Ghorepani Poonhill Trek

The Ghorepani Poonhill Trek is one of the most popular short treks in Nepal, offering a perfect blend of stunning Himalayan vistas, lush rhododendron forests, and vibrant local culture. Ideal for beginners, families, and travelers with limited time, this trek provides an unforgettable experience of the Annapurna region without the challenges of high-altitude trekking. The highlight of the journey is the sunrise at Poon Hill, which presents panoramic views of Annapurna, Dhaulagiri, and Machhapuchhre (Fishtail) peaks. Along the way, trekkers pass through charming Gurung and Magar villages, enjoy cozy teahouse stays, and witness traditional Nepali mountain life, making the Ghorepani Poonhill Trek a memorable adventure for every traveler.

Key Trek Facts 

• Trek Duration: 9 Days (can be customized to 7–10 days)
• Trekking Region: Annapurna Region, Nepal
• Maximum Altitude: 3,193 meters (Poon Hill Viewpoint)
• Trek Grade / Difficulty: Easy to Moderate – suitable for beginners & families
• Trek Start / End Point: Nayapul (short drive from Pokhara)
• Accommodation Style: Teahouse trekking (lodges with basic facilities)
• Meals During Trek: Full board (Breakfast, Lunch & Dinner included)
• Best Seasons: Spring (March–May) and Autumn (September–November); also possible in Winter (December–February)
• Permits Required: Annapurna Conservation Area Permit (ACAP) & TIMS Card
• Transportation: Kathmandu ↔ Pokhara by tourist bus (private options available), Pokhara ↔ Nayapul by private vehicle
• Highlights: Poon Hill sunrise, panoramic Himalayan views (Annapurna & Dhaulagiri ranges), Gurung & Magar culture, rhododendron forests, traditional villages

Why Choose the Ghorepani Poonhill Trek?

• Iconic Sunrise at Poon Hill: Witness one of the most photographed sunrises in the Himalayas, with panoramic views of Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), and other snow-capped peaks.
• Short Yet Rewarding Trek: In less than 10 days, you can experience the beauty of the Annapurna region without needing extensive trekking experience.
• Cultural Encounters: Explore traditional Gurung and Magar villages like Ghandruk and Ghorepani, known for their warm hospitality and rich heritage.
• Accessible from Pokhara: Unlike remote treks, this journey starts with a short drive from Pokhara, making it ideal for travelers with limited time.
• Family-Friendly and Beginner-Friendly: The trek is graded as easy to moderate, making it suitable for families, first-time trekkers, and those who want a comfortable Himalayan experience.
• Rhododendron Forest Trails: In spring, the entire trail is covered with blooming rhododendrons, creating a magical trekking atmosphere.
• Teahouse Trekking Comfort: Stay in cozy mountain lodges with warm meals, making the journey both adventurous and comfortable.
• Flexible Itinerary: Can be customized for shorter or longer durations depending on your schedule and interests.

Standard Ghorepani Poonhill Trek Itinerary

Day 01: Arrival in Kathmandu (1,300m)

• Airport pickup and transfer to the hotel. Evening trek briefing and preparation.

Day 02: Drive from Kathmandu to Pokhara (820m) by tourist bus

• Scenic 6–7 hour drive along rivers and hills. Overnight stay in Pokhara.

Day 03: Drive from Pokhara to Nayapul and trek to Ulleri (1,960m)

• Short drive to Nayapul, then trek through villages and terraced fields to Ulleri.

Day 04: Trek from Ulleri to Ghorepani (2,880m)

• Climb through rhododendron forests and reach Ghorepani, a popular stop on the Annapurna trail.

Day 05: Hike to Poon Hill (3,193m) and trek to Tadapani (2,630m)

• Early morning hike to Poon Hill Viewpoint for a breathtaking sunrise. Trek onward to Tadapani.

Day 06: Trek from Tadapani to Ghandruk (1,940m)

• Gentle descent to the Gurung village of Ghandruk. Explore local culture and traditions.

Day 07: Trek from Ghandruk to Nayapul and drive back to Pokhara (820m)

• Final trek down to Nayapul followed by a short drive back to Pokhara. Evening free at the lakeside.

Day 08: Drive from Pokhara to Kathmandu by tourist bus

• Return scenic drive to Kathmandu. Transfer to the hotel.

Day 09: Departure from Kathmandu

• Airport transfer for your onward journey or international departure.

This 9-day Ghorepani Poonhill Trek itinerary balances cultural exploration, natural beauty, and Himalayan adventure — perfect for trekkers who want a short yet rewarding trekking experience in Nepal.

Trek Difficulty and Preparation 

The Ghorepani Poonhill Trek is considered an easy-to-moderate trek, making it one of the best options for beginners, families, and those with limited time in Nepal. It does not require prior trekking experience or advanced physical training, but a reasonable level of fitness will enhance your comfort and enjoyment.

