The Manaslu Annapurna Circuit Trek is a thrilling 23-day expedition that combines the raw, remote beauty of the Manaslu region with the diverse landscapes and cultural richness of the Annapurna Circuit. Beginning in the tranquil village of Machha Khola, this trek follows the ancient trails along the Budhi Gandaki River, gradually ascending through traditional Gurung and Tibetan-influenced villages like Jagat, Samagaon, and Samdo. The journey through the Manaslu Conservation Area culminates in a dramatic crossing of the Larkya La Pass (5,160m)—one of the most breathtaking and demanding passes in Nepal.
After crossing into the Annapurna region, trekkers continue toward the Marsyangdi Valley, traversing scenic villages like Chame, Upper Pisang, and Manang. With another acclimatization hike to the serene Ice Lake, the trail prepares you for the iconic Thorong La Pass (5,416m). The descent leads to the sacred site of Muktinath before reaching Jomsom, where the journey concludes with a scenic drive to Pokhara. This trek is ideal for experienced trekkers seeking an immersive adventure that blends high-altitude challenges with cultural encounters and spectacular Himalayan vistas.
The Manaslu Annapurna Circuit Trek begins with your arrival in Kathmandu, followed by a scenic drive to Machha Khola via Arughat and Soti Khola, where the trekking adventure starts. The trail ascends through the rugged terrain of the Manaslu region, passing through remote villages such as Jagat, Deng, Namrung, and Lho, leading to the culturally rich village of Samagaon. After a rest and acclimatization hike to Pun Gyen Gompa, the trek continues to Samdo and then to Larke Phedi, before crossing the dramatic Larkya La Pass (5,160m) into the Annapurna region.
From Bimthang, the trail descends into Tilije and joins the Annapurna Circuit at Dharapani. The second phase of the trek heads towards Chame, Upper Pisang, and Manang, offering spectacular views of Annapurna II, Gangapurna, and surrounding peaks. After an acclimatization day and side hike to the stunning Ice Lake, the trek advances through Yak Kharka, Ledar, and Thorung Phedi, leading up to the challenging Thorong La Pass (5,416m). The descent takes you to the sacred site of Muktinath and onwards to Jomsom, from where a scenic drive returns you to Pokhara and eventually Kathmandu, marking the end of this extraordinary trekking journey.
This trek is perfect for trekkers seeking a true Himalayan wilderness adventure with cultural depth and high-altitude challenges.
If you’re looking for similar trekking experiences in the Manaslu region, here are some excellent alternative options:
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Q: How difficult is the Manaslu Annapurna Circuit Trek?
A: This trek is considered challenging due to its high-altitude passes, remote terrain, and long walking days. Trekkers must cross two major passes—Larkya La (5,160m) and Thorong La (5,416m)—which require proper acclimatization and good physical fitness. Prior trekking experience is highly recommended.
Q: What is the best time to do this trek?
A: The best seasons are spring (March to May) and autumn (September to November). These periods offer stable weather, clear skies, and stunning mountain views. Winter can bring heavy snow at the passes, and monsoon season (June to August) can cause landslides and trail disruptions.
Q: Do I need special permits for this trek?
A: Yes. You will need:
Q: Is a guide required for this trek?
A: Yes. A licensed guide is compulsory for the Manaslu section due to government regulations for restricted area trekking. You must also be in a group of at least two trekkers (excluding the guide).
Q: What kind of accommodation is available on the trek?
A: Accommodation is in local teahouses or lodges, which are basic but comfortable. In remote parts of Manaslu, facilities are more limited, whereas the Annapurna side offers better infrastructure and services.
Q: How is food and water availability along the trail?
A: Most teahouses offer basic meals such as Dal Bhat, noodles, rice, soups, and eggs. Bottled water is available in lower regions, but at higher altitudes, it’s advisable to use water purification tablets or a filter bottle to treat tap or stream water.
Q: How long is the trek, and how many kilometers do we walk daily?
A: The trek spans 23 days, covering 8–25 km per day, depending on the terrain. Daily walking hours range from 5 to 8 hours, with some longer days during pass crossings.
Q: Will I get altitude sickness?
A: Altitude sickness is a risk, especially above 3,000m. The itinerary includes acclimatization days in Samagaon and Manang to reduce this risk. Stay hydrated, ascend gradually, and inform your guide if symptoms appear.
Q: Is travel insurance necessary?
A: Yes, travel insurance is essential, and it must include high-altitude trekking and emergency helicopter evacuation. This is a strict requirement for remote treks like Manaslu and Annapurna.
Q: What is the total distance covered in the trek?
A: The total trekking distance is approximately 260–270 kilometers (160–170 miles), depending on side hikes and variations in daily routes.
Travelers can obtain a Nepal visa on arrival at Tribhuvan International Airport in Kathmandu or apply in advance through a Nepalese embassy or consulate. A 15-day, 30-day, or 90-day visa is available. You’ll need a valid passport (minimum 6 months validity) and passport-sized photos. The current visa fees are USD 30 (15 days), USD 50 (30 days), and USD 125 (90 days), payable in cash.
Comprehensive travel insurance is mandatory for this trek. It must cover high-altitude trekking (above 5,000 meters), emergency helicopter evacuation, medical treatment, trip cancellation, and theft or loss of belongings. Make sure to check with your insurance provider that your plan includes coverage for remote areas like Manaslu and Annapurna.
