preventative medication like Diamox, which can help prevent AMS, though it does not cure it.

If symptoms of altitude sickness appear, the immediate and most effective treatment is to descend to a lower altitude. Informing the guide immediately is paramount, as they are trained to recognize symptoms and initiate appropriate responses.

Comprehensive Packing List

A well-prepared packing list is essential for comfort, safety, and readiness for the variable conditions encountered on the Manaslu Circuit Trek.

Clothing:

• Layered System: Base layers (moisture-wicking, synthetic), insulating mid-layers (fleece jackets), and a waterproof/windproof outer shell jacket.
• Warmth: A quality down jacket, warm hats, gloves, and neck gaiters are crucial for cold temperatures, especially at higher altitudes and during early morning starts.
• Bottoms: Comfortable hiking pants, waterproof pants.
• Undergarments: Moisture-wicking underwear and sports bras for comfort and hygiene.
• Socks: Multiple pairs of good hiking socks to prevent blisters.

Footwear:

• Hiking Boots: Sturdy, waterproof, and well-broken-in hiking boots with ankle support are essential for varied and challenging terrain.
• Camp Shoes/Sandals: For comfort at teahouses.
• Gaiters: Useful for protection against mud and snow.

Sleeping Gear:

• A warm sleeping bag rated for cold mountain temperatures and a comfortable sleeping pad for insulation.

Navigation & Safety:

• Headlamp: With extra batteries for navigating in low light.
• Trekking Poles: Highly recommended to reduce stress on knees and improve balance, especially on steep ascents and descents.
• Water Bottles/Hydration Bladder: With water purification tablets or a filter.
• First Aid Kit: Comprehensive kit including essential medicines, bandages, disinfectant wipes, personal medications, altitude tablets (Diamox), blister treatment, and pain relievers.
• Emergency Items: Whistle and a lightweight emergency blanket.

Personal Items:

• Sunscreen (high SPF), lip balm, hand sanitizer, wet wipes, quick-dry towel, and basic toiletries.

Documents:

• Passport (with at least 6 months validity), Nepal visa, and multiple photocopies of both.
• Travel Insurance: Crucially, travel insurance must cover high-altitude trekking, including helicopter rescue and repatriation up to the highest trek elevation (around 5,500m). It is imperative to confirm this coverage directly with the insurance provider.

Emergency Procedures and Contacts

Given the remote nature of the Manaslu Circuit, a clear understanding of emergency procedures and access to vital contacts is indispensable.

• Mandatory Guide: The requirement for a licensed local guide is not merely a regulation but a fundamental safety measure. Guides possess invaluable local knowledge, including safe paths, logistical expertise, cultural mediation, and critical emergency response capabilities. They are the primary point of contact and assistance in any unforeseen situation.
• Travel Insurance and Helicopter Rescue: As previously emphasized, comprehensive travel insurance covering helicopter rescue and medical evacuation up to 5,500 meters is non-negotiable. In remote areas lacking developed road infrastructure or immediate medical facilities, helicopter rescue is often the only viable option for serious illness or injury. Trekkers should ensure their agency has all insurance details readily available for quick coordination in an emergency.
• Emergency Communication: While some teahouses offer limited Wi-Fi, connectivity can be unreliable. Carrying a satellite phone system is highly recommended for reliable communication in emergencies.
• General Safety Practices: Beyond specific emergency protocols, adherence to general safety guidelines is crucial. This includes staying on marked trails, respecting nature and wildlife (maintaining a safe distance and never feeding animals), informing someone of your daily trekking plan, and checking weather conditions each morning.  Being alert for signs of landslides, especially during certain seasons, and following the guide’s advice regarding such risks, is also important.²⁵
• First Aid Knowledge: While guides are trained, having basic first aid knowledge and a well-stocked personal first aid kit can be invaluable for immediate response to minor injuries.

For any emergency or general assistance in Nepal, the following contacts are vital:

Key Emergency Contacts in Nepal

Cultural Immersion and Responsible Tourism

The Manaslu Circuit Trek offers more than just stunning landscapes; it provides a profound journey into the heart of authentic Himalayan culture. Embracing responsible tourism practices ensures that this unique cultural heritage is preserved for future generations.

Experiencing Local Culture

The less commercialized nature of the Manaslu region means that cultural encounters are genuine and deeply enriching.⁵

