The Nar Phu Valley Trek is a hidden gem in the Annapurna region, offering a rare combination of rugged Himalayan wilderness and untouched Tibetan-influenced culture. Tucked between the popular Annapurna and Manaslu circuits, this trek takes you into the remote valleys of Nar and Phu—two ancient settlements that have remained isolated for centuries. From narrow canyons and towering rock formations to high pastures and centuries-old monasteries, the journey provides a raw, immersive experience in one of Nepal’s least-visited regions.
This 19-day adventure also incorporates the classic Thorong La Pass (5,416m) crossing, blending off-the-beaten-path exploration with the iconic Annapurna Circuit. Along the way, trekkers enjoy stunning views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak, and witness rich Buddhist traditions in secluded Himalayan communities. Ideal for seasoned trekkers, the Nar Phu Valley Trek offers solitude, spiritual encounters, and unforgettable alpine scenery far from the crowded trails.
The Nar Phu Valley Trek begins with your arrival in Kathmandu, where you’ll explore cultural landmarks and prepare for the adventure ahead. A long but scenic drive takes you to Jagat, the starting point of the trek, from where you gradually ascend through Dharapani and Koto, entering the restricted and isolated region of Nar and Phu.
From Koto, the trail veers off the traditional Annapurna route and leads into a dramatic landscape of gorges, high cliffs, and glacial rivers. You’ll explore the mystical Phu Gaon and Nar Village, both steeped in centuries-old Tibetan culture. After proper acclimatization, you’ll cross the stunning Kang La Pass (5,320m) with panoramic views of the Annapurna massif, then rejoin the Annapurna Circuit at Ngwal. The trek continues through Manang, Yak Kharka, and Thorong Phedi, culminating in the challenging ascent over Thorong La Pass (5,416m). The descent to Muktinath leads to the final leg—a scenic flight from Jomsom to Pokhara, followed by a return to Kathmandu. This unique route offers a perfect blend of cultural immersion, remote exploration, and high-altitude adventure.
If you’re looking for other incredible trekking experiences in the Annapurna region, here are some popular alternatives to the Nar Phu Valley Trek:
If you need any further information, please feel free to contact us via email at [email protected] or by phone/WhatsApp at +977-9851013072.
Q: Do I need any special permits for the Nar Phu Valley Trek?
A: Yes, since Nar Phu Valley is a restricted area, you’ll need a Restricted Area Permit (RAP) in addition to the Annapurna Conservation Area Permit (ACAP) and TIMS card. Nepal Treks and Tour will arrange all required permits on your behalf.
Q: What is the best time to do the Nar Phu Valley Trek?
A: The ideal seasons for the Nar Phu Valley Trek are spring (March to May) and autumn (September to November) when the weather is stable, skies are clear, and trails are most accessible.
Q: How difficult is the Nar Phu Valley Trek?
A: This trek is considered moderate to strenuous due to the high altitude and long trekking days. It includes two high passes—Kang La Pass (5,320m) and Thorong La Pass (5,416m)—which require proper acclimatization and physical fitness.
Q: Is altitude sickness a concern on this trek?
A: Yes, the trek involves altitudes above 4,000 meters, where altitude sickness can occur. The itinerary includes two acclimatization days to help minimize the risk. Trekkers are advised to ascend gradually, stay hydrated, and inform their guide of any symptoms.
Q: What kind of accommodation is available during the trek?
A: You’ll stay in 3-star hotels in Kathmandu and Pokhara, and basic teahouses or lodges along the trekking route. Facilities in the Nar Phu region are more limited compared to the main Annapurna trail, but they are clean and comfortable for trekkers.
Q: Can I do this trek solo?
A: No, solo trekking is not allowed in the Nar Phu Valley due to its restricted status. A licensed guide is mandatory, and you must trek in a group of at least two people (excluding guides/porters).
Q: What is the mode of transportation used on this trek?
A: The trek includes private vehicles for ground transportation, a domestic flight from Jomsom to Pokhara, and a return drive or flight from Pokhara to Kathmandu, depending on your package preferences.
Q: What should I pack for this trek?
A: Essential gear includes a warm sleeping bag, down jacket, trekking poles, sturdy boots, layered clothing, and a daypack. Nepal Treks and Tour provides a duffel bag, sleeping bag, and a trekking map, with gear available for rent if needed.
Q: Is travel insurance necessary?
A: Yes, travel insurance is mandatory and should cover high-altitude trekking and emergency helicopter evacuation in case of illness or injury during the trek.
Q: Is it possible to customize the Nar Phu Valley Trek itinerary?
A: Yes, Nepal Treks and Tour offers customizable itineraries to suit your preferences, fitness level, or travel schedule. You can add extra days for rest, exploration, or side trips upon request.
