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Manaslu Annapurna Circuit Trek

Duration
23 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5416 meters
Starts
Kathmandu
Ends
Kathmandu
Group Size
2-20
Activities
Trekking
Best Time
Spring (March to May) and Autumn (September to November).

The Manaslu Annapurna Circuit Trek is one of Nepal’s most spectacular and less crowded trekking routes, offering a perfect blend of natural beauty, cultural richness, and thrilling high-altitude adventure. The trek winds around the majestic Manaslu (8,163 m), the eighth highest mountain in the world, and passes through traditional Tibetan-influenced villages, lush forests, terraced farmlands, and alpine landscapes. Trekkers experience the changing scenery from the subtropical river valleys in the lower regions to the rugged high Himalayas, with the highlight being the challenging yet rewarding crossing of the Larkya La Pass (5,160 m), one of the highest points on this trek.

The trek starts in Machha Khola, a small town located along the Budhi Gandaki River, which is accessible by a long scenic drive from Kathmandu via Arughat. From here, trekkers gradually ascend through picturesque villages like Jagat, Deng, Lho, and Samagaon, before reaching high-altitude settlements such as Samdo and Dharamsala. The trail then continues over the Larkya La Pass into the Annapurna region, eventually descending to Muktinath and Jomsom, before ending in Pokhara or returning to Kathmandu. This route allows trekkers to explore both the Manaslu Conservation Area and parts of the Annapurna Circuit, making it a journey of breathtaking landscapes, cultural immersion, and adventure.

Manaslu Annapurna Circuit Trek Highlights

  • Manaslu (8,163 m): Close views of the world’s 8th highest peak.
  • Larkya La Pass (5,160 m): Thrilling high-altitude pass offering panoramic Himalayan vistas.
  • Traditional Villages: Tibetan-influenced villages like Samagaon, Samdo, and Lho with rich culture.
  • Manaslu Conservation Area: Pristine landscapes, diverse flora, and rare wildlife.
  • Breathtaking Landscapes: Subtropical river valleys, terraced fields, alpine meadows, glaciers, and rivers.
  • Cultural Monasteries: Ancient gompas and monasteries along the trail, including Pun Gyen Gompa.
  • Ice Lake (Tilicho Lake region): Optional acclimatization hike to high-altitude lakes with stunning views.
  • Scenic Descent to Annapurna Region: Trek from high passes to Muktinath and Jomsom, completing a natural Himalayan circuit.
  • Less Crowded Trails: Peaceful trekking experience with authentic interactions with local communities.

Why choose the Manaslu Annapurna Circuit Trek?

  • Less Crowded Trails: Unlike the Annapurna Circuit or the Everest region, this trek sees fewer trekkers, offering a more peaceful and authentic Himalayan experience.
  • Spectacular Mountain Views: Get up-close views of Manaslu (8,163 m) and surrounding peaks, as well as stunning landscapes from subtropical valleys to high alpine regions.
  • Cultural Immersion: Walk through traditional Tibetan and Gurung villages, monasteries, and experience local customs and festivals.
  • Challenging Adventure: The trek includes high passes like Larkya La Pass (5,160 m), perfect for adventurous trekkers seeking a physical challenge.
  • Diverse Scenery: Pass through lush forests, terraced fields, alpine meadows, glaciers, and rivers, making the scenery constantly changing and breathtaking.
  • Wildlife and Nature: Explore the Manaslu Conservation Area, home to rare animals, birds, and unique Himalayan flora.
  • Combination of Regions: This trek combines the Manaslu region and parts of the Annapurna Circuit, giving trekkers a more varied Himalayan experience.

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Short Itinerary and Map
Starts From: Kathmandu
Ends At: Kathmandu
Max Altitude: 5416 meters

Manaslu Annapurna Circuit Trek Detailed Itinerary

Day 1

Arrival in Kathmandu

Arrival at Tribhuwan International Airport and transfer to the hotel. Evening briefing about the trek.

Max Altitude: 1,300m (4,265ft)
Duration: 30 Mins
Distance: 4 KM
Accommodation: Hotel
Mode of Transportation: Private Car
Day 2

Drive from Kathmandu to Machha Khola

Scenic drive via Arughat and Soti Khola to the starting point of the trek in Machha Khola.

