The Tsum Valley Trek is a hidden Himalayan gem that offers a unique blend of natural beauty, cultural richness, and spiritual tranquility. Nestled in the Manaslu Conservation Area, the Tsum Valley is known as the “Hidden Valley of Happiness” and was only opened to trekkers in 2008. The trek takes you through pristine landscapes, ancient Buddhist monasteries like Mu Gompa, and charming villages influenced by Tibetan culture. As you explore this off-the-beaten-path trail, you’ll witness awe-inspiring views of Ganesh Himal, Sringi Himal, and Baudha Himal Ranges, and experience the warm hospitality of the local Tsumbas, an ethnic Tibetan community.
This 12-day trek is an ideal choice for those seeking a culturally immersive and less-crowded trekking adventure in Nepal. The journey begins with a scenic drive from Kathmandu to Machha Khola and follows trails along the Budhi Gandaki River, gradually ascending into the secluded Tsum Valley. Along the way, trekkers will encounter ancient stone houses, prayer flags fluttering in the wind, and mani walls adorned with Buddhist inscriptions. Whether you’re an experienced trekker or a curious traveler looking for a meaningful Himalayan experience, the Tsum Valley Trek offers a rare and unforgettable journey into the heart of Nepal’s Himalayan culture.
The Tsum Valley Trek – 12 Days begins with an overland drive from Kathmandu to Machha Khola, where the trek officially starts. The trail gradually ascends along the Budhi Gandaki River, passing through lush forests, terraced fields, and charming villages. As the route enters the Tsum Valley, the scenery becomes more remote and culturally rich, with Tibetan Buddhist influences evident in the mani walls, prayer flags, and chortens dotting the landscape.
Key highlights along the route include Jagat, Ekle Bhatti, Rainjam, and the serene village of Chhokang Paro. The trek culminates in a visit to Mu Gompa—a sacred monastery offering breathtaking mountain views. After exploring the high-altitude wonders, trekkers retrace their steps back to Machha Khola and conclude the adventure with a scenic drive back to Kathmandu. This trek offers a rare glimpse into the untouched cultural and natural beauty of Nepal’s remote Tsum Valley.
If you’re seeking alternative adventures in the stunning Manaslu region, consider these exciting trekking options:
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Q: What is the Tsum Valley Trek?
A: The Tsum Valley Trek is a 12-day journey into the remote and culturally rich Tsum Valley, part of the Manaslu region. Known as the “Hidden Valley of Happiness,” it offers stunning mountain views, ancient Buddhist monasteries, and an authentic cultural experience in a less-trodden part of Nepal.
Q: How difficult is the Tsum Valley Trek?
A: The Tsum Valley Trek is considered a moderate trek. Daily hikes typically range from 5–7 hours on varied terrain. While it does not reach extreme altitudes (highest point at Mu Gompa: ~3,700m), good physical fitness and mental preparation are essential.
Q: Do I need permits for the Tsum Valley Trek?
A: Yes, you need three permits: the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), and the Tsum Valley Restricted Area Permit. These will be arranged by Nepal Treks and Tour as part of your package.
Q: When is the best time to do the Tsum Valley Trek?
A: The best seasons for the Tsum Valley Trek are spring (March–May) and autumn (September–November). These months offer clear skies, stable weather, and stunning views of the Himalayas.
Q: What type of accommodation is available on the trek?
A: Accommodation is in basic teahouses or homestays run by local families. Expect simple rooms, shared bathrooms, and traditional Nepali meals. It’s a great way to immerse yourself in the local culture.
Q: Is it necessary to need a guide and porter necessary for the trek?
A: Yes, the Tsum Valley is a restricted area, and a licensed guide is mandatory. A porter is highly recommended for carrying your gear (one porter for two trekkers), which allows you to enjoy the trek without heavy loads.
Q: Are there any altitude-related risks on the trek?
While the Tsum Valley Trek does not involve extreme altitudes like some other high Himalayan treks, altitude sickness is still a possibility. The itinerary allows gradual ascent and acclimatization, but staying hydrated and listening to your body is key.
Q: Can I charge my devices and access the internet on the trek?
A: Charging facilities and internet access are very limited in the Tsum Valley. Some teahouses may offer charging at an additional cost, but power outages are common. It’s best to carry extra batteries or a power bank.
Q: What is the food like on the trek?
A: Meals are simple and locally sourced, usually consisting of Dal Bhat (rice, lentils, vegetables), noodles, soups, and tea. While choices may be limited, the food is hearty and sustaining for trekking.
Q: Is the Tsum Valley Trek suitable for solo travelers?
A: Independent trekking is not permitted in the Tsum Valley. Solo travelers must join a group or book through Nepal Treks and Tour, with a licensed guide and proper permits.
All travelers to Nepal (except Indian nationals) must obtain a Nepal Tourist Visa, which is available on arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. The tourist visa is typically valid for 15, 30, or 90 days, with fees depending on the duration. It’s important to carry passport-sized photos and cash (USD recommended) for the visa fee. Alternatively, you can apply for a visa online via the official Nepal Immigration website before arrival.
Travel insurance is mandatory for all trekkers in Nepal, including the Tsum Valley Trek. Your policy must cover high-altitude trekking (up to 4,000 meters), emergency helicopter evacuation, medical expenses, trip cancellations, and personal liability. It’s your safety net in case of unexpected situations like illness, injury, or natural disasters. We recommend arranging comprehensive travel insurance from your home country before departing for Nepal.