Most international travelers can obtain a Tourist Visa on Arrival at Tribhuvan International Airport in Kathmandu or at designated land border crossings. You will need a valid passport (with at least 6 months validity) and a passport-sized photo. Visa fees are typically USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. You can also apply online in advance through the official Nepal Immigration eVisa portal.
Travel insurance is mandatory for the Nar Phu Valley Trek. Your insurance must cover emergency medical evacuation, high-altitude trekking (above 5,000m), and trip cancellations or delays. Always carry a copy of your insurance certificate and emergency contact numbers, as it may be required in case of an evacuation from Kang La Pass or Thorong La Pass.
The Nar Phu Valley Trek is a challenging high-altitude trek suitable for experienced hikers with good physical fitness. Training with cardio, strength-building, and endurance exercises is recommended at least a month before the trip. You should be able to walk 5–7 hours a day on rugged terrain. Consult your doctor before traveling, especially if you have pre-existing conditions.
The weather in the Himalayas can be unpredictable. Spring (March–May) and Autumn (September–November) are the best times, offering clear skies, moderate temperatures, and stable conditions for high pass crossings. Temperatures can drop below freezing at higher altitudes, especially during early mornings and nights, so warm clothing is essential.
The trek reaches elevations above 5,000 meters, including Kang La Pass (5,320m) and Thorong La Pass (5,416m). Proper acclimatization is crucial, and the itinerary includes rest days in Phu Gaon and Nar. Symptoms of Acute Mountain Sickness (AMS) include headache, nausea, and dizziness. If symptoms appear, notify your guide immediately.
The Nar Phu region is inhabited by ethnic Tibetan Buddhists, and you’ll encounter ancient monasteries, prayer flags, and chortens. Be respectful—ask before taking photos, dress modestly, and walk clockwise around religious monuments. Public displays of affection and loud behavior in villages or sacred sites should be avoided.
Tipping is customary and appreciated in Nepal. A general guideline is USD 5–10 per day for guides and USD 3–6 per day for porters. You may also consider tipping drivers or city tour guides separately. Tips are a reflection of your satisfaction with the service and are usually collected as a group.
The Nar Phu Valley is a safe trekking destination, but it is remote and less developed. Always follow your guide’s instructions, avoid trekking alone, and carry a whistle or communication device. Our guides are first-aid trained and carry a comprehensive medical kit to ensure your safety.
The official currency in Nepal is the Nepalese Rupee (NPR). ATMs are available in Kathmandu and Pokhara but not in remote trekking areas like Nar or Phu. It’s advisable to carry enough cash in small denominations for the trek. Credit cards are rarely accepted in mountain lodges.
The package includes private vehicle transfers within cities, a scenic domestic flight from Jomsom to Pokhara, and drive options between Pokhara and Kathmandu. Roads to Jagat can be bumpy and long due to mountainous terrain, but private transport ensures comfort and flexibility.
Electricity is available in most teahouses, but power cuts are common. Charging devices usually incurs an extra fee. Carry a portable power bank or solar charger, especially for remote areas like Phu and Nar where charging stations are limited.
If your trek coincides with local festivals like Lhosar (Tibetan New Year) or Dashain and Tihar, you’ll get to witness rich cultural celebrations. Be aware that some services may be limited during major holidays, but they also offer unique cultural experiences.
During the trek, meals are provided in local teahouses and include traditional Nepali dal bhat, pasta, noodles, soups, eggs, and Tibetan bread. In Kathmandu and Pokhara, a wide range of international and local cuisine is available. Vegetarian and vegan options are common, and dietary restrictions can be accommodated upon request.
Due to the mountainous terrain and unpredictable weather, delays and cancellations of flights or roadblocks are possible. We recommend keeping a buffer day at the end of your trip and having flexible travel plans. Travel insurance will help cover unforeseen changes.
While Nepali is the national language, English is widely spoken by guides and hotel staff. In remote villages like Nar and Phu, locals speak Tibetan dialects, and communication may be limited. Mobile signals may be weak or unavailable in high-altitude areas—consider purchasing a local SIM card (NTC/Ncell) for better connectivity in cities.
Include a detailed list of essential items such as clothing layers, trekking gear, toiletries, personal medications, and electronics. Highlight that Nepal Treks and Tour provides down jackets, sleeping bags, and duffel bags for the trek.
Outline how emergency situations are handled, including helicopter evacuations, coordination with local health posts, and the role of travel insurance. Reassure travelers of first-aid-trained guides and a carried medical kit.
Explain the background, training, and roles of guides and porters on the trek. Include the guide-to-trekker ratio, languages spoken, and support they offer during high-altitude trekking and cultural interpretation.
We are committed to eco-friendly trekking practices, waste management, support for local communities, and promoting cultural respect and conservation.
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