The trek is classified as challenging and requires a good level of physical fitness. You will trek at high altitudes for extended periods, cross two major passes, and walk for 5–8 hours daily. Cardiovascular fitness, strength training, and multi-day hiking experience are recommended before the trek. Consult your doctor before embarking on high-altitude activities.
The weather in the Himalayas is highly variable.
You’ll be trekking above 5,000 meters, making you susceptible to Acute Mountain Sickness (AMS). Key symptoms include headaches, nausea, dizziness, and shortness of breath. The itinerary includes acclimatization days in Samagaon and Manang, which are essential for adapting to altitude. Ascend gradually, stay hydrated, and avoid alcohol. Your guide will monitor your health closely.
The trail passes through Buddhist and Gurung communities, especially in the Manaslu region where Tibetan influence is strong. Be respectful—walk clockwise around mani walls, chortens, and prayer flags, and remove shoes before entering monasteries. Dress modestly, avoid public displays of affection, and always ask permission before taking photos of locals.
Tipping is customary and appreciated in Nepal’s trekking industry. As a general guideline:
The Manaslu and Annapurna regions are considered safe for trekking, especially with a licensed guide. Follow your guide’s instructions, keep valuables secure, and stay on marked trails. Trekking in a group reduces risks such as injury, altitude sickness, or getting lost. Carry a whistle, personal ID, and emergency contacts at all times.
The local currency is Nepalese Rupee (NPR). Carry enough cash in rupees for the entire trek, as ATMs are only available in Kathmandu and Pokhara. Exchange currency in Kathmandu before the trek. In remote villages, only cash is accepted and prices may increase with altitude.
The trip includes:
Electricity is available in most teahouses, though limited in remote areas. Charging facilities are often solar-powered, and charging fees may apply. Bring a power bank and multi-port USB charger. Voltage is typically 220V with Type C or D plugs.
You may witness cultural events along the route, especially if trekking in spring or autumn.
Teahouses serve fresh, home-cooked meals such as Dal Bhat, noodles, pasta, rice, soups, and eggs. Vegetarian options are widely available. In higher regions, food prices increase due to transport costs. It’s recommended to avoid raw or undercooked items and stick to boiled or well-cooked meals to prevent stomach issues.
Due to unpredictable mountain weather, especially at high passes, itineraries may change. Flights and road access can be delayed or canceled. Have flexible travel plans, and always allow buffer days at the end of your trip in case of delays.
Nepali is the national language, but in trekking areas, basic English is spoken by guides and teahouse owners. Learning a few Nepali or local greetings (like “Namaste”) is appreciated. Mobile networks may work in lower regions, and Wi-Fi is available in some teahouses (often at an additional cost). A local SIM card can be purchased in Kathmandu for better connectivity.
A well-prepared gear list is essential for a high-altitude trek like this. Trekkers should bring layered clothing, a down jacket, waterproof outerwear, sturdy trekking boots, warm gloves and hats, sunglasses, sunscreen, and a sleeping bag rated for sub-zero temperatures. Other essentials include a headlamp, reusable water bottle or filter, first aid kit, and personal toiletries.
The Manaslu Annapurna Circuit Trek is a strenuous, high-altitude trek that requires excellent physical condition. Regular cardiovascular training (like hiking, running, or cycling), combined with strength and endurance workouts, should be started at least 2–3 months in advance. Mental preparation is equally important, as long days and remote conditions can be physically and emotionally taxing.
Trekking through conservation areas requires respect for the environment. Trekkers are encouraged to follow Leave No Trace principles—carry out all waste, avoid using single-use plastics, and stick to designated trails. Using reusable water bottles and purification tablets can significantly reduce plastic bottle use on the trail.
In case of an emergency, your guide will coordinate a helicopter evacuation if needed (usually from Samagaon, Manang, or Muktinath). It is vital that you carry a copy of your travel insurance policy, emergency numbers, and a passport copy during the trek. Communication may be limited in some sections, but guides usually have satellite phones or network access at key points.
While the Annapurna region allows solo trekking, the Manaslu region does not permit solo trekkers due to its restricted status. A minimum of two trekkers with a licensed guide is mandatory. This policy enhances safety, environmental protection, and cultural sensitivity in remote areas.
Booking through Nepal Treks and Tour supports the local economy, employment of local guides and porters, and community-based tourism initiatives. Many teahouses and villages along the route rely on trekkers for income, so being respectful and generous (within reason) helps foster sustainable tourism.
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Airport pick up and drop off by a private vehicle 3 Nights hotel in Kathmandu at 3-star category hotel with breakfast in twin sharing basis Kathmandu Valley sightseeing (Private vehicle and English-speaking guide) Kathmandu to Machhi Khola and Besisahar to Kathmandu transport by a bus ACAP (Annapurna Conversation Area Permit) and MCAP ( Manaslu Conversation Area Permit restricted area permits An experienced English-speaking guide and his all expenses including insurance during the trekking Porter (1 porter for 2 trekkers and carries 15kgs to 20 kgs) and their all expenses including insurance Full board basis during the trek B, L, D Trekking route map Sleeping bags and duffle bags First aid kit All the government and company service charges |
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