The Tsum Valley Trek is graded as a moderate trek, requiring good physical fitness and stamina. Daily treks last between 5–7 hours on varied terrain with moderate altitude gain (maximum ~3,700 meters at Mu Gompa). No technical climbing is involved, but pre-trek preparation, such as regular walking, hiking, or cardio training, is highly recommended. If you have any pre-existing medical conditions, consult your doctor before embarking on the trek.
The best seasons for the Tsum Valley Trek are spring (March–May) and autumn (September–November), when the weather is generally stable, skies are clear, and mountain views are at their best. During spring, the trails bloom with colorful rhododendrons, while autumn offers crisp air and excellent visibility. Monsoon season (June–August) brings heavy rain and landslides, making the trek more challenging. Winter (December–February) can bring cold temperatures and snow at higher elevations.
The Tsum Valley Trek reaches a maximum altitude of approximately 3,700 meters at Mu Gompa. While this is not as high as other treks like Everest or Annapurna, altitude sickness is still possible. To minimize risks, the itinerary allows for gradual acclimatization. Trekkers should stay hydrated, avoid alcohol, ascend slowly, and inform their guide if they experience any symptoms of Acute Mountain Sickness (AMS), such as headache, nausea, or dizziness.
The Tsum Valley is a sacred region influenced by Tibetan Buddhism. Visitors are requested to respect local customs—dress modestly, avoid public displays of affection, and always seek permission before photographing people or religious sites. When visiting monasteries, remove your shoes, walk clockwise around chortens, mani walls, and prayer wheels, and avoid touching sacred objects. Showing respect for local culture enhances your experience and supports responsible tourism.
Tipping is customary and appreciated in Nepal’s trekking industry. For the Tsum Valley Trek, a general guideline is to tip your guide USD 4–6 per day per person and your porter USD 3–5 per day per person. For services in hotels and restaurants, a small tip (5–10%) is customary. Tipping is a way to show gratitude for the hard work and dedication of the trekking staff.
The Tsum Valley Trek is considered safe for travelers when guided by experienced professionals. However, as it is a remote area with limited access, trekkers should stay with the group, follow the guide’s instructions, and avoid venturing alone. Carry a basic first aid kit, keep valuables safe, and ensure your belongings are secure at teahouses. Nepal Treks and Tour ensures all safety measures, including insurance for staff, are in place for a worry-free trek.
The official currency is the Nepalese Rupee (NPR). ATMs are available in Kathmandu, but there are no ATMs in the Tsum Valley. Carry enough cash (preferably small denominations) for the trek, as card payments are not accepted in remote areas. Exchange your currency in Kathmandu or Pokhara before starting the trek. Budget for tips, drinks, snacks, and personal expenses along the trail.
Transportation for the Tsum Valley Trek includes a bus or private vehicle from Kathmandu to Machha Khola (starting point of the trek) and a return drive from Machha Khola to Kathmandu. All ground transportation is arranged as part of the package. Roads can be bumpy, especially in rural areas, so expect a scenic but adventurous journey to the trailhead.
Electricity is available in Kathmandu, but in the Tsum Valley, charging facilities are limited and often dependent on solar power. Teahouses may offer charging for an additional fee, but power outages are common. Carry a power bank or extra batteries for your devices. It’s also a good idea to bring a headlamp with spare batteries for the trek.
If you’re lucky, you may witness vibrant Tibetan Buddhist festivals in the Tsum Valley, such as Losar (Tibetan New Year) or local monastery events. These cultural gatherings are a fantastic way to experience the unique traditions of the valley. National public holidays like Dashain and Tihar are celebrated widely in Nepal, with festivities in Kathmandu and other regions.
Meals on the trek are typically simple and hearty, consisting of Dal Bhat (rice, lentils, vegetables), noodles, soups, pancakes, and tea. Local produce is used as much as possible. While the variety may be limited compared to cities, meals are freshly prepared, and dietary preferences (vegetarian, vegan) can usually be accommodated with advance notice.
While the Tsum Valley Trek is generally safe during peak seasons, weather conditions can lead to delays or route changes. Landslides, road blockages, or unexpected snowfall may alter itineraries. Nepal Treks and Tour will manage any necessary adjustments for safety. We recommend flexible travel plans and adequate travel insurance to cover unforeseen changes or cancellations.
The primary language spoken in the Tsum Valley is Tibetan dialects and Nepali. Guides speak English, and basic English is understood in some teahouses. Learning a few Nepali phrases like “Namaste” (hello) or “Dhanyabad” (thank you) is appreciated by locals. Mobile network coverage is very limited in the Tsum Valley, so prepare for a digital detox during the trek.
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Breathtaking Trek with Excellent Support -
Jul 10, 2025Review by-Jessica WhiteWe did the 12-day Tsum Valley trek as part of a larger Manaslu Circuit plan. It was remote but totally worth it. Every village felt like a time machine. The kindness of the locals was overwhelming. Our guide Prem was so patient and kind. Saran was always in contact, even during the trek. I would do it all over again with Nepal Treks and Tour!
Peaceful, Remote, and Beautiful -
Jul 10, 2025Review by-Amara JavedThe Tsum Valley trek helped me disconnect from stress and reconnect with nature. Every moment felt real—from watching sunrise over the mountains to drinking butter tea with monks. It was a peaceful experience. Nepal Treks and Tour provided excellent service throughout. I recommend this trek to anyone who wants something different and meaningful.