• Teahouse Living: Staying in family-run teahouses is a direct window into the daily lives of villagers. Sharing meals, sitting around the communal fire, and engaging in conversations with hosts offer invaluable insights into local customs and hospitality. Learning a few basic phrases in Nepali or the local Tibetan dialects like “Namaste” or “Tashi Delek” can significantly enhance these interactions and show respect.
• Villages and Tibetan Buddhism: The trek passes through distinct villages such as Jagat, Deng, Namrung, Sama Gaun, and Samdo, each possessing its own unique cultural flavor. The pervasive influence of Tibetan Buddhism is evident everywhere, from the colorful prayer flags fluttering in the wind to ancient mani walls intricately carved with mantras, and the ubiquitous prayer wheels. Exploring active monasteries (gompas) like Kargyu Chholing, Sama Gompa, Mu Gompa, and Pungyen Gompa, where monks chant and children attend monastic school, deepens one’s understanding of the region’s spiritual roots.
• Festivals and Daily Life: Trekkers visiting during local festivals, such as Lhosar (Tibetan New Year) or Dumje, may witness authentic community celebrations featuring traditional dress, music, dance, and religious rituals. These are not staged tourist events but genuine community gatherings, offering a rare glimpse into the vibrant social fabric of the Himalayas. Daily life in these villages revolves around subsistence farming, tending to livestock, and communal work, with evenings often spent in quiet family gatherings.
• Traditional Foods and Crafts: The local cuisine is simple and nourishing, including staples like dal bhat, tsampa, thukpa, Tibetan bread, and yak butter tea. Local crafts, such as woven textiles (rugs, blankets), wood carvings (prayer wheels), and metalwork, reflect centuries of artistic tradition.
• Spiritual Connection: The mountains, including Manaslu itself, are considered sacred, and spiritual beliefs are deeply rooted in Tibetan Buddhism, often incorporating elements of the ancient Bon faith. This reverence for nature and emphasis on karma and compassion imbues the entire region with a powerful spiritual aura.

Practicing Responsible Tourism

To ensure the preservation of the Manaslu region’s natural beauty and cultural integrity, trekkers are encouraged to adopt responsible tourism practices.

• Cultural Sensitivity: Approach the trek with humility, viewing it as a cultural exchange rather than merely a physical challenge. Dress modestly, especially when visiting monasteries or villages, covering shoulders and legs as a sign of respect. Always ask for permission before taking photographs of people or inside sacred sites.  When encountering prayer walls or flags, walk clockwise around them, and spin prayer wheels in the correct (clockwise) direction as a sign of reverence. Always heed your guide’s advice on local etiquette.
• Support Local Economy: Directly contribute to the local economy by hiring local guides and porters, staying in family-run teahouses, and purchasing locally made crafts or produce. This ensures that tourism benefits the villagers directly, fostering sustainable development in the region.
• Leave No Trace Principles: Adhere strictly to Leave No Trace principles to minimize environmental impact. Pack out all trash, use refillable water bottles to reduce plastic waste, and respect local wildlife and sacred natural sites. The less commercialized nature of Manaslu means fewer plastics are used, promoting an eco-friendly environment.
• Avoid Giving to Children: Refrain from giving sweets or money to children, as this can inadvertently encourage begging and disrupt local social norms.
• Community Engagement: Consider contributing to grassroots organizations or local NGOs that support education, healthcare, or environmental conservation efforts in the region. The National Trust for Nature Conservation (NTNC) actively manages the Manaslu Conservation Area Project (MCAP), working with local communities to conserve biodiversity and improve livelihoods through sustainable tourism.

The ideal relationship between trekkers and locals is founded on mutual respect and genuine cultural exchange, allowing both parties to learn and grow from the experience.

Conclusion: Your Manaslu Trekking Journey Awaits

The Manaslu Trekking Circuit offers an extraordinary journey for those yearning for an authentic Himalayan experience, far removed from the crowds of more popular trails. It is a trek that seamlessly blends unparalleled natural beauty, profound cultural immersion, and a challenging yet deeply rewarding adventure. From the awe-inspiring vistas of Mount Manaslu and its surrounding peaks to the untouched traditions of remote Tibetan-influenced villages, every step on this trail is a discovery.

While the trek demands significant physical preparation and a keen awareness of high-altitude challenges, the detailed planning, mandatory guide requirement, and emphasis on responsible travel ensure a safe and enriching expedition. By embracing the principles of slow travel, respecting local customs, and supporting the communities along the way, trekkers not only embark on an unforgettable personal adventure but also contribute to the sustainable future of this pristine region. For those ready to answer the call of the “mountain of the spirit,” the Manaslu Circuit Trek promises an adventure that will resonate long after the journey concludes.

Ready to embark on your Manaslu adventure? Contact a reputable trekking agency today to plan your unforgettable journey into Nepal’s unspoiled Himalayan heartland.

Some Manaslu Trekkings

Manaslu Circuit Trek - Nepal Treks And Tour

Discover the breathtaking Manaslu Circuit Trek in Nepal. Experience stunning landscapes, rich culture, and unforgettable adventures in the heart of the Himalayas.

Tsum Valley Trek – 12 Days | Explore the Hidden Valley of Happiness

Join the 12-day Tsum Valley Trek to explore the hidden Himalayan valley of Tsum, visit ancient monasteries like Mu Gompa, and immerse yourself in Tibetan Buddhist culture with stunning views of Ganesh Himal and Manaslu.

Manaslu Circuit Larkey Pass - Nepal Treks And Tour

Discover the breathtaking Manaslu Circuit Larkey Pass in Nepal. Join us for unforgettable treks and tours through stunning landscapes and rich culture.

Tsum Valley with Manaslu Circuit Trek – 24 Days | Trekking in Nepal

Join the Tsum Valley with Manaslu Circuit Trek – a 24-day Himalayan adventure combining the spiritual beauty of the Tsum Valley with the thrill of crossing Larkya La Pass (5,106m). Explore Mu Gompa, Ganesh Himal Base Camp, and remote mountain villages for a unique off-the-beaten-path trekking experience in Nepal.