Max Altitude: 730m (2,395ft)
Duration: 8-9 Hrs
Distance: 170 KM
Meals: B,L,D
Accommodation: Tea House
Mode of Transportation: Bus
Day 3

Trek from Machha Khola to Jagat

Start the trek along the Budhi Gandaki River, crossing suspension bridges and passing through small villages.

Max Altitude: 1,340m (4,396ft)
Duration: 7-8 Hrs
Distance: 23 KM
Meals: B,L,D
Accommodation: Tea House
Day 4

Trek from Jagat to Deng

Trek through terraced fields, forests, and remote villages, experiencing local culture.

Max Altitude: 1,860m (6,102ft)
Duration: 7-8 Hrs
Distance: 20 KM
Meals: B,L,D
Accommodation: Tea House
Day 5

Trek from Deng to Namrung

Trek continues through lush valleys and rivers, with gradually increasing altitude.

Max Altitude: 2,360m (7,742ft)
Duration: 6-7 Hrs
Distance: 20 KM
Meals: B,L,D
Accommodation: Tea House
Day 6

Trek from Namrung to Lho

Trek enters higher Himalaya terrain; stunning views of Manaslu start appearing.
 

Max Altitude: 3,180m (10,433ft)
Duration: 5-6 Hrs
Distance: 11 KM
Meals: B,L,D
Accommodation: Tea House
Day 7

Trek from Lho to Samagaon via Pun Gyen Gompa

Visit Pun Gyen Monastery and continue to Samagaon, the base for Manaslu trekking.

Max Altitude: 3,500m (11,482ft)
Duration: 6-7 Hrs
Distance: 18 KM
Meals: B,L,D
Accommodation: Tea House
Day 8

Trek from Samagaon to Samdo

Short trek to Samdo, a Tibetan-influenced village near the border.

Max Altitude: 3,850m (12,631ft)
Duration: 3-4 Hrs
Distance: 9 KM
Meals: B,L,D
Accommodation: Tea House
Day 9

Acclimatization at Samdo – Excursion to Tibetan Border

Rest day for acclimatization; optional excursion to the Tibetan border.
 

Max Altitude: 3,850m (12,631ft)
Meals: B,L,D
Accommodation: Tea House
Day 10

Trek from Samdo to Larke Phedi (Dharamsala)

Trek begins ascending toward the Larkya La Base Camp (high camp) for the pass crossing.
 

Max Altitude: 4,458m (14,625ft)
Duration: 5-6 Hrs
Distance: 12 KM
Meals: B,L,D
Accommodation: Tea House
Day 11

Trek from Larke Phedi to Bimthang via Larkya La Pass

Challenging day crossing the Larkya La Pass, the highest point of the trek, then descend to Bimthang.
 

Max Altitude: 5,160m (16,929ft)
Duration: 10-11 Hrs
Distance: 25 KM
Meals: B,L,D
Accommodation: Tea House
Day 12

Trek from Bimthang to Dharapani via Tilije

Long descent through beautiful valleys and rivers to reach Dharapani.

Max Altitude: 1,860m (6,102ft)
Duration: 8-9 Hrs
Distance: 29 KM
Meals: B,L,D
Accommodation: Tea House
Day 13

Trek from Dharapani to Chame

Trekking along terraced fields and pine forests to Chame, district headquarters.

Max Altitude: 2,670m (8,759ft)
Duration: 5-6 Hrs
Distance: 16 KM
Meals: B,L,D
Accommodation: Tea House
Day 14

Trek from Chame to Upper Pisang

Gradual climb to Upper Pisang with panoramic views of Annapurna II.
 

Max Altitude: 3,300m (10,826ft)
Day 15

Trek from Upper Pisang to Manang via Geru

Scenic trek through alpine terrain to Manang, a popular acclimatization town.

Max Altitude: 3,540m (11,614ft)
Duration: 6-7 Hrs
Distance: 17 KM
Meals: B,L,D
Accommodation: Tea House
Day 16

Acclimatization in Manang – Hike to Ice Lake

Day hike to Ice Lake for acclimatization and stunning Himalayan views.

Max Altitude: 4,020m (13,188ft)
Duration: 5-6 Hrs
Distance: 12 KM
Meals: B,L,D
Accommodation: Tea House
Day 17

Trek from Manang to Ledar via Yak Kharka

Trek continues through yak pastures and high alpine terrain to Ledar.