Trek Difficulty

• Maximum Altitude: 3,193m (Poon Hill Viewpoint) – well below the altitude risk zone, so chances of altitude sickness are minimal.
• Daily Walking Hours: 4–6 hours on average.
• Trail Conditions: Well-marked paths, stone steps, forested trails, and gentle ascents/descents.
• Physical Demand: Manageable for most age groups, though the steep climb from Ulleri to Ghorepani requires stamina.
• Best Suited For: Families, beginner trekkers, and travelers looking for a short yet rewarding Himalayan trek.

Preparation Tips

• Fitness: Light cardio (walking, hiking, or jogging) and stair climbing 3–4 weeks before the trek can help build endurance.
• Gear: Comfortable trekking boots, warm clothing layers, a down jacket, trekking poles, and a day backpack are essential.
• Health & Safety: Stay hydrated, walk at a steady pace, and carry basic first aid.
• Packing: Pack light – a porter will carry up to 15–20kg per two trekkers.
• Mental Preparation: Be ready for simple teahouse stays, variable weather, and some steep climbs that reward you with incredible Himalayan views.

With minimal risks of high altitude sickness and moderate walking distances, the Ghorepani Poonhill Trek is an excellent choice for first-time trekkers who still want to enjoy the magic of the Himalayas.

Best Time for Ghorepani Poonhill Trek

The Ghorepani Poonhill Trek is accessible year-round, but the experience greatly depends on the season. Each trekking season in Nepal offers its own charm, and knowing the best time will help you make the most of your journey.

Spring (March – May) – Most Popular Season

• Clear skies and warm weather.
• Rhododendron forests in full bloom, turning the trails colorful.
• Excellent visibility for Annapurna, Dhaulagiri, and Machhapuchhre peaks.
  Best choice for photographers and nature lovers.

Autumn (September – November) – Best Weather & Views

• Stable weather, mild temperatures, and crystal-clear mountain panoramas.
• Peak trekking season with lively trails and festive atmosphere (Dashain & Tihar).
  Perfect for those who want the most reliable trekking conditions.

Winter (December – February) – Peaceful & Quiet Trails

• Cold mornings and evenings, but days are usually clear.
• Snow adds extra beauty to the mountains and villages.
• Fewer trekkers, offering a serene experience.
  Suitable for those who enjoy solitude and don’t mind the cold.

Monsoon (June – August) – Least Recommended

• Trails can be muddy and slippery.
• Clouds often obscure mountain views.
• However, the region becomes lush and green, with fewer crowds.
  Recommended only for trekkers who don’t mind rain and want an off-season adventure.

Recommended Seasons: Spring (March–May) & Autumn (September–November)
Possible All Year: Winter is fine with preparation; Monsoon is less favorable.

Tips for the Ghorepani Poonhill Trek

The Ghorepani Poonhill Trek is relatively short and beginner-friendly, but a few smart preparations can make your journey smoother and more enjoyable. Here are some practical tips:

Physical Preparation

• Walk or hike regularly for a few weeks before the trek to build stamina.

• Practice stair climbing since some sections, like the Ulleri climb, involve steep stone steps.

Pack Smart

• Carry lightweight layers – mornings and evenings can be chilly, while daytime is warm.

• Good quality trekking boots, trekking poles, and a comfortable daypack are essential.

• Don’t forget sunscreen, sunglasses, and a reusable water bottle.

Health and Safety

• Stay hydrated and take short breaks to avoid fatigue.

• Although altitude sickness is unlikely at 3,193m, pace yourself and avoid rushing uphill.

• Carry a small personal first-aid kit with basic medicines.

Best Trekking Practices

• Start the hike to Poon Hill viewpoint early (around 4:30 AM) for the magical sunrise.

• Respect local culture in villages like Ghandruk and Ghorepani.

• Always carry some cash, as ATMs are not available on the trekking route.

Accommodation & Meals

• Expect simple but cozy teahouses with local meals.

• Try local dishes like Dal Bhat for energy and warmth.

• Carry snacks for the trail, especially if you trek during the off-season.

Guides & Porters

• A licensed trekking guide enriches your experience with local knowledge.

• A porter can carry your heavy luggage, allowing you to enjoy the trek stress-free.

With the right preparation and mindset, the Ghorepani Poonhill Trek is one of the easiest and most rewarding trekking experiences in Nepal, offering world-class views without extreme altitude challenges.

If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.

Ghorepani Poonhill Trek FAQs

Q: How difficult is the Ghorepani Poonhill Trek?

A: The trek is graded easy to moderate. You’ll be walking 4–6 hours daily on well-marked trails. The Ulleri climb has many stone steps, but overall it is suitable for beginners, families, and even older trekkers with normal fitness.

Q: Do I need prior trekking experience?

A: No. The Ghorepani Poonhill Trek is beginner-friendly and doesn’t require previous trekking experience. Basic fitness and a positive attitude are enough.

Q: What is the maximum altitude on this trek?

A: The highest point is Poon Hill Viewpoint (3,193m), which is below the altitude sickness risk zone. Chances of AMS (Acute Mountain Sickness) are very low.

Q: When is the best time for the Ghorepani Poonhill Trek?