Max Altitude: 4,050m (13,287ft)
Duration: 4-5 Hrs
Distance: 9 KM
Meals: B,L,D
Accommodation: Tea House
Day 18

Trek from Ledar to Thorung Phedi (High Camp)

Short trek to base of Thorung La Pass, preparing for early morning pass crossing.
 

Max Altitude: 4,525m (14,845ft)
Duration: 3-4 Hrs
Distance: 8 KM
Meals: B,L,D
Accommodation: Tea House
Day 19

Cross Thorung La Pass and descend to Muktinath

Early start to cross the highest point of the trek, then descend to the sacred town of Muktinath.

Max Altitude: 5,416m (17,769ft)
Duration: 8-9 Hrs
Distance: 15 KM
Meals: B,L,D
Accommodation: Tea House
Day 20

Trek from Muktinath to Jomsom

Trek down to Jomsom through Kali Gandaki Valley, surrounded by towering cliffs.
 

Max Altitude: 2,720m (8,923ft)
Duration: 6-7 Hrs
Distance: 20 KM
Meals: B,L,D
Accommodation: Tea House
Day 21

Drive from Jomsom to Pokhara

Scenic drive to Pokhara with Himalayan views and lush landscapes.

Max Altitude: 820m (2,690ft)
Duration: 6-7 Hrs
Distance: 159 KM
Meals: B
Accommodation: Hotel
Mode of Transportation: Bus
Day 22

Drive from Pokhara to Kathmandu

Drive back to Kathmandu; leisure time or last-minute shopping.

Max Altitude: 1,300m (4,265ft)
Duration: 7-8 Hrs
Distance: 200 KM
Meals: B
Accommodation: Hotel
Mode of Transportation: Tourist Bus
Day 23

Final Departure

Transfer to Tribhuwan International Airport for departure.

Duration: 30 Mins
Distance: 4 KM
Mode of Transportation: Private Car
Still Confused?
Choosing the right trek in Nepal can be challenging. Our travel experts are here to help you select the best itinerary based on your fitness level, travel dates, and interests. Contact us for clear information about routes, difficulty, permits, seasons, and pricing. We respond quickly and help you plan with confidence.
Altitude Chart

Cost Details

What’s Included

  • Airport transfers: Private vehicle for airport pick-up and drop-off in Kathmandu.
  • Accommodation in Kathmandu: 2 nights at a 3-star hotel on a twin-sharing basis with breakfast.
  • Accommodation in Pokhara: 1 night at a 3-star hotel on a twin-sharing basis with breakfast.
  • Ground transportation: Bus transportation from Kathmandu to Machhi Khola / Jomsom to Pokhara and from Pokhara to Kathmandu.
  • Permits and fees: ACAP (Annapurna Conservation Area Permit) / MCAP (Manaslu Conservation Area Permit – restricted area)
  • Guide service: Experienced English-speaking trekking guide, including all expenses and insurance.
  • Porter service: 1 porter for every 2 trekkers (carrying 15–20 kg), including all expenses and insurance.
  • Meals during trek: Full board meals (Breakfast, Lunch, and Dinner) throughout the trekking period.
  • Trekking map: Detailed trekking route map.
  • Equipment provided: Complimentary sleeping bag and duffle bag (to be returned after the trek).
  • Medical support: Basic first-aid medical kit.
  • Taxes: All government taxes and company service charges included.

What’s Excluded

  • International airfare: Flights to and from Nepal.
  • Travel insurance: Personal travel insurance (must cover trekking and emergency evacuation).
  • Nepal visa fee: Visa cost payable on arrival.
  • Entrance fees: Entrance fees for monuments.
  • Meals in Kathmandu: Lunch and dinner in Kathmandu, except complimentary dinners if provided.
  • Personal expenses: Costs for Wi-Fi, laundry, bar bills, charging electronic devices, hot showers, hot water, and similar services.
  • Tips: Gratuities for guides, porters, and drivers.
  • Other costs: Any services or expenses not mentioned in the Price Includes section.

Dates & Availablity

Fixed Departure is for joining pre-scheduled group departures.

Private Trip is for personalized experiences.

Apr 2026
May 2026
Jun 2026
Jul 2026
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Jan 2027
Feb 2027
Mar 2027
Apr 2027
May 2027
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15 Apr, 2026
Starts on Wednesday
07 May, 2026
Ends on Thursday
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US$1950
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20 Apr, 2026
Starts on Monday
12 May, 2026
Ends on Tuesday
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US$1950
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25 Apr, 2026
Starts on Saturday
17 May, 2026
Ends on Sunday
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US$1850
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Equipment Lists for Manaslu Annapurna Circuit Trek

For the Manaslu Annapurna Circuit Trek, pack layered clothing including base layers, fleece, and a down jacket, plus trekking pants and waterproof gear. Bring sturdy boots, warm socks, gloves, hat, and sunglasses for sun and cold protection. Carry a daypack, sleeping bag, water bottles, snacks, and toiletries, along with trekking poles, first aid kit, permits, and travel documents. Optional gear includes crampons, ice axe, and harness for high passes or technical sections.

Upper Body Layers
  • Moisture-wicking base layers (long-sleeve shirts)
  • Lightweight fleece or wool sweater
  • Insulated down jacket for high altitudes
  • Waterproof and windproof jacket (hard shell)
Lower Body Layers
  • Trekking pants (quick-dry)
  • Thermal base layer for high altitudes
  • Waterproof overpants for rain/snow
  • Shorts (optional for lower-altitude sections)
Footwear & Accessories
  • Sturdy trekking boots (waterproof, broken-in)
  • Camp shoes or sandals for lodges
  • Warm trekking socks and extra pairs
  • Gaiters to prevent snow or mud from entering boots
Head & Sun Protection
  • Warm hat or beanie for cold nights
  • Sun hat or cap for daytime sun
  • Buff or neck gaiter
  • Balaclava for high-altitude cold
Personal & Medical Kits
  • Personal medications
  • First aid kit (bandages, antiseptic, painkillers, blister pads)
  • Altitude sickness medication (Diamox, as prescribed)
  • Insect repellent
  • Electrolyte powder
Travel Documents
  • Passport (with valid visa for Nepal)
  • Trekking permits: Manaslu Restricted Area Permit, ACAP, TIMS
  • Travel insurance documents
  • Flight tickets and hotel confirmations
  • Copies of all important documents (keep separate)
Miscellaneous
  • Headlamp with extra batteries
  • Camera/phone and charger/power bank
  • Notebook and pen
  • Lightweight trekking stool (optional)
  • Trekking map or GPS device
  • Travel lock

Essential Information

Best Time to Trek

  • Spring (March–May): Clear skies, warm weather, and rhododendron blooms.
  • Autumn (September–November): Stable weather, stunning mountain views, and cool temperatures.
  • Winter (December–February): Cold with snow at high altitudes; suitable for experienced trekkers.
  • Monsoon (June–August): Trails can be slippery; heavy rain and leeches are common.

Starting Point

  • Machha Khola (730 m / 2,396 ft), accessible via a scenic 8–10 hour drive from Kathmandu through Arughat and Soti Khola.

Ending Point

Jomsom (2,720 m / 8,923 ft) or Pokhara via road transfer from Jomsom.


Trek Duration

  • 23 days, including arrival, departure, acclimatization days, and high passes.

Altitude Range

  • Lowest Point: Machha Khola (730 m / 2,396 ft)
  • Highest Point: Larkya La Pass (5,160 m / 16,929 ft)

Accommodation

  • Tea houses and lodges along the trail.
  • Basic facilities; blankets provided but sleeping bags recommended.

Meals

  • Breakfast, lunch, and dinner are included at tea houses or lodges during trekking.
  • Typical meals: Dal Bhat (rice and lentils), noodles, soups, pasta, and Tibetan bread.

Transportation

  • Private vehicle from Kathmandu to Machha Khola (start).
  • Road transfers from Jomsom to Pokhara, and Pokhara to Kathmandu.
  • Flights are optional from Jomsom to Pokhara.

Trek Difficulty

  • Moderate to Challenging: Requires stamina, as trek covers long distances and high passes.
  • Acclimatization days included to prevent altitude sickness.

Permits Required

  • Manaslu Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) card

Weather

  • Temperature varies by season and altitude:
  • Low altitudes: 15–25°C (59–77°F)
  • High altitudes: -10 to 10°C (14–50°F)
  • Expect cold nights above 3,500 m.

Communication & Connectivity

  • Limited mobile network; some areas have 3G/4G (Ncell or Nepal Telecom).
  • Satellite phones recommended for emergency at high passes.