A: The best seasons are Spring (March–May) and Autumn (September–November) for clear skies and stable weather. Winter is also possible with preparation, while the Monsoon (June–August) is less favorable due to rain.

Q: What kind of accommodation is available during the trek?

A: You will stay in teahouses/lodges, which are basic but comfortable. Rooms are generally twin-sharing with shared bathrooms. In Kathmandu and Pokhara, you’ll stay in 3-star hotels.

Q: What type of food is served on the trek?

A: Teahouses serve a variety of meals including Dal Bhat (rice & lentils), noodles, soups, pasta, pancakes, eggs, and tea/coffee. Meals are simple but nourishing for trekkers.

Q: Do I need permits for the trek?

A: Yes. You need an Annapurna Conservation Area Permit (ACAP) and a TIMS Card, both of which are included in the package.

Q: How do I get to the starting point of the trek?

A: The trek starts from Nayapul, about a 1.5-hour drive from Pokhara. You’ll travel by private vehicle from Pokhara to Nayapul.

Q: Can the Ghorepani Poonhill Trek be done with children or elderly travelers?

A: Yes. The trek is safe and suitable for families with children and senior travelers, as long as they are in good health. A slower pace and porter support make it manageable.

Q: Is travel insurance required for this trek?

A: Yes. We strongly recommend having trekking insurance that covers medical emergencies, trip cancellation, and evacuation in case of unexpected situations.

Q: Do I need a guide and porter?

A: A licensed trekking guide is highly recommended for safety, navigation, and cultural insights. A porter makes the trek easier by carrying heavy luggage, leaving you to enjoy the trail.

Q: What should I pack for the Ghorepani Poonhill Trek?

A: Essential items include sturdy trekking boots, warm layers, a down jacket, trekking poles, sunglasses, sunscreen, a hat, a reusable water bottle, and basic toiletries.

Essential Information

Trek Overview

• Trek Duration: 9 Days (customizable to 7–10 days)
• Maximum Altitude: 3,193 meters (Poon Hill Viewpoint)
• Trek Difficulty: Easy to Moderate – beginner & family-friendly
• Starting Point: Nayapul (accessible from Pokhara)
• Ending Point: Nayapul / Pokhara
• Accommodation: Teahouses along the trail; 3-star hotels in Kathmandu & Pokhara
• Meals: Full board (Breakfast, Lunch, Dinner) during trekking
• Permits Required: Annapurna Conservation Area Permit (ACAP) & TIMS Card

Trek Highlights

• Poon Hill Sunrise: Famous panoramic sunrise views over Annapurna, Dhaulagiri, and Machhapuchhre peaks.
• Cultural Experience: Visit Gurung and Magar villages such as Ghandruk and Ghorepani.
• Nature & Scenery: Walk through lush rhododendron forests, terraced fields, rivers, and waterfalls.
• Teahouse Trekking: Comfortable, cozy lodges for meals and overnight stays.
• Family-Friendly: Suitable for children and elderly trekkers with moderate physical effort.

Best Time to Trek

• Spring (March–May): Rhododendrons in full bloom, pleasant weather, clear views.
• Autumn (September–November): Stable weather, best visibility, and vibrant local festivals.
• Winter (December–February): Cold but clear skies; fewer crowds.
• Monsoon (June–August): Not recommended due to rain and slippery trails.

Trek Difficulty & Preparation

• Walking Duration: 4–6 hours per day on average

• Trail Type: Well-marked paths, stone steps, forested trails

• Physical Requirement: Basic fitness, stamina for moderate climbs

• Preparation Tips:

  • Light cardio and stair climbing 3–4 weeks prior

  • Comfortable trekking boots and layered clothing

  • Hiking poles for steep sections

  • Stay hydrated and pace yourself

Accommodation & Food

• Teahouses along the trek with twin-sharing rooms

• Meals include Nepali dal bhat, noodles, soups, and local specialties

• Hotels in Kathmandu & Pokhara are 3-star with breakfast included

• Snacks and bottled water recommended for the trail

Permits & Regulations

• Annapurna Conservation Area Permit (ACAP)

• Trekking Information Management System (TIMS) Card

• Permits are included in the trek package

• Environmental protection and local community support are encouraged

Transportation

• Kathmandu ↔ Pokhara: Tourist bus or private vehicle

• Pokhara ↔ Nayapul: Private vehicle

• Trekking starts from Nayapul, accessible within 1.5 hours from Pokhara

Guide & Porter Services

• Licensed trekking guide included for safety, navigation, and cultural insights

• Porter service available (1 porter for 2 trekkers, carrying 15–20 kg)

• Guides and porters have insurance and their expenses covered

Gear & Essentials

• Trekking boots, warm clothing, down jacket
• Trekking poles and daypack
• Sunglasses, sunscreen, hat, and reusable water bottle
• First aid kit and personal medicines

Health & Safety

• Altitude sickness is minimal due to moderate heights
• Take breaks and walk at a comfortable pace
• Stay hydrated and eat properly
• Follow guide instructions and trekking safety rules