Health & Safety

  • Drink bottled or boiled water; use water purification tablets.
  • Carry a first aid kit and medication for altitude sickness.
  • Proper trekking insurance is recommended.

Trekking Gear Recommendations

  • Layered clothing for variable weather.
  • Good trekking boots and gaiters.
  • Sleeping bag rated for -15°C to -20°C.

Highlights on Trek

  • Villages: Jagat, Deng, Namrung, Lho, Samagaon, Samdo, and Dharamsala.
  • Cultural Monasteries: Pun Gyen Gompa, Muktinath Temple.
  • Natural Scenery: Budhi Gandaki River, glaciers, alpine meadows, forests, and high mountain views.
  • High Pass: Larkya La Pass (5,160 m) – the trek’s highlight.

Travel Tips

  • Start trekking early to avoid afternoon snow or rain at high passes.
  • Carry light luggage; porters can be hired.
  • Respect local customs and monasteries.

 

Frequently Asked Questions

Can I do this trek solo, and is it safe for solo female travelers?
No, solo trekking is not permitted on the Manaslu section. It is a government-restricted area, requiring a mandatory licensed guide and at least two trekkers for the permit. Regarding safety, Nepal is generally very safe for female travelers. On our group or private treks, our female clients report feeling secure. We can arrange female guides upon request. Standard precautions apply: use common sense, dress modestly, and you'll find Nepali people respectful and hospitable.
I was helivacd out of Namrung because of a gas shower... local attitudes were very relaxed despite our someone saying there was a death from the same circumstances last year. Is this a common risk?

Yes, carbon monoxide (CO) poisoning from poorly ventilated gas showers in higher-altitude tea houses (specifically around Namrung and Lho) is a serious, often overlooked risk. We strictly advise our clients to avoid "gas geyser" showers in small, windowless cubicles at high altitudes. In our experience, bucket showers are much safer. We also train our guides to inspect ventilation before allowing guests to use these facilities. Safety is never a "relaxed" topic for us; we treat the risk of CO poisoning with the same gravity as altitude sickness.

Is the side trip to Pungyen Gompa (Day 7) worth the 6-7 hour round trip, or should I save my energy for the Larkya La pass?

We highly recommend this side trip. It is not just about the view (which is arguably the best of Mt. Manaslu); it is a critical "climb high, sleep low" session. Reaching 4,000 m (13,123 ft) at the Gompa and returning to Samagaon helps your body produce more red blood cells, which you will desperately need for the 5,106 m Larkya La pass four days later. If you are feeling unusually fatigued, we can shorten the hike, but skipping it entirely increases your risk of AMS later in the trek.

How difficult is the Larkya La pass compared to Thorong La? I'm worried about doing two 5,000m+ passes back-to-back.

Larkya La (5,106 m) is often considered more challenging than Thorong La (5,416 m) because the trail is "rawer" and less maintained. While Thorong La is higher, it has a more defined path due to high traffic. By the time you reach Thorong La (Day 19), your body will be exceptionally well-acclimatized from the Manaslu section. The real challenge is mental stamina; crossing two major passes in one trip requires consistent pacing. We ensure a "buffer day" in Manang (Day 16) to ensure you have recovered before the final ascent.

Is it true there is 'zero emergency response' in Manaslu? What happens if there is a landslide or a medical emergency between villages?

This is a valid concern for the remote section between Pewa and Nyak. Unlike the Annapurna side, Manaslu lacks a dedicated rescue patrol. If an accident occurs, response time depends entirely on your guide's satellite communication and helicopter availability. We mandate that our clients have insurance that specifically covers "search and rescue" above 5,000 m. We also carry a comprehensive first-aid kit and emergency oxygen, but we never promise "instant" rescue in the Himalayas—weather and terrain are the ultimate deciders.

The drive from Jomsom to Pokhara (Day 21) sounds terrifying on Reddit. Is it better to fly?

The road is indeed "off-road" and carved into cliffs. It is bumpy and can be nerve-wracking for those with a fear of heights. However, flights from Jomsom are frequently cancelled due to high winds in the Kali Gandaki gorge. We usually arrange private 4WD Jeeps, which are safer and more reliable than public buses. If you have the budget, a flight is quicker (20 mins vs. 8 hours), but you must have a 1–2 day buffer in Kathmandu in case the planes aren't flying.

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